did I mention I have a new gal in my life, just gorgeous she is, and smart, and a sweetie
ok, enough flubbering
simple meal today, exhausted after my night out
1 organic egg yolk
organic lard
8 oz ground chuck
organic cinnamon/turmeric
tomorrow is NYE!!!
Wednesday, December 30, 2009
Monday, November 16, 2009
mediocrity update
haven't been doing that great diet wise because I have been going out
but ate a good dinner yesterday
1 organic egg yolk
pound plus of ground chuck
1 slice bacon
yummers
tonight should be shortribs
but ate a good dinner yesterday
1 organic egg yolk
pound plus of ground chuck
1 slice bacon
yummers
tonight should be shortribs
Wednesday, November 4, 2009
Back from Spain...
I was in Spain from October 19th to October 30th...
came back in my mid 190s... going back to the zero carb thing
will keep you posted
came back in my mid 190s... going back to the zero carb thing
will keep you posted
Friday, October 2, 2009
Happy Hour Friday
so 5 days of near zero carb eating without exercise
belly is down about 1/2" and I am leaner, wearing these nice green pants without them hurting
what is truly shocking is how my appetite at night is so little, it doesn't take me much to be full, in terms of fat loss and being smaller doing nothing has done more than slogging at the gym - so I will continue this path and not beat myself up, just heal my metabolism and then put on muscle
so I am going for happy hour today in the city at Bacar, I need it and it should be fun
belly is down about 1/2" and I am leaner, wearing these nice green pants without them hurting
what is truly shocking is how my appetite at night is so little, it doesn't take me much to be full, in terms of fat loss and being smaller doing nothing has done more than slogging at the gym - so I will continue this path and not beat myself up, just heal my metabolism and then put on muscle
so I am going for happy hour today in the city at Bacar, I need it and it should be fun
Saturday, September 26, 2009
28th Day - 27 Day Assessment, thoughts and apologies
ok, so the last week has been really tough, so I haven't been able to post, sorry, but I have records.
After a refeed day on Saturday, I ate clean all week, including a total fast day on Tuesday.
Weighed myself this morning, took photographs, and took a rough tape measure across the broadest part of my middle - 44"
So, I think a big factor over the last month has been my personal issues. Normally, I am not a great sleeper, but the last month, sleeping 3-5 hrs a night with broken sleep cannot be good for your health and fatloss, but that will pass.
So again, starting stats
August 30
202.0 lbs
28.2 % BF
11 Visceral Fat
137.8 LBM
September 26
189.4 lbs (-12.6 lbs)
26.8% BF (-1.4%)
9 Visceral Fat (-2)
131.8 LBM
I don't pay attention to the last one as all my lifts are up in the gym. The LBM one is not the best parameter, neither is the absolute BF percentage but obviously I have lost a decent amount of weight.
Out of 27 days, I stayed on my low carb diet 21 out of 27 days. Two out of those days were actually true zero carb days.
Out of the remaining 6 days:
3 days were a lot of off-diet food (included in those 3 days is an evening of junk food with Sudip and Partha at Taxi's, so actually not 3 full days)
2 of those days were 'fat fasts', only fat in the form of ghee/butter were consumed at 960 calories one day and 715 calories another day
1 of those days (Day 24) was a total fast, no food, zero calories
So, I actually did pretty good. I was lifting a lot over the last month, but I think it terms of 'weight loss' I could have done better. Or, better explanation is that the creatine I started taking added a few pounds, as probably did the supplement Prime
Going forward, I am trying a different approach based on what I am reading at the zerocarbage website, although they are a bit too militaristic and loony.
A lot of folks there, on zero carb diets started losing fat a lot faster once they STOP exercising. It doesn't make sense, Charles, the moderator, has some thoughts on it, as he is ripped now, but started getting ripped once he stopped doing anything. Basically they say, zero carb with no exercise to lose fat, then lift/workout once you lose all the fat.
It's not going to hurt to try. So from tomorrow, meat only except for 'cheat days', like next Friday with beer and let's see how this no workout thing works. My next weigh in will be on Friday morning.
After a refeed day on Saturday, I ate clean all week, including a total fast day on Tuesday.
Weighed myself this morning, took photographs, and took a rough tape measure across the broadest part of my middle - 44"
So, I think a big factor over the last month has been my personal issues. Normally, I am not a great sleeper, but the last month, sleeping 3-5 hrs a night with broken sleep cannot be good for your health and fatloss, but that will pass.
So again, starting stats
August 30
202.0 lbs
28.2 % BF
11 Visceral Fat
137.8 LBM
September 26
189.4 lbs (-12.6 lbs)
26.8% BF (-1.4%)
9 Visceral Fat (-2)
131.8 LBM
I don't pay attention to the last one as all my lifts are up in the gym. The LBM one is not the best parameter, neither is the absolute BF percentage but obviously I have lost a decent amount of weight.
Out of 27 days, I stayed on my low carb diet 21 out of 27 days. Two out of those days were actually true zero carb days.
Out of the remaining 6 days:
3 days were a lot of off-diet food (included in those 3 days is an evening of junk food with Sudip and Partha at Taxi's, so actually not 3 full days)
2 of those days were 'fat fasts', only fat in the form of ghee/butter were consumed at 960 calories one day and 715 calories another day
1 of those days (Day 24) was a total fast, no food, zero calories
So, I actually did pretty good. I was lifting a lot over the last month, but I think it terms of 'weight loss' I could have done better. Or, better explanation is that the creatine I started taking added a few pounds, as probably did the supplement Prime
Going forward, I am trying a different approach based on what I am reading at the zerocarbage website, although they are a bit too militaristic and loony.
A lot of folks there, on zero carb diets started losing fat a lot faster once they STOP exercising. It doesn't make sense, Charles, the moderator, has some thoughts on it, as he is ripped now, but started getting ripped once he stopped doing anything. Basically they say, zero carb with no exercise to lose fat, then lift/workout once you lose all the fat.
