small dinner day

was able to fight off cravings today

single meal of 2/3 lb thousand hills beef - raw along with a spoon of organic ghee

Humapro: 20

Got my Humapro!

so yesterday was bad, let's not even talk about it bad

as in Smashburger, chocolate and vodka bad

but I got my Humapro by ALRI

so I threw down 5 immediately

plan is to do 20 per day

no need for protein shakes for now

will just eat meat to burn off the chub

Minnesota: finally!

yeah, clean day

just 2/3 lb grassfed beef

Minnesota: oh my, awful

last couple of days have been full of bad food and a lot of booze tonight, but I had fun

clean tomorrow

Minnesota: At least one right foot

so I woke up early, and despite where food may be for me actually

took a scoop of Jack3D and did raised Perfect Pushups

145 total, wow - over 1 hr 29 minutes with a break during the Argentina vs South Korea World Cup game

Progenex MMuscle/ON whey + Recovery

Minnesota: Feeling a touch better and Go Celtics

I know the Celtics will have a hard time, and that the Lakers will win game 6 and 7, but maybe, just maybe I get to see Kobe pissed off one more time, please please please

so I woke up, another 0.6 lbs lighter

had a decent back workout, threw in some bent over lateral raises to work the anterior delts

threw down a Progenex MM + Recovery

pretty challenging day at work

disastrous finish to my day

had a scoop of ON whey and fish oil

then had 2 glass of cabernet and a vodka gibson at the bar, along with fried walleye fingers and pretzels

then a Chipotle chicken burrito, chocolate, organic strawberries, and two yogurts

... and one more glass of wine!

just going to fast today

Minnesota: Damn this rain

this weather totally sux

well, I did some reading on Vitamin D today a la Dr. Eades

so I had about a tablespoon of purity farms organic pastured ghee with a bunch of Vitamin D

before dinner had a scoop of Progenex Growth + 4 srg + a scoop of ON whey

hour and half later:

6 raw egg yolks
4 oz wild smoked salmon
spoon of ghee

so a low calorie day of about 1000 calories

despite throwing down about 3100 calories yesterday, over half of that being a pint of organic pastured cream, my weight went down 0.6 lbs

would like to go to bed early today, then wake up early to workout and throw down a progenex

Minnesota: Ironman 2 and NBA Finals and Trueblood

so today, woke up still feeling the cold

still worked out though, no Jack3D though as I need to sleep maybe week after next when I get the beef thing back

Perfect Pushup

Did 130 in 1 hour 3 minutes

downed a Progenex MM + Recovery

then went to the Mall of America to watch Ironman 2, didn't like it that much

came home and felt really sore, so I popped another More Muscle mixed with a half a scoop of ON Whey

dinner was 5 organic raw egg yolks, 2 scoops of ON whey mixed with Biotest superfood, 4 oz of smoked wild salmon, finished off with a pint of organic cream mixed with 1.5 scoop Jay Robb protein

Calories: 3100
Protein: 230 grams

Minnesota: World Cup USA vs England

Yup that's the big story for the day

It ended up being a tie: 1 to 1

lucky shot by Dempsey, screw up by Green from England

recovering from my cold, woke up at 187.8 lbs at 28.5% BF

simple workout, just Perfect Pushup

125 Total, in set of 5

1 hr 16 min

threw down a Progenex MM + Recovery

going to do dumbell rows tomorrow along with more than 125 Perfect Pushups

dinner was simple, trying to keep my calories around 1K

6 organic raw egg yolks
4 oz wild salmon
2 scoops ON Whey

146 grams protein
1100 calories

goal is to build up chest and burn fat fast

first few days in Minnesota

so my first day here I boozed up and ate out, went to Lucky 13s with Cheryl

last two days have been clean, had one low calorie day and one high calorie day

first day

single meal of 8 organic egg yolks: 520 calories


second day, was starving,

4 organic egg yolks, 0.37 Humboldt Fog chevre, 4 oz wild salmon, pint of pastured cream with 1.5 scoops of Jay Robb protein: about 2800 calories

weight has gone from 194.4 to 187.8 lbs over the last two days

yes, I know... not too updatey

I missed the week before I went to Maui

basically, I was pretty good before my trip

coming in at 181.6 lbs

went to Maui, had a great time, but came back 10.4 lbs heavier

after my meal with my colleague, going to cut calories down to around 500 per day for about 2 weeks

Minnesota Trip 10: Day 6 (Fasting today)

so I froze the beef at work

and I'm taking the steaks home, so no food and I am sure as hell not going to have only colon clogging protein powder

of course, I'm not eating out - so just a fast today

just water

Minnesota Trip 5: Day 9

wow - I woke up 0.2 lbs lighter, who would have thunk it?


looking forward to my back and shoulders workout tomorrow


I didn't end up fasting, surprise, surprise

but I did eat pretty low cal and high protein when I got home

1 scoop Growth + 4 srg

after an hour

2 organic pastured egg yolks
1 lb thousand hills beef
1 tbs super plasma + organic cinnamon

1200 calories
130 grams protein
57% fat 43% protein

Minnesota Trip 5: Day 8 (What a workout)

well, my first day of using Jack3D

2 scoops, and I hit it out of the park workout wise - went up in all chest/tricep lifts

First did standing cable chest press with 40 lbs x 5 (warm up), then 10 sets of 5 with 45 lbs

Overhead Tricep Dumbell Press

45 lbs : 42 reps total - over 6 sets

I through in some cable bicep pulls with 20 and 25lbs for some extra umph!

