12th fast day of 2012

yup, another 60 Humapro fast today

along with 2 tbs of organic coconut oil

booya!

11st Fasting Day of 2012

yup, same as yesterday

only difference is a scoop of Chain'd Out before my workout

60 Humapro

10th fast day of 2012 - 10 in the month of January

so another 60 Humapro fast today along with a couple teaspoons of organic coconut oil

feels good to have more muscle on me, this nutrient partioning crap works

9th fast day of 2012

wow, so yesterday was a lot of food
so just a 60 Humapro fast today and 4 tsp of organic coconut oil


had a nice workout too - 60 dips in 23 minutes

yummy, even with no carbs

yup, I have eaten 3 zero carb days and got the hunger shakes out of me
I promised myself I wouldn't be miserable, and I want to be successful

I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back


60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total

dinner:

1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets

Zero Carb again today...

I almost folded and had a bunch of carbs
I almost folded and had a bunch of cheese

but I didn't

60 Humapro day today again, split up again into 6 intervals

dinner was simple, overcooked my pork chop a bit but o well

2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil

nice zero carb day

so another 60 Humapro day today - felt great over the weekend I went to 2 back to back surprise birthday parties for my sister in law and got great feedback. Even more motivated to keep kicking ass and taking names.

I got a little tired of the fasting, and I promised myself if I was truly hungry then I would eat something. So I had a nice single zero carb dinner

1 raw pastured egg yolk
14.7 oz ny steak
0.19 raw organic chicken liver
2 gelatin packets

8th fast day of 2012 (3 days in a row baby!!!)

ok, so I am putting this up today, cus I'm actually gonna make it

same as yesterday, except no Chain'd Out and no Indigo3

did a nice workout at lunch - 60 chinups - regular and neutral close grip with v bar

even took 3 scoops of Jack3D beforehand

felt great - despite the freezing cold

60 Humapro
1 tsp organic coconut oil
1 pastured egg yolk

7th fast day of 2012

I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say - so I got through one day, and now I'm on my second one

so today a 60 Humapro fast again (in the afternoon I threw in a scoop of Chain'd Out for the heck of it)

gonna try and workout at lunch

I tossed in 12 Indigo3 today as well

just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization

114 calories

6th fasting day of 2012

so day after birthday, got a little bit of a cold, massive headache

I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say

so today a 60 Humapro fast - very simple

rest day no workout

did I mention I turned 30 yesterday?

just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization

114 calories

5th fast day of 2012

so after a great birthday treat dinner on Friday night at Wayfare Tavern and an all day booze n food event in San Francisco, packed on 10 lbs in 2 days!

so as planned, I did a 60 Humapro fast today.

Even knocked out a 100 Perfect Pushups.

Feel good - tomorrow I turn 38 so looking pretty good.

4th fast of 2012

yup, had a great carb up last night after a brutal workout - 2 actually - so I'm just fasting today in preparation for my birthday weekend

doing something a little different today, gonna try the supposed fat cell inflammation properties of Indigo3

so this morning I popped 2 oxyelite pro and had 10 Humapro with a coffee with some organic coconut oil

on my way to work I sipped on 2 scoops of Chain'd Out mixed with some magnesium

I just took 4 Indigo 3 at 1000am

next is at 230pm and then last at 7pm

let's see how this goes

fasting feels great!

3rd fast of 2012

very simple, nice workout involving an assortment of different variations of chinups and pullup

30 Humapro for the day

first all raw day for the new year

so over the last year, I got over my deathly fear of carbs and started to incorporate them. That being said, I have to say that for me, the weight just falls off me fastest when I am all raw, high fat, moderate calorie - it's just hard to eat a lot of raw stuff, especially when I only eat it once a day.

so yesterday was a fun day as Tebow beat the Steelers, pretty awesome game

so I had a great workout day despite putting on 6.8 lbs from the day before

before evening workout I had creatine and 10 HP

after workout: 10 HP

30 total for the day

Workout was nice and simple
I love doing chinups

I did 50 in 28 minutes, 10 sets of 5

dinner was nice and all raw

6 pastured egg yolks
7.8 oz pastured goat liver
7.3 oz sirloin tips
fish sauce

2nd fast of 2012 - 2nd day in a row

yup, back to back baby!