It's not going to hurt to try. So from tomorrow, meat only except for 'cheat days', like next Friday with beer and let's see how this no workout thing works. My next weigh in will be on Friday morning.
Friday, September 18, 2009
Day 20 of 27
woke up and had 1/4 tsp VAT, con-cret and 3 PowerFull
hit the gym for a chest and tricep workout
did some new stuff
Incline Press
37.5 lbs x 10, 8, 7 to failure
Incline Dumbell Stretch Press
15 lbs x 8
20 lbs x 8, 8
27.5 lbs x 3
Dips
5
+10 lbs x 2
3
3
3
Triceps
35 lbs x 12 to failure
came home had another 1/4 tsp VAT
ate about 2 hours later
2 big spoons of organic ghee
0.93 lb Holding Ranch beef with organic spices
1 tsp efas
6 Prime
2 Longevinex Advantage
4 Vitamin D
2 leucine
before bed 1-carboxyl (sleep)
Stats
192.0 lbs
27.4 %BF
10
132.4 LBM
hit the gym for a chest and tricep workout
did some new stuff
Incline Press
37.5 lbs x 10, 8, 7 to failure
Incline Dumbell Stretch Press
15 lbs x 8
20 lbs x 8, 8
27.5 lbs x 3
Dips
5
+10 lbs x 2
3
3
3
Triceps
35 lbs x 12 to failure
came home had another 1/4 tsp VAT
ate about 2 hours later
2 big spoons of organic ghee
0.93 lb Holding Ranch beef with organic spices
1 tsp efas
6 Prime
2 Longevinex Advantage
4 Vitamin D
2 leucine
before bed 1-carboxyl (sleep)
Stats
192.0 lbs
27.4 %BF
10
132.4 LBM
Day 19 of 27
woke up had 1/2 tsp VAT, then some con-cret
breakfast
1 organic egg yolk - raw
3 organic eggs, sunny side up in organic ghee
4 slice bacon
2 sausage
small cup of organic heavy whip cream
4 Prime
7 Vitamin D
NC Brocollive
leucine
early dinner
1 organic egg yolk - raw
3 organic eggs, sunny side up in organic ghee
3 slice bacon
1 sausage
small cup of organic heavy whip cream with 1 scoop of Naked Whey
4 Prime
2 Longevinex Advantage
Stats
192.0 lbs
27.8 %BF
10 Visceral Fat
131.6 LBM
breakfast
1 organic egg yolk - raw
3 organic eggs, sunny side up in organic ghee
4 slice bacon
2 sausage
small cup of organic heavy whip cream
4 Prime
7 Vitamin D
NC Brocollive
leucine
early dinner
1 organic egg yolk - raw
3 organic eggs, sunny side up in organic ghee
3 slice bacon
1 sausage
small cup of organic heavy whip cream with 1 scoop of Naked Whey
4 Prime
2 Longevinex Advantage
Stats
192.0 lbs
27.8 %BF
10 Visceral Fat
131.6 LBM
Wednesday, September 16, 2009
Day 18 of 27
didn't get much sleep, I was going to take the day off but I have too much pent up aggression
woke up and had 1/4 tsp VAT and a NC Brocollive
later some con-cret and 3 PowerFull
then I hit the gym for a back workout
T-bar
115 lbs x 25 (Sets of 1, rest periods of 30 seconds to 1 min)
1 Bad Chinup, with static hold and slow descent
Dumbell Row
55 lbs x 5 to failure, 3 to failure
immediately followed by
50 lbs x 3 to failure (both arms)
Barbell Curl
60 lbs x 5 to failure
Hammer Curl
30 lbs x 3 to failure
had a rich breakfast, I wanted to eat enough to not eat junk during lunch and I may go doing this fat fast on Tuesdays and Thursdays if it seems to work
1 organic egg yolk - raw
spoon of organic ghee
3 organic eggs - sunny side up in organic ghee
4 slices bacon
1 apricot sausage
small cup of organic heavy whip cream mixed with a scoop of Naked Whey
5 Prime
leucine
4 Vitamin D
went for lunch with my colleagues but I didn't eat anything, just iced tea
came home, took a nap, emotionally and physically exhausted
woke up and had another 1/4 tsp of VAT
Dinner with my brother at Outback Steakhouse, before I left
2 organic egg yolks - raw
leucine
2 Longevinex Advantage
Ny strip with lobster/mushroom sauce with brocolli
4 Prime
1/2 tsp VAT before bed
Stats
190.4 lbs
26.8 % BF
9 Visceral Fat
132.4 LBM
keep in mind, measurements taken on 2 hours of sleep, so may be skewed...
will maybe try fat fast tomorrow, organic ghee in am and night, or I may just go all zero carb again, let's see... I like the fat fast idea, it's easier
woke up and had 1/4 tsp VAT and a NC Brocollive
later some con-cret and 3 PowerFull
then I hit the gym for a back workout
T-bar
115 lbs x 25 (Sets of 1, rest periods of 30 seconds to 1 min)
1 Bad Chinup, with static hold and slow descent
Dumbell Row
55 lbs x 5 to failure, 3 to failure
immediately followed by
50 lbs x 3 to failure (both arms)
Barbell Curl
60 lbs x 5 to failure
Hammer Curl
30 lbs x 3 to failure
had a rich breakfast, I wanted to eat enough to not eat junk during lunch and I may go doing this fat fast on Tuesdays and Thursdays if it seems to work
1 organic egg yolk - raw
spoon of organic ghee
3 organic eggs - sunny side up in organic ghee
4 slices bacon
1 apricot sausage
small cup of organic heavy whip cream mixed with a scoop of Naked Whey
5 Prime
leucine
4 Vitamin D
went for lunch with my colleagues but I didn't eat anything, just iced tea
came home, took a nap, emotionally and physically exhausted
woke up and had another 1/4 tsp of VAT
Dinner with my brother at Outback Steakhouse, before I left
2 organic egg yolks - raw
leucine
2 Longevinex Advantage
Ny strip with lobster/mushroom sauce with brocolli
4 Prime
1/2 tsp VAT before bed
Stats
190.4 lbs
26.8 % BF
9 Visceral Fat
132.4 LBM
keep in mind, measurements taken on 2 hours of sleep, so may be skewed...