Finished off in my room with 75 Perfect Pushups - over 11 sets

through down a Progenex Shake with More Muscle

later in the day had 6 New Chapter Berry Green for phytonutrients and probiotics

dinner started off with Growth + 4 srg + 1.5 scoop ON Natural whey

then 1 lb ribeye with garlic and horseradish
1 avocado
1 pastured organic egg yolk
1 tbs super plasma with organic cinnamon
1 pint of organic grass pastured cream with 1.5 scoops of ON Natural whey

Calories = 3800

Protein = 250 g

Carbs = 33 g

Minnesota Trip 5: Day 7 (More Muscles)

woke up at 183.4 lbs @ 26.2 % BF

went for a nice 2 mile or so walk today

came back - was happy to see I am slowly getting leaner and more muscular, bicep vein pretty visible, forearms are bigger

I can't forget that I still have about 30 lbs of fat to lose, so calories gotta be kept low

got to remember also that when I'm in Maui I have to swim an hour a day to burn calories

got some beef and Optimum Natural Whey

started my meal with a protein shot

Progenex More Muscle + a scoop of Optimum Whey

waited about an hour, then raw

5/6 lb thousand hills beef

1 tbs super plasma with organic cinnamon mixed with another scoop and a half of Optimum whey

Total Protein Intake: 170 grams

Carbs: 15 grams

Calories: 1325

Feeling: I feel good, comfortably full - hope I weigh a little less tomorrow and have a great workout tomorrow morning

Minnesota Trip 5: Day 6

woke up pretty stuffed

back on plan today, beautiful humid day today

zero carb day

started eating at 5pm

1 scoop Growth + 4 srg

then

1/6th lb thousand hills beef - raw
1 lb prime ribeye baked with organic ghee for 13 minutes at 350

1 tbs super plasma with organic cinnamon

of course, I was heavier today

185.4 lbs @ 26.2% BF

Minnesota Trip 5: Day 5

still jamming to this Kick Ass Brainamp

had a great workout this morning at the hotel gym

Total Workout Time: 52 minutes

Dumbell Row: 13 sets of 5 (65 reps) - next time goal is 75 in bigger sets

Cable Shoulder Press - Setting 16:

25 lbs x 8
30 lbs x 5: 10 sets

Dumbell Lateral Raise

25 lbs x 3

Perfect Pushup (Raised for Shoulders): 8

progenex MM + recovery

2 hours later

Growth + 1.5 scoops of GNC Wheybolic
4 srg

Birthday lunch for my colleague Aidan, threw down 6 NC Berry Green before

We went to Granite City Brewery , I had the ale cheddar soup, bacon cheeseburger, waffle fries and a Northern Light beer , came back and threw down a scoop of Jay Robb protein

Dinner was nice - had two actually

went to Hoban for korean food

Went to Crave at the Mall of America at night for some sushi and a brownie torte and a vodka

so sick, ate tooooo much

Minnesota Trip 5: Day 4

I woke up at 182.4 lbs @ 26.3 %BF

yesterday I had about 2K calories, so I shouldn't be surprised

I should stick with my plan of eating little to nothing on non-workout days

lots of water today and I got kinda hungry later in the day so at about 4pm

1.5 scoop Jay Robb mixed with green tea extract + 6 NC Berry Green

then I went to Walmart to get a toaster oven

got back and threw down a scoop of Growth + 1/2 scoop Jay Robb + 4 srg

used my toaster oven to throw down a 1.1 lb prime ny strip steak, really delish
next time - bake for 12 minutes, then broil for 2 minutes, topped this with a single organic pastured egg yolk

really enjoying this new brainamp based on the music of Kickass

Minnesota Trip 5: Day 3

woke up at 182.6 lbs @ 26.4 % BF

hit the downstairs gym hard for chest and kept going in my room

Standing Cable Press

40 lbs at Setting 22: 55 total reps

Incline Dumbell Press at 30 degree angle: 50lbs x 5, 2

slight shoulder pain

Overhead Tricep Dumbell Press

40 lbs x 12, 7, 7, 7: 33 total reps

Back in room

Perfect Pushup: 80 total reps

total workout time: 60 minutes

threw down progenex shake with more muscle

few hours later a scoop of growth + 4 srg mixed with a scoop of Jay Robb

dinner, same as yesterday

2 tsp purity farms ghee
1.1 ny strip - raw

goal is to workout really hard and long with this progenex more muscle concoction

Minnesota Trip 5: Day 1

flew in today... oh boy, am I tired...

did a pre-dinner weigh in of 185.4 lbs

let's try to whittle down to below 180 again... trying to do a little experiment, meaning using some sort of Progenex each day

bought a 4.4 lb slab of prime ny strip steak

dinner

1 scoop Growth + SRG

waited an hour, then all raw

2 organic pastured egg yolks

1.1 lb ny strip