Day 32 of New Progenex Challenge

so, this second pulse fast took off 3 lbs, but more importantly it got my BF% down to 23.8%, I know not super accurate, but it's promising

I was really strong today in the gym

I popped some Powerdrive and 3 Powerfull before my workout, with Chained and 10 Humapro, pre and post - 4 scoops Chained Out total

Chinups

5, then 6 sets of 4, then 3

3 pullups

then chinups, 4 sets of 3, then an additional one with a static hold

45 chinups total and 3 pullups

popped an AP, and had a huge breakfast with corn tortillas, taters, eggs, bacon, guac...

later had 10 more Humapro

I sang at temple, it went really well, then I had some prasad and a late dinner at Luka's

challenge update

HI

because I am singing Saturday after next, I need to cut out my dairy proteins - this always clears up my voice

so I am only going to be having progenex this weekend both days, as I will be eating out both days...

after that I will be resuming the following Sunday after my performance

Day 12 of 27

woke up, had a 1/4 tsp VAT

then a serving of con-cret

knocked out 55 Perfect Pushups in 19 minutes

post workout meal

2 raw organic egg yolks
2 tbs organic heavy whipping cream
2 scoops Naked Whey
1 tsp efas

leucine
3 Prime
4 Vitamin D

went out for work for a bit, did some singing practice in the car

came home and did 46 more Perfect Pushups in 17 minutes

so 101 in 36 minutes (2 sessions)

going to repeat this tomorrow

good amount of raw butter
5 organic eggs sunny side in lard
1.03 lb Holding Ranch beef with organic spices
Chalula hot sauce - delish but heavy

a lot higher in calories today, will go light tomorrow, sub 800

3 Prime
2 Longevinex Advantage
leucine


1/2 tsp VAT before bed

Stats

194.0 lbs
27.7 %BF
10 Visceral Fat
133.2 LBM