will maybe try fat fast tomorrow, organic ghee in am and night, or I may just go all zero carb again, let's see... I like the fat fast idea, it's easier
Day 17 of 27
didn't get too much sleep
woke up had a 1/2 tsp VAT and later a NC Brocollive
took 3 PowerFull and went for a long walk in the son
During the day I had 5 spoons of organic ghee and a tsp of efas with 2 Longevinex Advantage
that's it, a fat fast
went to my friend Loren's house, it was a traumatic evening
Stats
194.0 lbs
27.5 %BF
10 Visceral Fat
133.6 LBM
woke up had a 1/2 tsp VAT and later a NC Brocollive
took 3 PowerFull and went for a long walk in the son
During the day I had 5 spoons of organic ghee and a tsp of efas with 2 Longevinex Advantage
that's it, a fat fast
went to my friend Loren's house, it was a traumatic evening
Stats
194.0 lbs
27.5 %BF
10 Visceral Fat
133.6 LBM
Monday, September 14, 2009
Day 16 of 27
well, today I am ratcheting down the calories to burn off some good chub this week, body comp is improving though, going to take 3 days off from the gym, and go 4 days straight Thursday through Sunday
con-cret and 1/4 tsp VAT, then a NC Brocollive a little later
I got a touch hungry, so I mixed two tbs organic ghee with 1/4 tsp organic cinnamon and 1 scoop of Naked Whey - I went for a walk :)
3 Prime
4 EFAs
leucine
4 Vitamin D
a little later, my main meal
1.12 Holding Ranch Beef - raw, with organic spices
protein pudding again, double portion with a touch of organic heavy whipping cream
6 Prime
1 leucine
2 Longevinex Advantage
and at night I was still hungry! ok, for sure i am fasting tomorrow
spoon of organic ghee with organic cinnamon
3 hardboiled organic eggs with spoons of homemade mayo
2 sausage
leucine
4 Magnesium
estimate 2700 Calories
6 grams of carbs
181 grams of protein
another 1/2 tsp VAT before bed
not looking forward to fast/fat fast tomorrow
Stats
194.4 lbs
26.6 %BF
10 Visceral Fat
135.6 LBM
con-cret and 1/4 tsp VAT, then a NC Brocollive a little later
I got a touch hungry, so I mixed two tbs organic ghee with 1/4 tsp organic cinnamon and 1 scoop of Naked Whey - I went for a walk :)
3 Prime
4 EFAs
leucine
4 Vitamin D
a little later, my main meal
1.12 Holding Ranch Beef - raw, with organic spices
protein pudding again, double portion with a touch of organic heavy whipping cream
6 Prime
1 leucine
2 Longevinex Advantage
and at night I was still hungry! ok, for sure i am fasting tomorrow
spoon of organic ghee with organic cinnamon
3 hardboiled organic eggs with spoons of homemade mayo
2 sausage
leucine
4 Magnesium
estimate 2700 Calories
6 grams of carbs
181 grams of protein
another 1/2 tsp VAT before bed
not looking forward to fast/fat fast tomorrow
Stats
194.4 lbs
26.6 %BF
10 Visceral Fat
135.6 LBM
Sunday, September 13, 2009
Day 15 of 27
well, my body is tired, I need a few days off from the gym, plus I'm eating a lot, although all low carb food
woke up and had 1/4 tsp VAT
then con-cret and 3 PowerFull
hit the gym
Hoist Shoulder Press
70 lbs x 5
90 lbs x 7
90 lbs x 5
90 lbs x 5
90 lbs x 5
90 lbs x 4 to failure
Incline Dumbell Press
37.5 lbs x 8 to failure
37.5 lbs x 7 to failure
Dumbell Row
52.5 lbs x 5 (each hand)
Barbell Front Raise
40 lbs x 3 to failure (felt a shoulder twinge)
Barbell Curl
60 lbs x 6 to failure
Hoist Biceps Curl
90 lbs x 4 to failure
1 organic egg yolk
3 organic eggs, sunny side up in ghee/lard
2 sausage links
1 tbs super plasma + 1/4 tsp organic cinnamon
protein pudding (2 scoops Naked Whey + 1 tbs organic ghee + 2 tbs organic coconut milk powder)
1 tsp efas
leucine
5 Prime
4 Vitamin D
after lunch went for a long walk, then took 1/4 tsp VAT
nice heavy dinner
few bites of sausage
wild sockeye salmon filet with dijon
few spoonfuls of homemade mayo
1 tbs super plasma with organic cinnamon
protein pudding with a touch of organic heavy whip cream
4 Prime
2 Longevinex Advantage
leucine
400 mg Magnesium
1/2 tsp VAT before bed
tomorrow, no workout, no big meals!
