so I'm still recovering, but I wanted to hit the gym to move some muscle
actually had a pretty great workout
Chained Out and 10 Humapro pre workout
another scoop and a half of Chained Out during my workout and to swill down the 10 Humapro post workout
Dumbell Press
55 lbs x 5: 5 sets
kinda stuck at this weight, I need to focus on the positive, I'll get to 60 lbs in time
wanted to get my shoulders so I did clean and press with 80 lbs, wow! you can feel your whole body working
3 reps - 5 sets
then I wanted to keep working biceps, as I got nice feedback on them the last two weeks :)
30 close neutral grip chinups - 10 sets of 3
scoop of Modern BCAAs 90 minutes later
I wanted to have potatoes, so I threw in a second workout at home while watching football
chinups, pullups, and neutral grip
30: 10 sets of 3
guns lookin' better!
took 2 anabolic pump before my protein/carb/fat rich dinner
0.61 chuck steak, sliced thin with wheat free organic soy, lightly cooked with organic garlic, organic thyme and rosemary, and half a jalapeno
pound or so organic potatoes in bacon fat and tallow
4 slices bacon
1 scoop super plasma with organic cinnamon
stacked with 10 Humapro
that was pretty delicious!
Happy Halloween!
Giants playing today, Game 4, they lost game 3 yesterday
30 Humapro total
one more thing:
GIANTS WON!
4 TO 0
one more to go!
Sunday, October 31, 2010
Happy Halloween!
Labels:
Chained Out,
con-cret,
giants,
Humapro,
raw,
Recreate,
super plasma,
world series
Saturday, October 30, 2010
just sitting at home
no workout, no going out, just sitting at home, I miss my girl
so I'll just sit around and get ripped :)
single meal for dinner - kept it high in saturated fats to help in healing and to keep me full and satiated, also the saturated fats should help me heal
4 organic egg yolks
0.73 lbs Marin Sun Farms beef
1/2 organic onion sauteed with organic garlic and herbs in tallow
5 slices bacon
dinner supplemented with 15 Humapro
so I'll just sit around and get ripped :)
single meal for dinner - kept it high in saturated fats to help in healing and to keep me full and satiated, also the saturated fats should help me heal
4 organic egg yolks
0.73 lbs Marin Sun Farms beef
1/2 organic onion sauteed with organic garlic and herbs in tallow
5 slices bacon
dinner supplemented with 15 Humapro
Labels:
con-cret,
Humapro,
Marin Sun Farms,
Marin Sun Farms tallow,
raw
sick and calories
so I thought I was going to eat out today at night, but I got sick, but I got a lot of carbs in
3 AP - each before each of my big meals
big breakfast
2 organic corn tortillas w cheese
1 small breakfast sausage
1 organic scrambled egg
organic potatoes
3 slices bacon
1 cup of organic blueberries with organic half and half
Red Chili with colleague
white rice and panang pork curry
large steamed milk with sugar free syrup
large bowl of pho
25 Humapro total
Chained Out
3 AP - each before each of my big meals
big breakfast
2 organic corn tortillas w cheese
1 small breakfast sausage
1 organic scrambled egg
organic potatoes
3 slices bacon
1 cup of organic blueberries with organic half and half
Red Chili with colleague
white rice and panang pork curry
large steamed milk with sugar free syrup
large bowl of pho
25 Humapro total
Chained Out
Friday, October 29, 2010
plateau busted through!
