right before birthday weekend

woke up at 178.2 lbs @ 24.7% BF
Visceral Fat of 8 127.6 lbs LBM

that is my lowest weigh in going into the birthday weekend

so my meal yesterday dropped me 0.2 lbs and 0.3% BF, weird

so I am trying this Pulse Feast thing - let's see

had scoop of Chained Out and 10 Humapro prior to my workout

Chinups and Neutral Grip Pullps at home

25 of each - 50 total

3 scoops of Mag 10 post workout

3 scoops of Mag 10 about 5 hours later

nice dinner

2 organic raw egg yolks
sauteed greens with bacon
potato in tallow
veal rib chop with garlic, anchovy paste, and horseradish
5 Humapro

5 Humapro before bed

Day 37 of New Progenex Challenge

Mag 10 Pulse fast today

1 scoop Powerdrive
8 scoops Mag-10
1 Alpha GPC

Day 32 of New Progenex Challenge

so, this second pulse fast took off 3 lbs, but more importantly it got my BF% down to 23.8%, I know not super accurate, but it's promising

I was really strong today in the gym

I popped some Powerdrive and 3 Powerfull before my workout, with Chained and 10 Humapro, pre and post - 4 scoops Chained Out total

Chinups

5, then 6 sets of 4, then 3

3 pullups

then chinups, 4 sets of 3, then an additional one with a static hold

45 chinups total and 3 pullups

popped an AP, and had a huge breakfast with corn tortillas, taters, eggs, bacon, guac...

later had 10 more Humapro

I sang at temple, it went really well, then I had some prasad and a late dinner at Luka's

Day 31 of New Progenex Challenge

put on 5.2 lbs from my food yesterday

doing another 8 pulse Mag 10 Pulse Fast today

8 Mag 10 scoops
2 scoops Powerdrive
1 Alpha GPC

Day 30 of New Progenex Challenge

woke up 1.2 lbs lighter, thought it would be more, but o well

took my WTF, my Chained Out and 10 Humapro and hit the ol' gym

during my workout sipped a serving of Modern BCAAs

did mostly chest and arms

Dumbell Press: 55 lbs x 5, 5 sets

I tried to 60 lbs but I'm just not there yet

Then did arms: biceps, triceps and forearms

came home and did Progenex MM and Recover plus a half can+ of organic coconut milk

popped 10 Humapro before lunch and had panang curry and rice


dinner was simple: pho

Day 29 of New Progenex Challenge - Mag 10 Pulse Fast

started the morning at 181.6 @ 25.3% BF

first day of Mag 10 Pulse Fast - 10 scoop, 2x Alpha-GPC, 3 scoops of Power Drive

had a great workout

72 chinups in 56 minutes

then hammer curls with 25 lbs

I guess that should be it for today, unless I work out again :)

I am super energetic!

UPDATE

I did workout again! Did 23 pullups, in sets of 2 mostly

that's 95 chins and pulls for the day!