Christmas Time

I know, blogging hasn't been great

still cranking along with Progenex, stacking it with super plasma as well

doing 2 or more workouts in a row with strength increases, feels pretty good

for example yesterday I did chest

Incline Dumbell Press
50 lbs x 6
45 lbs x 8
50 lbs x 4

Then standing cable presses
50 lbs x 6
45 lbs x 6
50 lbx s 4

then this morning did incline dumbell press again

50 lbs x 8

50 lbs x 4

50 lbs x 5

Dips, 5 sets of 3

big dinner

took 3 N2S before dinner

2 organic sunny side up eggs
6 slices bacon
4 oz TJs beef patty
half pack steamed lentils with tallow
2 organic russet potatoes
scoop of super plasma protein with organic cinnamon

had this with 10 Humapro

looking forward to repeating my workout tomorrow

would be awesome if I can do even more

reverse pyramid workout

woke up in the morning, took Chained Out and 10 Humapro, con-cret and N2S and hit the gym

chinups with 3 minute rest between sets, went for max each set

5, 4, 3, 3, 3, 3, 3, 2 to failure

Progenex MM + Recovery afterwards, with a raw organic egg yolk

fasting with progenex

did a humapro fast today with n2s and Progenex More Muscle and a raw egg yolk

not too good...

got railroaded by a friend's lunch yesterday, then dinner out with my special someone

bowl of clam chowder and chili cheese burger at BJs for lunch

tortilla soup and pastrami sandwich with chopped liver at The Refuge for dinner

had a Progenex MM shake at night with organic half and half and lite coconut milk

gained 6.2 lbs overnight

this morning, had a Progenex MM shake with a touch of coconut oil

lunch was at Red Chili, cup of tom kha gai, rice, panang beef curry with chiles

AP before all meals

Humapro of course in between!

at night at homemade chicken pho - woke up 7.2 lbs heavier overall than 2 mornings ago... yikes!

Day 40 of New Progenex Challenge

woke up with slight h over

actually went to the gym for a quick workout

did Chained Out and 10 Humapro pre and post

25 dips in sets of 5
15 neutral grip chinups

threw down an AP before dinner

Prather pulled beef
2 organic eggs, sunny side up in lard
1 lb+ potatoes
barbecue sauce (with added habanero peppers)
celery

then 2 hours later

my Progenex MM/Recovery pudding with 1/2 can organic coconut milk, raw cacao, tons of organic shredded coconut and peanut butter (not that good actually)

Day 38 of New Progenex Challenge

well, I'm down to 177.6 lbs again!

@ 25.4% BF, but I am not placing much stock at the BF percentage, but paying attention to the visceral reading of 8

took WTF this morning, then Chained Out and 10 Humapro (pre and post)

workout was good

I have decided to keep my chinups and pullups to 30 reps, and add weight

so I added a 15lb dumbell for each rep

31 reps in 34 minutes

3 sets of 3, 9 sets of 2

5 Humapro later

then AP

fage yogurt with shredded coconut and Zsweet
2 homemade cookies
5 Humapro

had a beal Pakistani lunch at Shalimar

dinner was ramen at Fort Mason

stomach was a wreck

30 Humapro total

Day 34 of New Progenex Challenge

not feeling too hot today

plan for the day is as follows

had 5 Humapro in the morning

Progenex More Muscle with 1/2 can organic coconut milk

rest of day - 4 servings of 5 Humapro tablets - 25 total for the day

lunch was at Red Chili, panang curry with rice

I am feeling pretty sick, so I had beef pho for an early dinner

goal is to get into the 170s this week

Day 33 of New Progenex Challenge

tired today!

late home workout today, Chained Out and 10 Humapro pre and post

kettlebell workout for 40 minutes

65 swing and presses - each hand

post workout, had a scoop of Progenex More Muscle and a touch of organic coconut oil

dinner was nice and simple, but a bit rich

1 organic egg yolk
more than half a rack of lamb with a lot of organic garlic
tallow and coconut oil

Day 30 of New Progenex Challenge

woke up 1.2 lbs lighter, thought it would be more, but o well

took my WTF, my Chained Out and 10 Humapro and hit the ol' gym

during my workout sipped a serving of Modern BCAAs

did mostly chest and arms

Dumbell Press: 55 lbs x 5, 5 sets

I tried to 60 lbs but I'm just not there yet

Then did arms: biceps, triceps and forearms

came home and did Progenex MM and Recover plus a half can+ of organic coconut milk

popped 10 Humapro before lunch and had panang curry and rice


dinner was simple: pho

Day 29 of New Progenex Challenge - Mag 10 Pulse Fast

started the morning at 181.6 @ 25.3% BF

first day of Mag 10 Pulse Fast - 10 scoop, 2x Alpha-GPC, 3 scoops of Power Drive

had a great workout

72 chinups in 56 minutes

then hammer curls with 25 lbs

I guess that should be it for today, unless I work out again :)

I am super energetic!