finally got to below 177
hit 176.6 @ 24.5% BF
yesterday
did a pullups workout in the am, Chained Out and 10 Humapro, pre - Modern BCAAs and 10 Humapro post
Pullups: 31 in 30 min
3 x 3
2 x 11
Hammer Curls
2 sets, 30 lbs x 5
Barbell Curl
60 lbs x 6 + X rep (8 count)
later in the day - Modern BCAAs and 5 Humapro
dinner was during game 2 of World Series
3 organic egg yolks
1/2 rack of lamb
5 Humapro
GIANTS WON AGAIN! 9 TO ZERO
hit 176.6 @ 24.5% BF
yesterday
did a pullups workout in the am, Chained Out and 10 Humapro, pre - Modern BCAAs and 10 Humapro post
Pullups: 31 in 30 min
3 x 3
2 x 11
Hammer Curls
2 sets, 30 lbs x 5
Barbell Curl
60 lbs x 6 + X rep (8 count)
later in the day - Modern BCAAs and 5 Humapro
dinner was during game 2 of World Series
3 organic egg yolks
1/2 rack of lamb
5 Humapro
GIANTS WON AGAIN! 9 TO ZERO
Labels:
Chained Out,
con-cret,
giants,
Humapro,
lowest weight,
modern bcaas,
raw,
world series
Wednesday, October 27, 2010
Strength Update - New Progenex Challenge
efknocked out 31 chinups, all with an additional 20 lb dumbell
3, 3, 3 singles
then sets of 2 until I hit 31 reps
took me 42 minutes
Hammer Curls, 2 sets of 5: 30 lbs
Barbell Curl: 60 lbs x 5 plus X rep (for an 8 count)
Modern BCAAs pre and post, with 10 Humapro each time
during the day, Chained Out and 5 Humapro
dinner, stacked with 5 Humapro
took 2 anabolic pump before dinner
0.5 lb Prather ground beef - raw
1 lb organic potatoes in tallow
1 slice bacon
shitake mushrooms
45 minutes later
Progenex More Muscle with half can organic coconut milk
looking forward to waking tomorrow with my weight loss plateau busted
GO GIANTS!
FIRST DAY OF WORLD SERIES, LINCECUM VS CLIFF LEE
GIANTS WON!!! 11 TO 7
3, 3, 3 singles
then sets of 2 until I hit 31 reps
took me 42 minutes
Hammer Curls, 2 sets of 5: 30 lbs
Barbell Curl: 60 lbs x 5 plus X rep (for an 8 count)
Modern BCAAs pre and post, with 10 Humapro each time
during the day, Chained Out and 5 Humapro
dinner, stacked with 5 Humapro
took 2 anabolic pump before dinner
0.5 lb Prather ground beef - raw
1 lb organic potatoes in tallow
1 slice bacon
shitake mushrooms
45 minutes later
Progenex More Muscle with half can organic coconut milk
looking forward to waking tomorrow with my weight loss plateau busted
GO GIANTS!
FIRST DAY OF WORLD SERIES, LINCECUM VS CLIFF LEE
GIANTS WON!!! 11 TO 7
Labels:
AP,
Chained Out,
giants,
Humapro,
Marin Sun Farms tallow,
modern bcaas,
potatoes,
Prather,
strength,
world series
I never last that long
so I got too hungry on the second day of my fast, so I had dinner
total intake for day
5 organic raw egg yolks
1/2 rack of lamb cooked rare with thai paste
30 Humapro total - no Chained Out
total intake for day
5 organic raw egg yolks
1/2 rack of lamb cooked rare with thai paste
30 Humapro total - no Chained Out
Monday, October 25, 2010
4 Day Humapro Fast (with a little Chained Out)
that's my plan for the next few days, 30 Humapro a day, a little Chained Out to fill me up here and there
contemplating a leg workout on Wednesday morning
contemplating a leg workout on Wednesday morning
Day 40 of New Progenex Challenge
woke up with slight h over
actually went to the gym for a quick workout
did Chained Out and 10 Humapro pre and post
25 dips in sets of 5
15 neutral grip chinups
threw down an AP before dinner
Prather pulled beef
2 organic eggs, sunny side up in lard
1 lb+ potatoes
barbecue sauce (with added habanero peppers)
celery
then 2 hours later
my Progenex MM/Recovery pudding with 1/2 can organic coconut milk, raw cacao, tons of organic shredded coconut and peanut butter (not that good actually)
actually went to the gym for a quick workout
did Chained Out and 10 Humapro pre and post
25 dips in sets of 5
15 neutral grip chinups
threw down an AP before dinner
Prather pulled beef
2 organic eggs, sunny side up in lard
1 lb+ potatoes
barbecue sauce (with added habanero peppers)
celery
then 2 hours later
my Progenex MM/Recovery pudding with 1/2 can organic coconut milk, raw cacao, tons of organic shredded coconut and peanut butter (not that good actually)
Labels:
AP,
Chained Out,
Humapro,
More Muscle,
new progenex challenge,
pullups,
strength
Day 39 of New Progenex Challenge
didn't get a chance to have any Progenex today
it was rainy so it was tiring
I started my day with Chained Out and 10 Humapro
repeated that later in the day
10 Humapro before dinner
1 organic egg yolk
0.91 Prather ny strip steak - cooked rare
1 small organic tomato
then upchucked after I went to Martuni's (too much vodka)
it was rainy so it was tiring
I started my day with Chained Out and 10 Humapro
repeated that later in the day
10 Humapro before dinner
1 organic egg yolk
0.91 Prather ny strip steak - cooked rare
1 small organic tomato
then upchucked after I went to Martuni's (too much vodka)
Friday, October 22, 2010
Day 38 of New Progenex Challenge
well, I'm down to 177.6 lbs again!
