and stronger...

so I repeated my pullup workout from Saturday morning

even better this time

I did 30 pullups, same sequence as before, pullup, neutral grip, chinup

this time I did it in 46 minutes, shaved off 9 minutes

in addition, I did 10% more overall

so 33 total in 50 minutes, the last 3 being single rep neutral grip pullups

I had a heavy dinner yesterday, meat, potatoes, eggs, egg yolks, half and half, and Warrior Milk, preceded by an anabolic pump

plan was to eat super light, but I went to the city and went to George's and had a dozen raw oysters and later at night had a 1/2 lb of ground chuck - still no more than 800 calories though I would say

strength update

so despite my weight up by 1.8 lbs

my chest got stronger, up to 220 lbs on the Bodymaster Incline Chest Press

so I am going all out now - I found some leftover TNA and Prime, why not?

also got some Recreate and Oxyelite Pro, why not either?

I can keep my cals low, but my protein high with my Chained and Humapro

post workout meal, only food for today

2 organic egg yolks (1 of them pastured)
3/8 lb ground beef - seared in tallow
scoop of super plasma with organic cinnamon

6 Prime
6 TNA
4 scoops Chained Out
30 Humapro

Yes, a lot but...

a lot of food, but that propels my fast the next day right?

worked out at the 24 hr in Fremont (off Paseo Padre)

did shoulders, back, biceps, and dips

progenex shake

then raw colostrum and egg yolks

then a big dinner

took an anabolic pump then had:

steak
mashed potatoes
wild rice
64 oz raw colostrum (daily total)
2 gluten free waffles with butter and unheated honey
tbs of super plasma
dark chocolate bacon bar

Weekend

got back from Minnesota, zonked!

got in a great workout on Friday, 164 Perfect Pushups and 2 neutral grip pullups

progenex

dinner with my girl (yes!), steak and mushrooms, a raw egg yolk and super plasma

Saturday started with progenex and raw milk and eggs, then went to Meridian in Berkeley for a blow out dinner

at night went to Saddlerack! party! didn't drink, just hung out

Sunday was clean, raw milk, egg yolks, organic coconut milk custard and steak and super plasma

finally, got new supplements, started TNA and Prime on Friday