pretty simple, just fasted today
took 3 oxyelite pro during the day
had lunch with Colin, just had a green tea
cellercised a bunch
weigh in tomorrow
Tuesday, February 23, 2010
Yes, a lot but...
a lot of food, but that propels my fast the next day right?
worked out at the 24 hr in Fremont (off Paseo Padre)
did shoulders, back, biceps, and dips
progenex shake
then raw colostrum and egg yolks
then a big dinner
took an anabolic pump then had:
steak
mashed potatoes
wild rice
64 oz raw colostrum (daily total)
2 gluten free waffles with butter and unheated honey
tbs of super plasma
dark chocolate bacon bar
worked out at the 24 hr in Fremont (off Paseo Padre)
did shoulders, back, biceps, and dips
progenex shake
then raw colostrum and egg yolks
then a big dinner
took an anabolic pump then had:
steak
mashed potatoes
wild rice
64 oz raw colostrum (daily total)
2 gluten free waffles with butter and unheated honey
tbs of super plasma
dark chocolate bacon bar
Weekend
got back from Minnesota, zonked!
got in a great workout on Friday, 164 Perfect Pushups and 2 neutral grip pullups
progenex
dinner with my girl (yes!), steak and mushrooms, a raw egg yolk and super plasma
Saturday started with progenex and raw milk and eggs, then went to Meridian in Berkeley for a blow out dinner
at night went to Saddlerack! party! didn't drink, just hung out
Sunday was clean, raw milk, egg yolks, organic coconut milk custard and steak and super plasma
finally, got new supplements, started TNA and Prime on Friday
got in a great workout on Friday, 164 Perfect Pushups and 2 neutral grip pullups
progenex
dinner with my girl (yes!), steak and mushrooms, a raw egg yolk and super plasma
Saturday started with progenex and raw milk and eggs, then went to Meridian in Berkeley for a blow out dinner
at night went to Saddlerack! party! didn't drink, just hung out
Sunday was clean, raw milk, egg yolks, organic coconut milk custard and steak and super plasma
finally, got new supplements, started TNA and Prime on Friday
Labels:
Berkeley,
Meridian,
Minnesota,
perfect pushup,
Prime,
progenex,
Saddlerack,
TNA
Summary of rest of Minnesota Trip 1
next three days in Minnesota didn't go as well
basically 1 day 100% raw and the other 2 jacked...
did get in a great workout on Tuesday morning
still using progenex
basically 1 day 100% raw and the other 2 jacked...
did get in a great workout on Tuesday morning
still using progenex
Monday, February 15, 2010
two raw dinners in Eagan
yup, 10 organic egg yolks and 1.02 lb chuck roast with salt/horseradish
all raw!
all raw!
Sunday, February 14, 2010
yup, a raw dinner in Eagan
so I wound up getting a ride from my colleague to the Whole Foods Market in St. Paul:
picked up a ny strip, a top sirloin, and 3 lbs of chuck roast and also 3 dozen organic eggs
I felt so good and happy
dinner was a dozen organic egg yolks and a 0.65 lb NY strip with horseradish and salt mix
100% raw
picked up a ny strip, a top sirloin, and 3 lbs of chuck roast and also 3 dozen organic eggs
I felt so good and happy
dinner was a dozen organic egg yolks and a 0.65 lb NY strip with horseradish and salt mix
100% raw
Happy Valentine's Day
hey there, first one with my girl...
hopefully one of many to come, God Willing...
knocked out 151 Perfect Pushups today! then had a progenex (of course)
followed up with a brisk walk in the snow... splashed snow on my face and upper back to activate BAT
hopefully one of many to come, God Willing...
knocked out 151 Perfect Pushups today! then had a progenex (of course)
followed up with a brisk walk in the snow... splashed snow on my face and upper back to activate BAT
Labels:
Jen,
Minnesota,
perfect pushup,
progenex,
pushups
Thursday, February 11, 2010
another bad one but...
so last night got late, and I shouldn't have, but I did...
anabolic pump
Perfect Meal
Labrada bar
Applebee's : big burger and fries
supplements...
this morning, got fed up and knocked out 125 Perfect Pushups in 38 minutes, then had a progenex...
back in business
anabolic pump
Perfect Meal
Labrada bar
Applebee's : big burger and fries
supplements...
this morning, got fed up and knocked out 125 Perfect Pushups in 38 minutes, then had a progenex...
back in business
Tuesday, February 9, 2010
not the best start in Minnesota
well
tired
beer/pinot noir
walleye sandwich (best fish sandwich ever)
fries
dessert
coffee
preceded by an Anabolic Pump and Perfect Meal though *lol*
fasting tomorrow till dinner - plain steak/pat of butter on side
can't get to sleep... may skip am workout tomorrow
tired
beer/pinot noir
walleye sandwich (best fish sandwich ever)
fries
dessert
coffee
preceded by an Anabolic Pump and Perfect Meal though *lol*
fasting tomorrow till dinner - plain steak/pat of butter on side
can't get to sleep... may skip am workout tomorrow
Monday, February 8, 2010
Pre-Minnesota Monday
leaving for St. Paul manana for business...
simple meal today, getting leaner!!!
3 spoons of WF mayo
3 organic egg yolks - raw
0.93 lb Prather farms beef - seared
1 organic garlic clove
will be leaner when I return!!!
simple meal today, getting leaner!!!