@ 25.4% BF, but I am not placing much stock at the BF percentage, but paying attention to the visceral reading of 8
took WTF this morning, then Chained Out and 10 Humapro (pre and post)
workout was good
I have decided to keep my chinups and pullups to 30 reps, and add weight
so I added a 15lb dumbell for each rep
31 reps in 34 minutes
3 sets of 3, 9 sets of 2
5 Humapro later
then AP
fage yogurt with shredded coconut and Zsweet
2 homemade cookies
5 Humapro
had a beal Pakistani lunch at Shalimar
dinner was ramen at Fort Mason
stomach was a wreck
30 Humapro total
@ 25.4% BF, but I am not placing much stock at the BF percentage, but paying attention to the visceral reading of 8
took WTF this morning, then Chained Out and 10 Humapro (pre and post)
workout was good
I have decided to keep my chinups and pullups to 30 reps, and add weight
so I added a 15lb dumbell for each rep
31 reps in 34 minutes
3 sets of 3, 9 sets of 2
5 Humapro later
then AP
fage yogurt with shredded coconut and Zsweet
2 homemade cookies
5 Humapro
had a beal Pakistani lunch at Shalimar
dinner was ramen at Fort Mason
stomach was a wreck
30 Humapro total
Labels:
AP,
Chained Out,
Humapro,
new progenex challenge,
shalimar
Thursday, October 21, 2010
Day 37 of New Progenex Challenge
Mag 10 Pulse fast today
1 scoop Powerdrive
8 scoops Mag-10
1 Alpha GPC
1 scoop Powerdrive
8 scoops Mag-10
1 Alpha GPC
Wednesday, October 20, 2010
Day 36 of New Progenex Challenge
still sick, so I keep eating light
30 Humapro fast again today, this time with a few scoops of Chained Out, a raw organic egg yolk, and a tablespoon of organic Purity Farms ghee
calories = 200
I did knock 90 Perfect Pushups in 25 minutes this morning
during lunch while sipping 2 scoops of Chained Out, did 31 pullups in 34 minutes at the ol' jungle gym
at night went to the gym and did 20 more pullups in 16 minutes
next Progenex shake planned on Friday am
30 Humapro fast again today, this time with a few scoops of Chained Out, a raw organic egg yolk, and a tablespoon of organic Purity Farms ghee
calories = 200
I did knock 90 Perfect Pushups in 25 minutes this morning
during lunch while sipping 2 scoops of Chained Out, did 31 pullups in 34 minutes at the ol' jungle gym
at night went to the gym and did 20 more pullups in 16 minutes
next Progenex shake planned on Friday am
Labels:
Chained Out,
Fast,
Humapro,
organic ghee,
perfect pushup,
pullups,
raw,
strength
Tuesday, October 19, 2010
Monday, October 18, 2010
Day 34 of New Progenex Challenge
not feeling too hot today
plan for the day is as follows
had 5 Humapro in the morning
Progenex More Muscle with 1/2 can organic coconut milk
rest of day - 4 servings of 5 Humapro tablets - 25 total for the day
lunch was at Red Chili, panang curry with rice
I am feeling pretty sick, so I had beef pho for an early dinner
goal is to get into the 170s this week
plan for the day is as follows
had 5 Humapro in the morning
Progenex More Muscle with 1/2 can organic coconut milk
rest of day - 4 servings of 5 Humapro tablets - 25 total for the day
lunch was at Red Chili, panang curry with rice
I am feeling pretty sick, so I had beef pho for an early dinner
goal is to get into the 170s this week
Labels:
Humapro,
new progenex challenge,
Red Chili,
thai
Day 33 of New Progenex Challenge
tired today!