Stats
193.8 lbs
27.4 %BF
10 Visceral Fat
133.6 LBM
goal for the week is to get between 190 and 191
woke up and had 1/4 tsp VAT
then con-cret and 3 PowerFull
hit the gym
Hoist Shoulder Press
70 lbs x 5
90 lbs x 7
90 lbs x 5
90 lbs x 5
90 lbs x 5
90 lbs x 4 to failure
Incline Dumbell Press
37.5 lbs x 8 to failure
37.5 lbs x 7 to failure
Dumbell Row
52.5 lbs x 5 (each hand)
Barbell Front Raise
40 lbs x 3 to failure (felt a shoulder twinge)
Barbell Curl
60 lbs x 6 to failure
Hoist Biceps Curl
90 lbs x 4 to failure
1 organic egg yolk
3 organic eggs, sunny side up in ghee/lard
2 sausage links
1 tbs super plasma + 1/4 tsp organic cinnamon
protein pudding (2 scoops Naked Whey + 1 tbs organic ghee + 2 tbs organic coconut milk powder)
1 tsp efas
leucine
5 Prime
4 Vitamin D
after lunch went for a long walk, then took 1/4 tsp VAT
nice heavy dinner
few bites of sausage
wild sockeye salmon filet with dijon
few spoonfuls of homemade mayo
1 tbs super plasma with organic cinnamon
protein pudding with a touch of organic heavy whip cream
4 Prime
2 Longevinex Advantage
leucine
400 mg Magnesium
1/2 tsp VAT before bed
tomorrow, no workout, no big meals!
Stats
193.8 lbs
27.4 %BF
10 Visceral Fat
133.6 LBM
goal for the week is to get between 190 and 191
Saturday, September 12, 2009
Day 14 of 27
woke up early, threw down 1/4 tsp of VAT
the con-cret and 3 PowerFull and hit the gym
worked on legs today
Dumbell Squats
30 lbs x 8 - 3 sets
Hoist Leg Press
Stack x 4...
Hoist Leg Extension
110 lbs x 7...
110 lbs x 4...
110 lbs x 4...
Upstairs Calf Machine
200 lbs x 8
240 lbs x 8
280 lbs x 8
280 lbs x 8
300 lbs x 8
finished the workout with bodyweight calf raises
I stopped by the Pleasanton Farmer's Market on my home, picked up 5 lbs of ground beef and some sausage
around noon had a big lunch
2 tsp organic ghee
1 raw organic egg yolk
3 organic eggs, sunny side up in organic ghee and lard
1/2 lb breakfast sausage (shrank down a lot)
1 tbs super plasma + organic cinnamon
1 tsp efas
3 Prime
4 Vitamin D
leucine
2 Longevinex Advantage
in the afternoon had another 1/4 tsp VAT
I got hungry later in the day, so I had two meals, one at 430 and then at 730
2 scoops Naked Whey mixed with organic coconut milk
3 Prime
leucine
later
3 spoons of homemade mayo
3 organic sunny side up eggs, fried in lard and organic ghee
6 curry shrimp
2 scoops Naked whey mixed with organic coconut milk
remainder can of organic coconut milk as dinner beverage
3 Prime (9 total day because of higher calories)
400 mg Magnesium
leucine
4 Vitamin D
1/2 tsp VAT before bed
obviously had a lot of food today, workout plus a touch of boredom, will ratchet back down tomorrow
Stats
193.0 lbs
27.7% BF
10 Visceral Fat
132.4 LBM
the con-cret and 3 PowerFull and hit the gym
worked on legs today
Dumbell Squats
30 lbs x 8 - 3 sets
Hoist Leg Press
Stack x 4...
Hoist Leg Extension
110 lbs x 7...
110 lbs x 4...
110 lbs x 4...
Upstairs Calf Machine
200 lbs x 8
240 lbs x 8
280 lbs x 8
280 lbs x 8
300 lbs x 8
finished the workout with bodyweight calf raises
I stopped by the Pleasanton Farmer's Market on my home, picked up 5 lbs of ground beef and some sausage
around noon had a big lunch
2 tsp organic ghee
1 raw organic egg yolk
3 organic eggs, sunny side up in organic ghee and lard
1/2 lb breakfast sausage (shrank down a lot)
1 tbs super plasma + organic cinnamon
1 tsp efas
3 Prime
4 Vitamin D
leucine
2 Longevinex Advantage
in the afternoon had another 1/4 tsp VAT
I got hungry later in the day, so I had two meals, one at 430 and then at 730
2 scoops Naked Whey mixed with organic coconut milk
3 Prime
leucine
later
3 spoons of homemade mayo
3 organic sunny side up eggs, fried in lard and organic ghee
6 curry shrimp
2 scoops Naked whey mixed with organic coconut milk
remainder can of organic coconut milk as dinner beverage
3 Prime (9 total day because of higher calories)
400 mg Magnesium
leucine
4 Vitamin D
1/2 tsp VAT before bed
obviously had a lot of food today, workout plus a touch of boredom, will ratchet back down tomorrow
Stats
193.0 lbs
27.7% BF
10 Visceral Fat
132.4 LBM
Friday, September 11, 2009
Remembering those that passed
I still remember that horrible day 8 years ago, gosh, I can't wait till we win this war
Day 13 of 27
woke up and threw down 1/4 tsp of VAT
after a while, threw down con-cret and 3 PowerFull
hour later, started my workout
Knocked out 101 Perfect Pushups in sets of 5, felt great and pumped
did it one session this time, took 40 minutes
also started this yoga stomach move I learned from the new Dr. Eades book
then I did 1 chinup, did another one later in the day
afterwards I took my NC Brocollive and another 1/4 tsp VAT
wasn't planning on a post-workout meal, but I threw one down anyways
2 tbs organic ghee
1 scoop Naked Whey
leucine
3 Prime
2 Longevinex Advantage
I hit the gym in San Ramon for a bicep workout. Barbell curls with 60 lbs, forearms curls, and seated dumbell curls. Pretty tough actually
going for a nice walk today, trying to soak up the heat while it's there. Because of that, no extra Vitamin D today, I got fried yesterday.