UPDATE

I did workout again! Did 23 pullups, in sets of 2 mostly

that's 95 chins and pulls for the day!

Day 28 of New Progenex Challenge

simple day - a rest day

simple dinner

15 Humapro

then 4 organic egg yolks and a half a rack of lamb with tallow with organic rosemary, thyme, garlic, and wheat free tamari


planning on doing my Mag 10 Pulse Fast tomorrow

Day 27 of New Progenex Challenge

so I am taking a few days off from the gym as I went 3 days in a row, going to wait for soreness to subsist

cutting out Progenex until Sunday - my Mag 10 Pulse is coming in - I'm shooting to do that on Thursday

doing a warrior style meal today

15 Humapro

2 organic egg yolks
rack of lamb

10 Humapro

Day 26 of New Progenex Challenge

I was too lazy to work out first thing in the morning

woke up and had Chained Out and 10 Humapro

popped an AP and had dim sum with my buddies (a lot)
also thew down a pear

later in the day popped Chained Out and 10 Humapro pre workout

also drank 2 scoops of Chained Out during my workout

Chinups
2, 3, 2, 3

Neutral Grip
3, 2, 3, 2

Pullups
singles and a set of 2

30 total

Neutral Grip - 1 wish a static hold and a slow descent

Progenex MM/Recovery with almond milk

in the evening had 10 Humapro

then indian food then cake/ice cream

Day 25 of New Progenex Challenge

so these next two days are my last Progenex for 6 days because I have to hit the stage on Saturday and I'm trying to minimize dairy for my voice

I saw Blue Angels today! it was awesome, totally fun

worked out in the morning after popping 9 Morph, Chained Out and 10 Humapro

had my first workout and the gym in the Marina

Dumbell Chest Press

45 lbs x 5
55 lbs x 5: 5 sets

wow! strongest yet

Chinups/Close Grip
5 - in singles

Perfect Pushups
5 sets of 7

popped an AP, then Progenex More and Recovery with coconut milk and almond milk

went to go watch the Blue Angels and popped 10 Humapro

few hours later popped Chained Out and 10 Humapro

dinner was at Mamacita's, a cookie from Kara's, and dinner/dessert at Bistro Aix

Day 24 of New Progenex Challenge

so I feel a little better today so I hit the gym in the AM

popped 9 Morph and Chained Out and 10 Humapro and hit it hard

did 31 chinups in 17 minutes

5, 4, 4, and 6 sets of 3

getting stronger

then did dumbell squats finished with calf raises 35lbs x 5: 5 sets

between sets did hammer curls with 25 lbs, maybe 30 next time ?

then did 10 pullups, 2, then singles

Progenex More Muscle and Recovery with half a can of organic coconut milk

rest of the day CO + 10 Humapro - 2x

then 12 oz of Marin Sun Beef at night
low fat monterrey jack cheese
1/2 avocado
mushrooms in tallow

Day 23 of New Progenex Challenge

I can't stick to anything

I was bummed that I only went down 3.2 lbs and I had a bad stomach ache.... don't know what is going on

so I popped 10 Humapro in the morning

then Progenex MM + 1/2 organic coconut milk (maybe the food will 'push' out whatever is wrong)

rest of the day Chained Out and 10 Humapro - 2x

Day 22 of New Progenex Challenge

so I am cutting my progenex way down until the 16th because of my singing performance, and because dairy jacks up my voice.... pretty standard singer's move

I should say dairy protein because I will be living a lot off of ghee, organic coconut oil, and humapro

so today

1 tbs organic purity farms ghee and 10 Humapro - 3 times

Calories: 417

97% Fat, 3% protein

0 carbs

feeling a little under but I will heal fast, just going to work out next hard on Friday am

challenge update

HI

because I am singing Saturday after next, I need to cut out my dairy proteins - this always clears up my voice

so I am only going to be having progenex this weekend both days, as I will be eating out both days...

after that I will be resuming the following Sunday after my performance

Day 21 of New Progenex Challenge

so I ate too much yesterday and threw down a little sauce

breakfast was Progenex MM and two tablespoons of saturated fat (organic grassfed ghee and organic coconut oil)

rest of the day was Chained Out and 10 Humapro 2x
Also took some baseline photos today

UPDATE

colleagues wanted to go for lunch, so I had dim sum at Mayflower and super plasma afterwards, o well...

dinner had korean food, preceded by an Anabolic Pump, then half a dark chocolate bar and 5 Humapro