late home workout today, Chained Out and 10 Humapro pre and post
kettlebell workout for 40 minutes
65 swing and presses - each hand
post workout, had a scoop of Progenex More Muscle and a touch of organic coconut oil
dinner was nice and simple, but a bit rich
1 organic egg yolk
more than half a rack of lamb with a lot of organic garlic
tallow and coconut oil
late home workout today, Chained Out and 10 Humapro pre and post
kettlebell workout for 40 minutes
65 swing and presses - each hand
post workout, had a scoop of Progenex More Muscle and a touch of organic coconut oil
dinner was nice and simple, but a bit rich
1 organic egg yolk
more than half a rack of lamb with a lot of organic garlic
tallow and coconut oil
Day 32 of New Progenex Challenge
so, this second pulse fast took off 3 lbs, but more importantly it got my BF% down to 23.8%, I know not super accurate, but it's promising
I was really strong today in the gym
I popped some Powerdrive and 3 Powerfull before my workout, with Chained and 10 Humapro, pre and post - 4 scoops Chained Out total
Chinups
5, then 6 sets of 4, then 3
3 pullups
then chinups, 4 sets of 3, then an additional one with a static hold
45 chinups total and 3 pullups
popped an AP, and had a huge breakfast with corn tortillas, taters, eggs, bacon, guac...
later had 10 more Humapro
I sang at temple, it went really well, then I had some prasad and a late dinner at Luka's
I was really strong today in the gym
I popped some Powerdrive and 3 Powerfull before my workout, with Chained and 10 Humapro, pre and post - 4 scoops Chained Out total
Chinups
5, then 6 sets of 4, then 3
3 pullups
then chinups, 4 sets of 3, then an additional one with a static hold
45 chinups total and 3 pullups
popped an AP, and had a huge breakfast with corn tortillas, taters, eggs, bacon, guac...
later had 10 more Humapro
I sang at temple, it went really well, then I had some prasad and a late dinner at Luka's
Labels:
AP,
Chained Out,
Humapro,
Luka's,
Mag 10 Pulse Fast,
Powerdrive,
Powerfull,
pullups,
singing,
strength
Friday, October 15, 2010
Day 31 of New Progenex Challenge
put on 5.2 lbs from my food yesterday
doing another 8 pulse Mag 10 Pulse Fast today
8 Mag 10 scoops
2 scoops Powerdrive
1 Alpha GPC
doing another 8 pulse Mag 10 Pulse Fast today
8 Mag 10 scoops
2 scoops Powerdrive
1 Alpha GPC
Thursday, October 14, 2010
Day 30 of New Progenex Challenge
woke up 1.2 lbs lighter, thought it would be more, but o well
took my WTF, my Chained Out and 10 Humapro and hit the ol' gym
during my workout sipped a serving of Modern BCAAs
did mostly chest and arms
Dumbell Press: 55 lbs x 5, 5 sets
I tried to 60 lbs but I'm just not there yet
Then did arms: biceps, triceps and forearms
came home and did Progenex MM and Recover plus a half can+ of organic coconut milk
popped 10 Humapro before lunch and had panang curry and rice
dinner was simple: pho
took my WTF, my Chained Out and 10 Humapro and hit the ol' gym
during my workout sipped a serving of Modern BCAAs
did mostly chest and arms
Dumbell Press: 55 lbs x 5, 5 sets
I tried to 60 lbs but I'm just not there yet
Then did arms: biceps, triceps and forearms
came home and did Progenex MM and Recover plus a half can+ of organic coconut milk
popped 10 Humapro before lunch and had panang curry and rice
dinner was simple: pho
Wednesday, October 13, 2010
Day 29 of New Progenex Challenge - Mag 10 Pulse Fast
started the morning at 181.6 @ 25.3% BF
first day of Mag 10 Pulse Fast - 10 scoop, 2x Alpha-GPC, 3 scoops of Power Drive
had a great workout
72 chinups in 56 minutes
then hammer curls with 25 lbs
I guess that should be it for today, unless I work out again :)
I am super energetic!
