wow, so that was so much fun!
great wedding weekend!
my final weigh in before the event was 185.0 @ 24.7% (or so, though I was at 184.0 the day before)
keep trucking forward till that six pack
Tuesday, April 21, 2009
Thursday, April 9, 2009
almost 'magic'd...
well, was leaning towards having some carbs but thought better of it as I may go out for dinner tomorrow
so just a prime ny steak with organic lard, 'dessert' was a can of organic coconut milk with a lot of organic cinnamon
so just a prime ny steak with organic lard, 'dessert' was a can of organic coconut milk with a lot of organic cinnamon
rare 3 meal day...
so we went suit shopping at Ted Baker in the city... family went out for dinner... I didn't cheat - but per request had 1 tandoori lamb chop, assuming carb count is next to nil
was still hungry, so at night had a small prime ny steak
during suit testing I saw myself in the mirror, though I am not near my goal of a six pack, and still have love handles, I was shocked that my stomach fat almost seemed deflated... weird
good but weird
was still hungry, so at night had a small prime ny steak
during suit testing I saw myself in the mirror, though I am not near my goal of a six pack, and still have love handles, I was shocked that my stomach fat almost seemed deflated... weird
good but weird
Wednesday, April 8, 2009
was freakin' starving...
so I had a lunch instead of a dinner, actually drove back home to eat...
was craving fat, so I threw down 2 raw organic egg yolks, a nice prime ny strip, and a big tablespoon of organic lard to go with it... I am doing pretty nice with my diet... will go without egg yolks tomorrow...
might be eating out on Friday night...
was craving fat, so I threw down 2 raw organic egg yolks, a nice prime ny strip, and a big tablespoon of organic lard to go with it... I am doing pretty nice with my diet... will go without egg yolks tomorrow...
might be eating out on Friday night...
Tuesday, April 7, 2009
sorry... I know it's been a while...
got back from Reno a few nights ago with the family...
back to eating clean
tonight was zero carbs
tablespoon of organic coconut oil
prime ny steak with organic lard
es todo!
back to eating clean
tonight was zero carbs
tablespoon of organic coconut oil
prime ny steak with organic lard
es todo!
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