so my More Muscle came in yesterday...
woke up all psyched to workout
had one of my best workouts in years, did back, lats, and biceps
Rowing Machine
130 lbs x 3: 9 sets
140 lbs x 3
Overhead Press
125 lbs x 5
140 lbs x 5, 5, 3, 4, 3, 3, 3, 4 (30 reps)
Cybex Latpull
170 lbs x 8, 6, 5, 4, 4, 5 (32 reps)
Barbell Curl
60 lbs x 3 + X-rep
immediately had a progenex shake, this time with More Muscle
hour and a half later: scoop of Growth + 4 srg
at night went to T-rex bbcue in Berkeley with my girl, was a lot of fun...
at night had Warrior Milk and coconut milk and organic half and half
next day I had some More Muscle and Growth + 4 srg in the evening, then Chow with my folks, a lot of food, including dessert
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