woke up really stressed from work
took some con-cret and went to the 24hr fitness in fremont
did mostly chest
Bodymasters Incline Press
190 lbs x 3: 2 sets
180 lbs x 3: 8 sets
Nitro Vertical Chest Press - Inner Grip
155 lbs x 4, 3
23 minute workout
progenex shake + 6srg + a scoop of Warrior Milk
later in the day, popped a magic
had a nice brunch at my folk's place
2 organic russet potatoes in lard
3 sunny org eggs in lard
1 hot sausage
dark chocolate and truffles
1.5 scoop Nitrean
went to Sausalito with my folks
went to Cibo and had some coffee and pot de creme and sweets
then the Wellington Wine Bar for a glass of wine
then met my brother at Avatar for a nice dinner which included a flying horse beer and a nice red wine to go with my crab and pumpkin enchiladas
got into a huge fight
drove home kinda pissed
got home and ate a ton of dark chocolate, a fage yogurt and 2 scoops of Warrior Milk
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