UPDATE
I did workout again! Did 23 pullups, in sets of 2 mostly
that's 95 chins and pulls for the day!
first day of Mag 10 Pulse Fast - 10 scoop, 2x Alpha-GPC, 3 scoops of Power Drive
had a great workout
72 chinups in 56 minutes
then hammer curls with 25 lbs
I guess that should be it for today, unless I work out again :)
I am super energetic!
UPDATE
I did workout again! Did 23 pullups, in sets of 2 mostly
that's 95 chins and pulls for the day!
Labels:
Mag 10 Pulse Fast,
new progenex challenge,
pullups,
strength
Tuesday, October 12, 2010
Day 28 of New Progenex Challenge
simple day - a rest day
simple dinner
15 Humapro
then 4 organic egg yolks and a half a rack of lamb with tallow with organic rosemary, thyme, garlic, and wheat free tamari
planning on doing my Mag 10 Pulse Fast tomorrow
simple dinner
15 Humapro
then 4 organic egg yolks and a half a rack of lamb with tallow with organic rosemary, thyme, garlic, and wheat free tamari
planning on doing my Mag 10 Pulse Fast tomorrow
Monday, October 11, 2010
Day 27 of New Progenex Challenge
so I am taking a few days off from the gym as I went 3 days in a row, going to wait for soreness to subsist
cutting out Progenex until Sunday - my Mag 10 Pulse is coming in - I'm shooting to do that on Thursday
doing a warrior style meal today
15 Humapro
2 organic egg yolks
rack of lamb
10 Humapro
cutting out Progenex until Sunday - my Mag 10 Pulse is coming in - I'm shooting to do that on Thursday
doing a warrior style meal today
15 Humapro
2 organic egg yolks
rack of lamb
10 Humapro
Day 26 of New Progenex Challenge
I was too lazy to work out first thing in the morning
woke up and had Chained Out and 10 Humapro
popped an AP and had dim sum with my buddies (a lot)
also thew down a pear
later in the day popped Chained Out and 10 Humapro pre workout
also drank 2 scoops of Chained Out during my workout
Chinups
2, 3, 2, 3
Neutral Grip
3, 2, 3, 2
Pullups
singles and a set of 2
30 total
Neutral Grip - 1 wish a static hold and a slow descent
Progenex MM/Recovery with almond milk
in the evening had 10 Humapro
then indian food then cake/ice cream
woke up and had Chained Out and 10 Humapro
popped an AP and had dim sum with my buddies (a lot)
also thew down a pear
later in the day popped Chained Out and 10 Humapro pre workout
also drank 2 scoops of Chained Out during my workout
Chinups
2, 3, 2, 3
Neutral Grip
3, 2, 3, 2
Pullups
singles and a set of 2
30 total
Neutral Grip - 1 wish a static hold and a slow descent
Progenex MM/Recovery with almond milk
in the evening had 10 Humapro
then indian food then cake/ice cream
Labels:
AP,
Chained Out,
Humapro,
new progenex challenge
Day 25 of New Progenex Challenge
so these next two days are my last Progenex for 6 days because I have to hit the stage on Saturday and I'm trying to minimize dairy for my voice
I saw Blue Angels today! it was awesome, totally fun
worked out in the morning after popping 9 Morph, Chained Out and 10 Humapro
had my first workout and the gym in the Marina
Dumbell Chest Press
45 lbs x 5
55 lbs x 5: 5 sets
wow! strongest yet
Chinups/Close Grip
5 - in singles
Perfect Pushups
5 sets of 7
popped an AP, then Progenex More and Recovery with coconut milk and almond milk
went to go watch the Blue Angels and popped 10 Humapro
few hours later popped Chained Out and 10 Humapro
dinner was at Mamacita's, a cookie from Kara's, and dinner/dessert at Bistro Aix
I saw Blue Angels today! it was awesome, totally fun
worked out in the morning after popping 9 Morph, Chained Out and 10 Humapro
had my first workout and the gym in the Marina
Dumbell Chest Press
45 lbs x 5
55 lbs x 5: 5 sets
wow! strongest yet
Chinups/Close Grip
5 - in singles
Perfect Pushups
5 sets of 7
popped an AP, then Progenex More and Recovery with coconut milk and almond milk
went to go watch the Blue Angels and popped 10 Humapro
few hours later popped Chained Out and 10 Humapro
dinner was at Mamacita's, a cookie from Kara's, and dinner/dessert at Bistro Aix
Labels:
AP,
Blue Angels,
Chained Out,
Humapro,
new progenex challenge,
perfect pushup
Friday, October 8, 2010
Day 24 of New Progenex Challenge
so I feel a little better today so I hit the gym in the AM
popped 9 Morph and Chained Out and 10 Humapro and hit it hard
did 31 chinups in 17 minutes
5, 4, 4, and 6 sets of 3
getting stronger
then did dumbell squats finished with calf raises 35lbs x 5: 5 sets
between sets did hammer curls with 25 lbs, maybe 30 next time ?
