woke up at 182.6 lbs @ 26.4 % BF
hit the downstairs gym hard for chest and kept going in my room
Standing Cable Press
40 lbs at Setting 22: 55 total reps
Incline Dumbell Press at 30 degree angle: 50lbs x 5, 2
slight shoulder pain
Overhead Tricep Dumbell Press
40 lbs x 12, 7, 7, 7: 33 total reps
Back in room
Perfect Pushup: 80 total reps
total workout time: 60 minutes
threw down progenex shake with more muscle
few hours later a scoop of growth + 4 srg mixed with a scoop of Jay Robb
dinner, same as yesterday
2 tsp purity farms ghee
1.1 ny strip - raw
goal is to workout really hard and long with this progenex more muscle concoction
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