dinner will be simple
3 sunny side up organic eggs fried in organic ghee (homemade, thanks Baba!) and lard
1.12 lb Holding Ranch beef - raw
organic spices, including organic cinnamon
hot sauce
1 tsp efas
leucine
3 Prime
Magnesium
1/4 tsp VAT before bed
Stats
193.2 lbs
29.1 %BF
10 Visceral Fat
130.2 LBM
after a while, threw down con-cret and 3 PowerFull
hour later, started my workout
Knocked out 101 Perfect Pushups in sets of 5, felt great and pumped
did it one session this time, took 40 minutes
also started this yoga stomach move I learned from the new Dr. Eades book
then I did 1 chinup, did another one later in the day
afterwards I took my NC Brocollive and another 1/4 tsp VAT
wasn't planning on a post-workout meal, but I threw one down anyways
2 tbs organic ghee
1 scoop Naked Whey
leucine
3 Prime
2 Longevinex Advantage
I hit the gym in San Ramon for a bicep workout. Barbell curls with 60 lbs, forearms curls, and seated dumbell curls. Pretty tough actually
going for a nice walk today, trying to soak up the heat while it's there. Because of that, no extra Vitamin D today, I got fried yesterday.
dinner will be simple
3 sunny side up organic eggs fried in organic ghee (homemade, thanks Baba!) and lard
1.12 lb Holding Ranch beef - raw
organic spices, including organic cinnamon
hot sauce
1 tsp efas
leucine
3 Prime
Magnesium
1/4 tsp VAT before bed
Stats
193.2 lbs
29.1 %BF
10 Visceral Fat
130.2 LBM
Thursday, September 10, 2009
Day 12 of 27
woke up, had a 1/4 tsp VAT
then a serving of con-cret
knocked out 55 Perfect Pushups in 19 minutes
post workout meal
2 raw organic egg yolks
2 tbs organic heavy whipping cream
2 scoops Naked Whey
1 tsp efas
leucine
3 Prime
4 Vitamin D
went out for work for a bit, did some singing practice in the car
came home and did 46 more Perfect Pushups in 17 minutes
so 101 in 36 minutes (2 sessions)
going to repeat this tomorrow
good amount of raw butter
5 organic eggs sunny side in lard
1.03 lb Holding Ranch beef with organic spices
Chalula hot sauce - delish but heavy
a lot higher in calories today, will go light tomorrow, sub 800
3 Prime
2 Longevinex Advantage
leucine
1/2 tsp VAT before bed
Stats
194.0 lbs
27.7 %BF
10 Visceral Fat
133.2 LBM
then a serving of con-cret
knocked out 55 Perfect Pushups in 19 minutes
post workout meal
2 raw organic egg yolks
2 tbs organic heavy whipping cream
2 scoops Naked Whey
1 tsp efas
leucine
3 Prime
4 Vitamin D
went out for work for a bit, did some singing practice in the car
came home and did 46 more Perfect Pushups in 17 minutes
so 101 in 36 minutes (2 sessions)
going to repeat this tomorrow
good amount of raw butter
5 organic eggs sunny side in lard
1.03 lb Holding Ranch beef with organic spices
Chalula hot sauce - delish but heavy
a lot higher in calories today, will go light tomorrow, sub 800
3 Prime
2 Longevinex Advantage
leucine
1/2 tsp VAT before bed
Stats
194.0 lbs
27.7 %BF
10 Visceral Fat
133.2 LBM
Labels:
Holding Ranch,
naked cowboy whey,
raw butter,
singing
Wednesday, September 9, 2009
Day 11 of 27
woke up and had con-cret, 1/4 tsp VAT, and a NC Brocollive
felt hungry so I had breakfast
1 raw organic egg yolk
3 organic eggs - sunny side up in lard
2 tsp WFN mayo
1 tsp efas
Supplements
3 Prime
4 Vitamin D
2 Longevinex Advantage
leucine
Started munching on dinner on my way home
1 tsp organic coconut oil
1.07 lb Holding Ranch beef - raw with organic spices
2 organic egg yolks - raw
Supplements
3 Prime
leucine
1/2 tsp VAT before bed
Looking forward to hitting the gym tomorrow!
Stats
195.6 lbs
27.7 %BF
10 Visceral
134.4 LBM
felt hungry so I had breakfast
1 raw organic egg yolk
3 organic eggs - sunny side up in lard
2 tsp WFN mayo
1 tsp efas
Supplements
3 Prime
4 Vitamin D
2 Longevinex Advantage
leucine
Started munching on dinner on my way home
1 tsp organic coconut oil
1.07 lb Holding Ranch beef - raw with organic spices
2 organic egg yolks - raw
Supplements
3 Prime
leucine
1/2 tsp VAT before bed
Looking forward to hitting the gym tomorrow!
Stats
195.6 lbs
27.7 %BF
10 Visceral
134.4 LBM
Tuesday, September 8, 2009
Day 10 of 27
so to mitigate yesterday, just doing a fat fast today
total intake should be about 285 calories
2 tbs organic coconut oil
1 tsp efas
and then 1/4 VAT in the AM, and 1/2 tsp VAT later in the day
I also threw down Con-cret and a NC Brocollive
Stats (yeah, I measured myself)
whoops!!!!!!!!!!
I got to hungry, so in the evening I had:
1 raw organic egg yolk
3 organic eggs, sunny side up in lard
2 spoons WFN mayo
1 tsp efas
2 scoops Naked Whey
total calories: less than 1000
Carbs: 6 grams
I also started reading the Eades's new book
my goal is by Saturday, Day 14, to be 191.8 lbs and/or 9 Visceral Fat
196.0 lbs
28.5 %BF
10 Visceral Fat
133.2 LBM
total intake should be about 285 calories
2 tbs organic coconut oil
1 tsp efas
and then 1/4 VAT in the AM, and 1/2 tsp VAT later in the day
I also threw down Con-cret and a NC Brocollive
Stats (yeah, I measured myself)
whoops!!!!!!!!!!