then did 10 pullups, 2, then singles
Progenex More Muscle and Recovery with half a can of organic coconut milk
rest of the day CO + 10 Humapro - 2x
then 12 oz of Marin Sun Beef at night
low fat monterrey jack cheese
1/2 avocado
mushrooms in tallow
popped 9 Morph and Chained Out and 10 Humapro and hit it hard
did 31 chinups in 17 minutes
5, 4, 4, and 6 sets of 3
getting stronger
then did dumbell squats finished with calf raises 35lbs x 5: 5 sets
between sets did hammer curls with 25 lbs, maybe 30 next time ?
then did 10 pullups, 2, then singles
Progenex More Muscle and Recovery with half a can of organic coconut milk
rest of the day CO + 10 Humapro - 2x
then 12 oz of Marin Sun Beef at night
low fat monterrey jack cheese
1/2 avocado
mushrooms in tallow
Labels:
Chained Out,
Humapro,
Marin Sun Farms,
new progenex challenge
Thursday, October 7, 2010
Day 23 of New Progenex Challenge
I can't stick to anything
I was bummed that I only went down 3.2 lbs and I had a bad stomach ache.... don't know what is going on
so I popped 10 Humapro in the morning
then Progenex MM + 1/2 organic coconut milk (maybe the food will 'push' out whatever is wrong)
rest of the day Chained Out and 10 Humapro - 2x
I was bummed that I only went down 3.2 lbs and I had a bad stomach ache.... don't know what is going on
so I popped 10 Humapro in the morning
then Progenex MM + 1/2 organic coconut milk (maybe the food will 'push' out whatever is wrong)
rest of the day Chained Out and 10 Humapro - 2x
Wednesday, October 6, 2010
Day 22 of New Progenex Challenge
so I am cutting my progenex way down until the 16th because of my singing performance, and because dairy jacks up my voice.... pretty standard singer's move
I should say dairy protein because I will be living a lot off of ghee, organic coconut oil, and humapro
so today
1 tbs organic purity farms ghee and 10 Humapro - 3 times
Calories: 417
97% Fat, 3% protein
0 carbs
feeling a little under but I will heal fast, just going to work out next hard on Friday am
I should say dairy protein because I will be living a lot off of ghee, organic coconut oil, and humapro
so today
1 tbs organic purity farms ghee and 10 Humapro - 3 times
Calories: 417
97% Fat, 3% protein
0 carbs
feeling a little under but I will heal fast, just going to work out next hard on Friday am
challenge update
HI
because I am singing Saturday after next, I need to cut out my dairy proteins - this always clears up my voice
so I am only going to be having progenex this weekend both days, as I will be eating out both days...
after that I will be resuming the following Sunday after my performance
because I am singing Saturday after next, I need to cut out my dairy proteins - this always clears up my voice
so I am only going to be having progenex this weekend both days, as I will be eating out both days...
after that I will be resuming the following Sunday after my performance
Tuesday, October 5, 2010
Day 21 of New Progenex Challenge
so I ate too much yesterday and threw down a little sauce
breakfast was Progenex MM and two tablespoons of saturated fat (organic grassfed ghee and organic coconut oil)
rest of the day was Chained Out and 10 Humapro 2x
Also took some baseline photos today
UPDATE
colleagues wanted to go for lunch, so I had dim sum at Mayflower and super plasma afterwards, o well...
dinner had korean food, preceded by an Anabolic Pump, then half a dark chocolate bar and 5 Humapro
breakfast was Progenex MM and two tablespoons of saturated fat (organic grassfed ghee and organic coconut oil)
rest of the day was Chained Out and 10 Humapro 2x
Also took some baseline photos today
UPDATE
colleagues wanted to go for lunch, so I had dim sum at Mayflower and super plasma afterwards, o well...