I'm basically trying to fast a couple days a week to burn chub off while eating big and lifting big to build muscle

40 Humapro
4 scoops Chain'd Out

great workout today, knocked out 50 chinups in 26 minutes
10 sets of 5

down 6.8 lbs - hey not eating junk works!

so that was nice to shed another 2.8 pounds overnight... damn sniffles though

I just through down my breakfast: 5 oz of raw beef with organic turmeric, a raw pastured egg yolk and 2 gelatin packets

I am thinking I'm a little short on cholesterol and fat, and thought a little extra gelatin would help mellow me out and help my healing process

looking forward to the Niners game today

had a nice workout

did back and biceps today at the Berkeley 24 Hour Fitness

pre workout I had 2 scoops of Anaconda and 10 Humapro

5 minute rest between sets


Dinner was going to be simple but I was so sick I just couldn't do any cold food

so I made sure I had 12 Indigo 3 before a dinner that had about 140 grams of carbs

shortrib soup - most veggies and stock, not much meat
Trader Joes organic rice pack
2 pastured egg yolks
6 oz Marin Sun Farms beef - a little raw
nori
siracha and fish sauce
4 tbs dextrose mixed into water
1 tbs organic brown rice syrup

4 lbs gone - so far so good (blandness rules!!!)

so that was nice to shed 4 pounds overnight... the magic of low food reward, zero carb, and raw, and leptin reset magic all combined into one cool system

I just through down my breakfast: 5 oz of raw beef and a gelatin

I am actually a touch hungry writing this about 40 minutes later, so perhaps I'll have a bigger dinner

later in the day, I'm watching the LSU vs Alabama game - Game of the Century

had a nice workout

did chest today at the Berkeley 24 Hour Fitness

pre workout I had a scoop of Anaconda and 10 Humapro

5 minute rest between sets

Dumbell Press

60 lbs x 7
55 lbs x 8, 5

Dips - 8, 8, 8

Dinner was simple as I planned

7 oz Marin Sun Farms raw ground chuck
gelatin

about 1000 calories today

11 lbs in 7 days - 193.4 lbs

yup...

I had this pledge with my bro to lose 11 pounds by this Friday, I started this pledge on October 16th and have had some success but last night had a bunch of carbs and some beer and am up to my exact same starting weight (but my rings are loose - weird)

so it's gonna be just plain unsalted fatty ground chuck for next seven days

I will post each day, trying to get to 182.4 lbs by next Friday

with no carbs, and considering about 5 lbs of the above is just bloat - should work

so I threw down yesterday a total of:

8 oz raw Marin Sun Farms ground chuck
2 gelatin packets
20 Humapro

New Chin on Monday

that came out wrong, well, maybe not, didn't eat the best on Friday and Saturday

3 Yok3D

chained out, 2 status, 2 oxyelite pro pre workout

26 Neutral Grip Pullups

Chained Out + 10 Humapro post workout

recreate

24 chinups during lunch

Chained Out + 10 Humapro post workout


5 Humapro before dinner

3 raw egg yolks
half pound ground beef with a slice of bacon
super plasma with organic cinnamon

5 Humapro and 2 Status before bed

wine tasting

4 Yok3D

2 Status/2 oxyelite pro
2 Chained Out + 10 Humapro
creatine

Chins
almost got up 60 lbs, but didn't count
+ 35 lbs: 2, 2, 1, 1
BW: 44

Chained Out + 5 Humapro

pastured egg yolk

2 Recreate

organic egg yolk
3 pastured egg omelette
5 Humapro


wine tasting in Livermore

First Street Alehouse

2 light beers
cheeseburger and onion rings

5 Humapro
2 Status