I got to hungry, so in the evening I had:
1 raw organic egg yolk
3 organic eggs, sunny side up in lard
2 spoons WFN mayo
1 tsp efas
2 scoops Naked Whey
total calories: less than 1000
Carbs: 6 grams
I also started reading the Eades's new book
my goal is by Saturday, Day 14, to be 191.8 lbs and/or 9 Visceral Fat
196.0 lbs
28.5 %BF
10 Visceral Fat
133.2 LBM
Monday, September 7, 2009
Day 9 of 27
got up, threw down a 1/4 tsp of VAT, then a NC Brocollive
threw down some con-cret and 3 PowerFull and hit the gym
hit back, traps, and a little biceps
Hoist Mid Row
120 lbs x 8, 5, 5, 5, 5 to failure
Dumbell Shrug
65 lbs x 6 to failure
65 lbs x 6 to failure
Hoist Lat Pull Down
90 lbs x 5
100 lbs x 5
90 lbs x 5
100 lbs x 1, plus an additional slow rep
Hoist Biceps Curl
90 lbs x 4 to failure
Reverse Barbell Curl
40 lbs x 7...
later at home, knocked out 1 chinup and then went back to the gym with my dad to sign him up
knocked out 5 dips
my brother and Partha wanted to grab dinner, so I broke my diet, but will just fast tomorrow to even it out, no point to weigh myself and feel bad... just Wednesday morning
popped a 'magic'
then 1 banana, 2 scoops Naked Whey, and some organic heavy whipping cream
very delicious
Dinner at Taxi's Burgers
double avocado jack burger with bacon
onion rings
diet coke
back at home
2 tbs super plasma with organic cinnamon
1 tsp efas
Supplements
6 Prime
2 Longevinex Advantage
4 Vitamin D
2 scoops Leucine
before bed
same Naked Whey conconction except with only a 1/2 banana and 3 strawberries
one more 1/4 tsp VAT before bed
Stats
194.8 lbs
27.3 %BF
10 Visceral Fat
134.6 LBM
threw down some con-cret and 3 PowerFull and hit the gym
hit back, traps, and a little biceps
Hoist Mid Row
120 lbs x 8, 5, 5, 5, 5 to failure
Dumbell Shrug
65 lbs x 6 to failure
65 lbs x 6 to failure
Hoist Lat Pull Down
90 lbs x 5
100 lbs x 5
90 lbs x 5
100 lbs x 1, plus an additional slow rep
Hoist Biceps Curl
90 lbs x 4 to failure
Reverse Barbell Curl
40 lbs x 7...
later at home, knocked out 1 chinup and then went back to the gym with my dad to sign him up
knocked out 5 dips
my brother and Partha wanted to grab dinner, so I broke my diet, but will just fast tomorrow to even it out, no point to weigh myself and feel bad... just Wednesday morning
popped a 'magic'
then 1 banana, 2 scoops Naked Whey, and some organic heavy whipping cream
very delicious
Dinner at Taxi's Burgers
double avocado jack burger with bacon
onion rings
diet coke
back at home
2 tbs super plasma with organic cinnamon
1 tsp efas
Supplements
6 Prime
2 Longevinex Advantage
4 Vitamin D
2 scoops Leucine
before bed
same Naked Whey conconction except with only a 1/2 banana and 3 strawberries
one more 1/4 tsp VAT before bed
Stats
194.8 lbs
27.3 %BF
10 Visceral Fat
134.6 LBM
Sunday, September 6, 2009
Day 8 of 27
Morning after that much food is always tough on the old GI track
Woke up, threw down a 1/4 tsp of VAT
then a little later, con-cret and 3 PowerFull and hit the gym, did legs today, first time in a long time
I wanted to the leg press first but it was being used, so I did some bodyweight single leg calf raises on the stairs
Hoist Leg Press
180 lbs x 8 - 5 sets
eventually, I should shift to single leg training as this is a touch late for long term use, but my knee hurts with too much weight, so I should proceed cautiously
Hoist Leg Extension
100 lbs x 12
110 lbs to failure (7, 6, 6)
Some more bodyweight calf raises then I went upstairs for the seated calf machine
160 lbs x 8
190 lbs x 8
210 lbs x 8 - 3 sets, last one to failure
Came home and had 1/4 tsp VAT, then a little later a NC Brocollive and a probiotic, stomach is killing me
Tomorrow, going to work on back, traps, biceps, and forearms.
Dinner
2 organic egg yolks - raw
1.04 lb Holding Ranch Beef - raw
organic spices including 1/4 tsp organic cinnamon
3 tbs Wilderness Family Naturals WNF Mayo
1 tsp efas
about 1100 calories
Supplements
6 Prime
leucine
2 Longevinex Advantage
800 pm: 1/4 tsp VAT
going to see my friends Brent and Loren, I miss em'
night - 1/4 tsp VAT before bed
Stats
200.0 lbs
28.7 %BF
11 Visceral Fat
135.6 LBM
Woke up, threw down a 1/4 tsp of VAT
then a little later, con-cret and 3 PowerFull and hit the gym, did legs today, first time in a long time
I wanted to the leg press first but it was being used, so I did some bodyweight single leg calf raises on the stairs
Hoist Leg Press
180 lbs x 8 - 5 sets
eventually, I should shift to single leg training as this is a touch late for long term use, but my knee hurts with too much weight, so I should proceed cautiously
Hoist Leg Extension
100 lbs x 12
110 lbs to failure (7, 6, 6)
Some more bodyweight calf raises then I went upstairs for the seated calf machine
160 lbs x 8
190 lbs x 8
210 lbs x 8 - 3 sets, last one to failure
Came home and had 1/4 tsp VAT, then a little later a NC Brocollive and a probiotic, stomach is killing me
Tomorrow, going to work on back, traps, biceps, and forearms.