3 spoons of WF mayo
3 organic egg yolks - raw
0.93 lb Prather farms beef - seared
1 organic garlic clove
will be leaner when I return!!!
good but tiring weekend
well, I drove back late Friday night and woke up early Saturday to workout...
the progenex is working well so far
I had a serving after my workout
circuit of perfect pushups, kettlebell, 1 neutral chinup, and cellercising...
total of 125 Perfect Pushups
30 kettlebell raises
total workout time was 48 minutes
heavy egg breakfast
dinner at Pizza Antica/Straits Cafe
my bro and sisnlaw met Jen for the first time, went wondefully
Sunday, Superbowl Sunday to be exact
Saints pulled it out against the Colts, 31 to 17
ate a steak in the morning with egg yolks
during the day 1 patron shot and one hangar one shot
night a pudding of Grow!, peanut butter, and a touch of organic soy milk
the progenex is working well so far
I had a serving after my workout
circuit of perfect pushups, kettlebell, 1 neutral chinup, and cellercising...
total of 125 Perfect Pushups
30 kettlebell raises
total workout time was 48 minutes
heavy egg breakfast
dinner at Pizza Antica/Straits Cafe
my bro and sisnlaw met Jen for the first time, went wondefully
Sunday, Superbowl Sunday to be exact
Saints pulled it out against the Colts, 31 to 17
ate a steak in the morning with egg yolks
during the day 1 patron shot and one hangar one shot
night a pudding of Grow!, peanut butter, and a touch of organic soy milk
Saturday, February 6, 2010
rest of the day...
had a Chopin vodka with my buddies at A5A
then I took off with my gf and we cooked up some steaks, with some creme fraiche and horseradish
delish!
then I took off with my gf and we cooked up some steaks, with some creme fraiche and horseradish
delish!
Friday, February 5, 2010
another perfect diet meal... for breakfast
gonna go pick up my car after my gas station incident
3 organic egg yolks
special WF mayo
clove organic garlic
1/2 lb Prather Ranch skirt steak - rare
spices
and tons of water
3 organic egg yolks
special WF mayo
clove organic garlic
1/2 lb Prather Ranch skirt steak - rare
spices
and tons of water
Thursday, February 4, 2010
perfect diet meal
great meal while watching the Warriors lose to the Mavs
Monta Ellis did have his career high of 46 points
single meal
3 spoons of WF mayo
1/4 lb fatty shortribs - little raw, seared one side in lard
coconut vinegar
1/2 lb Prather Ranch skirt steak seared rare
salsa sauteed with lard
1 organic garlic clove
1 tbs super plasma with 1/2 tsp organic cinnamon
going to pick up my brother and sister n law, coming home from Cabo San Lucas
Monta Ellis did have his career high of 46 points
single meal
3 spoons of WF mayo
1/4 lb fatty shortribs - little raw, seared one side in lard
coconut vinegar
1/2 lb Prather Ranch skirt steak seared rare
salsa sauteed with lard
1 organic garlic clove
1 tbs super plasma with 1/2 tsp organic cinnamon
going to pick up my brother and sister n law, coming home from Cabo San Lucas
Labels:
Cabo,
Monta Ellis,
Prather,
super plasma,
Warriors
great day yesterday, decent diet wise
celebrated Valentine's Day a little sooner
had a great dinner at Meze's in the Marina
wonderful greek food
then wine and chocolate...
had a great dinner at Meze's in the Marina
wonderful greek food
then wine and chocolate...
Wednesday, February 3, 2010
something is workin'
woke up a tough heavier today, I guess two pints of organic heavy whip cream will do that 2 ya'
but I did knock out another 125 Perfect Pushups... in 34 minutes!
threw down another Progenex immediately
but I did knock out another 125 Perfect Pushups... in 34 minutes!
threw down another Progenex immediately
Tuesday, February 2, 2010
craving a high fat snack
rough day - got in a car accident
felt like some more fat
little less than a pint of heavy whip cream whipped with a raw organic egg yolk and Zsweet and a touch of vanilla extract
felt like some more fat
little less than a pint of heavy whip cream whipped with a raw organic egg yolk and Zsweet and a touch of vanilla extract
single big breakfast
no beef today for puja
took an Anabolic Pump
2 raw organic egg yolks
spoons of WF mayo
1 clove organic garlic
3 organic eggs - sunny side up in lard/butter
2 slice bacon
1 smoked pork chop
1 pint of organic heavy whip cream
organic cinnamon/turmeric
that's all the food for today
just a bunch of water the rest of the day
took an Anabolic Pump
2 raw organic egg yolks
spoons of WF mayo
1 clove organic garlic
3 organic eggs - sunny side up in lard/butter
2 slice bacon
1 smoked pork chop
1 pint of organic heavy whip cream
organic cinnamon/turmeric
that's all the food for today
just a bunch of water the rest of the day
Monday, February 1, 2010
finally a diet dinner
2 organic raw egg yolks
0.72 prather ranch beef, mostly raw, some lightly cooked
few spoons of wilderness family naturals mayo
1 tbs super plasma with 1/2 tsp organic cinnamon
1 organic garlic clove
0.72 prather ranch beef, mostly raw, some lightly cooked
few spoons of wilderness family naturals mayo
1 tbs super plasma with 1/2 tsp organic cinnamon
1 organic garlic clove
whoa! this stuff works
so I knocked out another 125 Perfect Pushup, this time in 43 minutes!
just threw down another Progrenex shake - now thoughts move to work and where I will be tomorrow
hopefully dinner will consist of organic tartare and organic egg yolks
just threw down another Progrenex shake - now thoughts move to work and where I will be tomorrow
hopefully dinner will consist of organic tartare and organic egg yolks
great workout yesterday but...
Baba's birthday meals continued on into yesterday *lol*
so I did pull off 125 Perfect Pushups in 48 minutes
second half of day had a little too much food, calories will be way pulled back today
I am going to hit my goal, I am going to hit my goal, I am going to hit my goal
so I did pull off 125 Perfect Pushups in 48 minutes
second half of day had a little too much food, calories will be way pulled back today
I am going to hit my goal, I am going to hit my goal, I am going to hit my goal
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