dinner had korean food, preceded by an Anabolic Pump, then half a dark chocolate bar and 5 Humapro
Labels:
Chained Out,
dim sum,
Humapro,
More Muscle,
new progenex challenge,
photo,
super plasma
Monday, October 4, 2010
Day 20 of New Progenex Challenge
so so sore today, darn legs and back!!!
before breakfast I had 10 Humapro
breakfast was half cup organic coconut milk and Progenex More Muscle
CO + 10 Humapro
Anabolic Pump
thai lamb curry with rice
dark chocolate bar
Modern BCAAs and 10 Humapro
Warriors event, food and wine, was super fun
Five Guys Burger: Bacon Cheeseburger on my way home
before breakfast I had 10 Humapro
breakfast was half cup organic coconut milk and Progenex More Muscle
CO + 10 Humapro
Anabolic Pump
thai lamb curry with rice
dark chocolate bar
Modern BCAAs and 10 Humapro
Warriors event, food and wine, was super fun
Five Guys Burger: Bacon Cheeseburger on my way home
Labels:
AP,
Chained Out,
Five Guys Burgers,
Humapro,
modern bcaas,
new progenex challenge,
Warriors
Sunday, October 3, 2010
Day 19 of New Progenex Challenge
Popped 15 Humapro and CO pre workout, along with WTF
Did 31 pullups in 37 minutes
Dumbell Squats
30 lbs x 5: 5 sets
Hammer curls, tricep overhead press, and a few close grip pullups
Progenex MM and Recovery
1 tbs of organic coconut oil
Modern BCAAs with 10 Humapro
dinner
2 organic raw egg yolks
2 organic eggs - sunny side up in organic ghee
smoked pork loin
5 slice bacon
1 scoop Super Plasma with organic cinnamon
5 Humapro
Did 31 pullups in 37 minutes
Dumbell Squats
30 lbs x 5: 5 sets
Hammer curls, tricep overhead press, and a few close grip pullups
Progenex MM and Recovery
1 tbs of organic coconut oil
Modern BCAAs with 10 Humapro
dinner
2 organic raw egg yolks
2 organic eggs - sunny side up in organic ghee
smoked pork loin
5 slice bacon
1 scoop Super Plasma with organic cinnamon
5 Humapro
Labels:
Chained Out,
Humapro,
modern bcaas,
new progenex challenge,
raw,
strength,
super plasma,
WTF
Day 18 of New Progenex Challenge
popped 10 Humapro and Chained Out pre workout
sipped on 2 scoops of CO during my workout
I did 71 chinups in 58 minutes
3 of them with +15 lbs
9 of them with +10 lbs
Progenex MM and Recovery
half and half
Modern BCAAs
10 Humapro
1 scoop Super Plasma
1 organic egg yolk
5 Humapro
Anabolic Pump
tons of barbecue at T-Rex Barbecue with 2 vodkas
port and madeira and hot fudge sundae at Rivoli
sipped on 2 scoops of CO during my workout
I did 71 chinups in 58 minutes
3 of them with +15 lbs
9 of them with +10 lbs
Progenex MM and Recovery
half and half
Modern BCAAs
10 Humapro
1 scoop Super Plasma
1 organic egg yolk
5 Humapro
Anabolic Pump
tons of barbecue at T-Rex Barbecue with 2 vodkas
port and madeira and hot fudge sundae at Rivoli
Labels:
AP,
Chained Out,
Humapro,
modern bcaas,
new progenex challenge,
pullups,
strength,
super plasma,
WTF
Day 17 of New Progenex Challenge
started off the day with breakfast shake of Progenex More Muscle and heavy whip cream and touch of organic coconut oil
during the day I had 3 servings of Chained Out and 10 Humapro
dinner was
4 organic egg yolks - raw
1/2 avocado
8 oz prather beef
reduction sauce with spices
during the day I had 3 servings of Chained Out and 10 Humapro
dinner was
4 organic egg yolks - raw
1/2 avocado
8 oz prather beef
reduction sauce with spices
Labels:
Chained Out,
Humapro,
new progenex challenge,
raw
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