Dinner
2 organic egg yolks - raw
1.04 lb Holding Ranch Beef - raw
organic spices including 1/4 tsp organic cinnamon
3 tbs Wilderness Family Naturals WNF Mayo
1 tsp efas
about 1100 calories
Supplements
6 Prime
leucine
2 Longevinex Advantage
800 pm: 1/4 tsp VAT
going to see my friends Brent and Loren, I miss em'
night - 1/4 tsp VAT before bed
Stats
200.0 lbs
28.7 %BF
11 Visceral Fat
135.6 LBM
Saturday, September 5, 2009
Day 7 of 27
ok, so today is carbs, why? supposedly a metabolism boost, plus eating out with the folks today... next two weeks of meals should be a 1lb of raw beef plus 5 egg yolks, so let's see
Woke up, had a 1/4 tsp of VAT
threw down some con-cret and 3 PowerFull and hit the gym
Did 29 Dips, broken down as follows:
5 Dips - BW
5 Dips x 2 sets - BW + 10
5 Dips - BW + 5
4 Dips - BW + 5
5 Dips - BW
Vertical Chest Press (3)
110 lbs to failure (9, 8, 5)
Hoist Pec Fly
70 lbs to failure (6, 5, 5)
Hoist Chest Press
70 lbs to failure (3)
Tricep Overhead Dumbell
32.5 lbs x 12
32.5 lbs x 8...
came home and had a big meal
1 Qt raw milk
3.5 scoops Naked Whey
few tablespoons organic whip cream
2 slices gluten free bread
avocado, hummus, raw butter, WFN mayo
2 slices leftover pizza with green hot pepper
1 tbs super plasma with organic cinnamon
Supplements
3 Prime
leucine
about 110 grams of protein post workout
230 pm: 1/4 tsp VAT
310 pm: 1 probiotic
500 pm: 6 BCAAs
630 pm: 2 scoops Xtend
at night
quart of raw milk
3 scoops of naked whey
Thai food with my folks at Thai House in Danville
Supplements
3 Prime
2 LA
leucine
1/4 tsp VAT before bed
Stats
193.8 lbs
28.2 %BF
10 Visceral Fat
132.2 LBM
Woke up, had a 1/4 tsp of VAT
threw down some con-cret and 3 PowerFull and hit the gym
Did 29 Dips, broken down as follows:
5 Dips - BW
5 Dips x 2 sets - BW + 10
5 Dips - BW + 5
4 Dips - BW + 5
5 Dips - BW
Vertical Chest Press (3)
110 lbs to failure (9, 8, 5)
Hoist Pec Fly
70 lbs to failure (6, 5, 5)
Hoist Chest Press
70 lbs to failure (3)
Tricep Overhead Dumbell
32.5 lbs x 12
32.5 lbs x 8...
came home and had a big meal
1 Qt raw milk
3.5 scoops Naked Whey
few tablespoons organic whip cream
2 slices gluten free bread
avocado, hummus, raw butter, WFN mayo
2 slices leftover pizza with green hot pepper
1 tbs super plasma with organic cinnamon
Supplements
3 Prime
leucine
about 110 grams of protein post workout
230 pm: 1/4 tsp VAT
310 pm: 1 probiotic
500 pm: 6 BCAAs
630 pm: 2 scoops Xtend
at night
quart of raw milk
3 scoops of naked whey
Thai food with my folks at Thai House in Danville
Supplements
3 Prime
2 LA
leucine
1/4 tsp VAT before bed
Stats
193.8 lbs
28.2 %BF
10 Visceral Fat
132.2 LBM
Friday, September 4, 2009
Day 6 of 27
another day of rest, last night was fantastic, it was hard to fall asleep
felt like breakfast, so after 1/4 tsp VAT and NC Brocollive
2 scoops Naked Whey
1 tsp efas
1/4 tsp organic cinnamon
Supplements
3 Prime
Leucine
4 Vitamin D
1/4 tsp VAT around 4pm
Dinner
1.14 lb Holding Ranch beef - raw
organic spices
3 tbs WF mayo
Supplements
3 Prime
Leucine
2 Longevinex Advantage
Total Net Carbs: 5 grams
1/4 tsp VAT before bed
Stats
193.6 lbs
27.8 %BF
10 Visceral Fat
132.8 LBM
felt like breakfast, so after 1/4 tsp VAT and NC Brocollive
2 scoops Naked Whey
1 tsp efas
1/4 tsp organic cinnamon
Supplements
3 Prime
Leucine
4 Vitamin D
1/4 tsp VAT around 4pm
Dinner
1.14 lb Holding Ranch beef - raw
organic spices
3 tbs WF mayo
Supplements
3 Prime
Leucine
2 Longevinex Advantage
Total Net Carbs: 5 grams
1/4 tsp VAT before bed
Stats
193.6 lbs
27.8 %BF
10 Visceral Fat
132.8 LBM
Day 5 of 27*
ok, note to self, a whole pint of heavy whipping cream, organic or not, may impede weightloss
no workout today
I kept it really low cal as yesterday was so high
woke up and a 1/4 tsp of VAT, then a little later a NC Brocollive and a Primal Defense HSO
single meal of a late lunch
1.15 lb Prather Farms Beef - raw
organic spices, including 1/4 tsp organic cinnamon
this took a long time to eat, I almost hurled a few times, I really missed the mayo... add that back for my next meat meal
Supplements
4 EFAs
6 Prime
Leucine
3 Ubiquinol (finished up what I had)
1 Potassium
4 Vitamin D
had 1/4 tsp VAT after my meal and another 1/2 tsp VAT before bed
a little off my diet, but this is why
*went to a bar last night, it was really fun, had a few sip's of a vodka tonic and grey goose on the rocks... not bad, it was totally worth it
Stats
195.0 lbs
29.0 %BF
11 Visceral Fat
131.6 LBM
no workout today
I kept it really low cal as yesterday was so high
woke up and a 1/4 tsp of VAT, then a little later a NC Brocollive and a Primal Defense HSO
single meal of a late lunch
1.15 lb Prather Farms Beef - raw
organic spices, including 1/4 tsp organic cinnamon
