32nd 'fast' day of 2012

higher calories today before Las Vegas whole brick of kerrygold and a tbs of MCTs in my bulletproof coffee 60 Humapro 1728 calories today will be my 6th ice bath day in a row

31st 'fast' day 2012

bulletproof fast today with lots of kerrygold 4oz with 2 tbs of MCTs 60 HP 938 calories

30th 'fast' day 2012

bulletproof coffee had it with 4 oz of kerrygold butter and 1 tablepoon of MCTs 60 Humapro 918 calories

19th 'fast' day of 2012

another good bulletproof day

624 calories

25 Humapro

Bulletproof coffee

18th 'fast' day of 2012

just some bulletproof coffee with a tablespoon of organic ghee and a tablespoon of MCTs

a tablespoon of organic ghee and a tablespoon of MCTs at night

25 Humapro

488 calories

started off my day with a teaspoon with liposomal glutathione

17th 'fast' day of 2012

just some bulletproof coffee with a tablespoon of organic ghee and a tablespoon of MCTs

a tablespoon of organic ghee at night

30 Humapro

376 calories

started off my day with a teaspoon with liposomal glutathione

the last few...

days have had some more carbs, but not buck wild

doing mostly raw today, but I'm craving taters

4 organic raw egg yolks in the morning

dinner was half pound of Prather ground lamb with spices, a pound of organic russet potatoes, with skin, roasted in bacon fat, and 2 slices of bacon, took an AP beforehand

Got some Pink Magic, day 1 was yesterday

25 Humapro total
scoop of Chained Out