ok, so I am putting this up today, cus I'm actually gonna make it
same as yesterday, except no Chain'd Out and no Indigo3
did a nice workout at lunch - 60 chinups - regular and neutral close grip with v bar
even took 3 scoops of Jack3D beforehand
felt great - despite the freezing cold
60 Humapro
1 tsp organic coconut oil
1 pastured egg yolk
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