43rd fast day of 2012

just 10 calories today 25 Humapro and 2 cups of upgraded coffee

39th 'fasting' day of 2012

30 Humapro 1 tbs MCT oil fermented cod liver oil and butter oil 2 serving krill oil 146 calories oh yeah, Vasper and Cryo Sessions part deaus!!!

38th fast day of 2012

30 Humapro 2 cups bulletproof coffee and some krill oil 22 calories (10 from krill)

36th 'fast' day of 2012

simple 128 calories today 60 Humapro tablespoon of MCT oil and some krill oil caps

34th 'fast' day of 2012

kicking it up a notch 106 calories 30 Humapro and a tablespoon of MCT oil along with 3 cups of upgraded coffee completed my 9th ice bath last night

31st 'fast' day 2012

bulletproof fast today with lots of kerrygold 4oz with 2 tbs of MCTs 60 HP 938 calories

30th 'fast' day 2012

bulletproof coffee had it with 4 oz of kerrygold butter and 1 tablepoon of MCTs 60 Humapro 918 calories

24th 'fast' day of 2012

another good bulletproof day
going to Bakersfield manana - will have a CBL in place after a workout, followed by another day or two of fasting while I'm there (along with another CBL :)

261 calories

30 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

23rd 'fast' day of 2012

another good bulletproof day after 2 pretty high calorie carby days

126 calories

30 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

22nd 'fast' day of 2012

another good bulletproof day - 2 days in a row - carb up next 2 days, back on horse on Sunday

297 calories

20 Humapro

Bulletproof coffee

2 Lipo-therm

con-cret

21st 'fast' day of 2012

another good bulletproof day - I broke after two days yesterday and had a steak and some egg yolks - back with a vengeance

241 calories

30 Humapro

Bulletproof coffee - 2x

2 Lipo-therm



Go Wildcats!!!
Kentucky won 2 nights ago!!!

12th fast day of 2012

yup, another 60 Humapro fast today

along with 2 tbs of organic coconut oil

booya!

Wild weekend, sprinting, and today's workout

so went to Carmel for the weekend for my dad's 70th

was super fun - even did sprints on the beach

biceps are little sore - but I hit the jungle gym again today

12 sets of 5

60 total in 38 minutes
booya!

back to normal (sorta)

2 Recreate
2 Status

Chained Out + 10 Humapro

2 Recreate

Chained Out + 10 Humapro
con-cret

2 need2slin

raw pastured egg yolk
2 duck eggs - sunny side up
8 oz TJs pot roast fried in bacon fat, topped with organic chives and thyme
3 slices bacon
2 organic hot dogs
gelatin
1 tbs super plasma with organic cinnamon
5 Humapro

5 Humapro + 2 Status before bed

simple high fat zero carb dinner

did two 10 Humapro shots during the day

30 Humapro total for the day

dinner was nice and zero carb

1 organic raw egg yolk
1 tbs raw butter
0.78 lb ribeye steak with melted butter and tallow

tomorrow will be a business lunch, who knows where, so back to zero carb on Thursday and Friday

simple high fat dinner

during the day did 2 shots of Humapro - 10 each

for dinner, my Sweets was sick so I ate the 1.2 lb sweetheart ribeye all by my lonesome

had it with half an organic onion, sauteed in organic ghee and tallow, an organic egg yolk, and a stick of organic butter

10 Humapro at night

the weekend, including stop in Bakersfield

so I went to Bakersfield on Saturday for my brother's birthday
ending up watching a terrible fight, probably Fedor's last fight, just terrible

had a great time though
drank too much Laphroig whiskey (probably mispelled it)

had a great meal at Moo Creamery in Bakersfield

24 hour burger
onions rings and french fries
tortilla soup
Elvis Shake (complete with peanut butter, banana, marshmallow, and candied bacon)

in the morning, had a great workout though

took 3 Yok3D, then 3 scoops of Jack3D, Chain'd Reaction and Humapro pre and post, 2 scoops of Chained Out during my workout

Chinups
+10: 5, 5
BW: 5, 3, 3, 3, 4, 3, 3
+10: 3 finished with 8 count static hold

Leg Press
100 x 10

Gironda Barbell Curl
60 x 14 partial reps

Hammer Curl
30 to failure with 8 count x rep

Close Grip Neutral Grip Chinup
3 + 8 count x rep

had a few egg yolks before I started driving for Bakersfield

yesterday, even though I was hung over, I tried to workout in Bakersfield

took Yok3D, and con-cret

Neutral Grip Pullups: 5 sets of 3 (way too sore)

sipped on Chained Out during my drive home, 2 scoops to be exact

nice big dinner
2 organic egg yolks - raw
1.06 lb ny strip steak
1/2 organic onion, caramelized
organic coconut butter
strip and a half of bacon

30 Humapro total for the day

zero carb day

single meal

30 Humapro - 10 with dinner

1 tbs raw butter
1 marin sun farms lamb chop
1 lb porterhouse

low calorie day, all raw, fat fast

single meal today, breakfast actually

3 tbs raw butter
1 tbs organic macadamia nut oil
10 Humapro

430 calories


rest of my 'meals' will be Chained Out and 10 Humapro (2x)

who would have thunk it! low calories are good

so I am hoping one more day of this low calorie stuff will pull me back into the low 180s

really curious to see how 6 days of low calories or zero carb will work in terms of weight loss

my meal plan for today was going to be the same - but hunger grabbed me to no end

I still kept it to zero carb though

1 tbs raw butter
0.35 lb marin sun farms ground chuck - raw
0.28 lb pancetta
0.22 lb marin sun farms lamb chop

around 1000 calories