I threw in a nice leg press workout the other day
knocked out 50 dips today
doing Zero Carb on most days - dairy free
Wednesday, February 22, 2012
Wednesday, February 15, 2012
Zero Carb Day
so I did an ice bath the other day, a short one on the 10th of February and a long one on the 13th of February
today a 20 Humapro with 2 tablespoons of coconut oil during the day
nice simple dinner of ground beef mixed with bacon and egg yolks
today a 20 Humapro with 2 tablespoons of coconut oil during the day
nice simple dinner of ground beef mixed with bacon and egg yolks
Labels:
coconut oil,
Humapro,
ice therapy,
T-X,
zerocarbage
Tuesday, February 7, 2012
Dip dip Dip
another day of dips
10 sets
55 in 38 minutes
rest periods were a little uneven due to line at gym
10 sets
55 in 38 minutes
rest periods were a little uneven due to line at gym
12th fast day of 2012
yup, another 60 Humapro fast today
along with 2 tbs of organic coconut oil
booya!
along with 2 tbs of organic coconut oil
booya!
Labels:
coconut oil,
con-cret,
Fast,
Humapro,
Oxyelite,
Pink Magic
Monday, February 6, 2012
Wild weekend, sprinting, and today's workout
so went to Carmel for the weekend for my dad's 70th
was super fun - even did sprints on the beach
biceps are little sore - but I hit the jungle gym again today
12 sets of 5
60 total in 38 minutes
booya!
was super fun - even did sprints on the beach
biceps are little sore - but I hit the jungle gym again today
12 sets of 5
60 total in 38 minutes
booya!
Thursday, February 2, 2012
yup - a second workout!
oh gosh - my arms my arms...
No timed sets
Neutral parallel grip jungle gym
5 5 5 5 5
Chins
4 4 5 5 5
Commando pullup
3 3 4 3 3
65 reps
Upper body rest tomorrow
No timed sets
Neutral parallel grip jungle gym
5 5 5 5 5
Chins
4 4 5 5 5
Commando pullup
3 3 4 3 3
65 reps
Upper body rest tomorrow
ugh! too early for working out
woke up at my folk's place at like 4am, and thought, why not?
so I hit the 24 fitness in Pleasanton and did 10 sets of dips
10 sets of 5
31 minutes
so I hit the 24 fitness in Pleasanton and did 10 sets of dips
10 sets of 5
31 minutes
Wednesday, February 1, 2012
can't stop working out :)
man I love these chinups
alternated between chinups and neutral close grip on vbar, in a superset fashion - with 3 minute sets between sets
outdoor gym
Chins
5 5 5 5 4
4 4 4 4 44
Neutral grip w vbar
4 3 3 3
Supersets - 3 minutes between supersets
After 4th set stopped super setting
61 reps: 35 minutes
alternated between chinups and neutral close grip on vbar, in a superset fashion - with 3 minute sets between sets
outdoor gym
Chins
5 5 5 5 4
4 4 4 4 44
Neutral grip w vbar
4 3 3 3
Supersets - 3 minutes between supersets
After 4th set stopped super setting
61 reps: 35 minutes
11st Fasting Day of 2012
yup, same as yesterday
only difference is a scoop of Chain'd Out before my workout
60 Humapro
only difference is a scoop of Chain'd Out before my workout
60 Humapro
Labels:
Chained Out,
coconut oil,
creatine,
Fast,
Humapro,
Indigo 3,
Oxyelite,
Pink Magic
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