this took a long time to eat, I almost hurled a few times, I really missed the mayo... add that back for my next meat meal
Supplements
4 EFAs
6 Prime
Leucine
3 Ubiquinol (finished up what I had)
1 Potassium
4 Vitamin D
had 1/4 tsp VAT after my meal and another 1/2 tsp VAT before bed
a little off my diet, but this is why
*went to a bar last night, it was really fun, had a few sip's of a vodka tonic and grey goose on the rocks... not bad, it was totally worth it
Stats
195.0 lbs
29.0 %BF
11 Visceral Fat
131.6 LBM
Wednesday, September 2, 2009
Day 4 of 27
Preworkout
I threw down 1/2 tsp of Con-cret, then half hour later 3 PowerFull and 1/4 tsp VAT Attack
Post Workout
New Chapter Brocollive
1 tsp efas
4 Vitamin D
great workout at the 24 Super Sport in San Ramon
Dumbell Row
45 lbs x 5
50 lbs x 5: 4 sets
Clean/Press
70 lbs x 5: 3 sets
Hoist Biceps Curl
100 x 1
90 x 2
80 x 3
Hoist Lat Pull Down
80 lbs x 5
90 lbs x 5: 4 sets
Hammer Curl
27.5 x 6 to failure (each hand)
Going back to the high saturated fat, see how it affects weigh in tomorrow
1.11 lb Prather Farms Beef with organic spices including 1/4 tsp organic cinnamon (raw)
3 tbs of Wilderness Family Naturals Mayo
1 pint of organic heavy whipping cream I got from Trader Joe's
Breakdown:2900 caloriesFat: 88%Pro: 12%Carb: practically zero
Supplements
6 Prime
Leucine
2 Longevinex Advantage
went for a walk in the evening, and will take 1/4 tsp VAT before bed.
My Stats This Morning
193.2 lbs
29.1% BF
10 Visceral Fat
130.0 lbs LBM
I threw down 1/2 tsp of Con-cret, then half hour later 3 PowerFull and 1/4 tsp VAT Attack
Post Workout
New Chapter Brocollive
1 tsp efas
4 Vitamin D
great workout at the 24 Super Sport in San Ramon
Dumbell Row
45 lbs x 5
50 lbs x 5: 4 sets
Clean/Press
70 lbs x 5: 3 sets
Hoist Biceps Curl
100 x 1
90 x 2
80 x 3
Hoist Lat Pull Down
80 lbs x 5
90 lbs x 5: 4 sets
Hammer Curl
27.5 x 6 to failure (each hand)
Going back to the high saturated fat, see how it affects weigh in tomorrow
1.11 lb Prather Farms Beef with organic spices including 1/4 tsp organic cinnamon (raw)
3 tbs of Wilderness Family Naturals Mayo
1 pint of organic heavy whipping cream I got from Trader Joe's
Breakdown:2900 caloriesFat: 88%Pro: 12%Carb: practically zero
Supplements
6 Prime
Leucine
2 Longevinex Advantage
went for a walk in the evening, and will take 1/4 tsp VAT before bed.
My Stats This Morning
193.2 lbs
29.1% BF
10 Visceral Fat
130.0 lbs LBM
Tuesday, September 1, 2009
Day 3 of 27
well today is my vegetarian Hanuman Chalisa day
so I am opting for a fat fast as yesterday's calorie bomb seemed to have a nice effect
so my only meal for the day was mid morning
1 tbs raw organic coconut oil
1 tsp efas
1 stick melted organic butter
960 calories
Supplements: 2 Longevinex Advantage and 4 Vitamin D
VAT Attack came in, I took 1/2 tsp in the evening and another 1/4 tsp before bed (around 130am)
I hit the gym at night, went to the SR 24 and did 15 dips (3 sets of 5)
then went to the Pleasanton 24 and did 10 dips (2 sets of 5)
Stats This Morning
196.4 lbs
30.3 % BF
11 Visceral Fat
130.2 lbs LBM
right now, I am just focusing on the weight, the other stuff usually shakes out, I had a whopping 19 grams of carbs max yesterday, so I don't have any concern that my fat inside went up, in fact I look leaner today
so I am opting for a fat fast as yesterday's calorie bomb seemed to have a nice effect
so my only meal for the day was mid morning
1 tbs raw organic coconut oil
1 tsp efas
1 stick melted organic butter
960 calories
Supplements: 2 Longevinex Advantage and 4 Vitamin D
VAT Attack came in, I took 1/2 tsp in the evening and another 1/4 tsp before bed (around 130am)
I hit the gym at night, went to the SR 24 and did 15 dips (3 sets of 5)
then went to the Pleasanton 24 and did 10 dips (2 sets of 5)
Stats This Morning
196.4 lbs
30.3 % BF
11 Visceral Fat
130.2 lbs LBM
right now, I am just focusing on the weight, the other stuff usually shakes out, I had a whopping 19 grams of carbs max yesterday, so I don't have any concern that my fat inside went up, in fact I look leaner today
Monday, August 31, 2009
Day 2 of 27 and already a modification...
I know, I know, I got all jazzed on this new reading and added something I hadn't planned on
first though, for my morning workout, after I popped 3 PowerFull, I also took a New Chapter Brocollive for liver detox
Seated Calf Raises
90 lbs x 5
95 lbs x 5 (4 sets)
Rotary Calf Machine
250 lbs x 7 to failure
Clean and Military Press (probably a misnomer)
60 lbs to failure (3 sets)
I really liked this exercise, I will add 10 lbs to it on Wednesday when I work out next
Barbell Curl
60 lbs x 5 to failure
Reverse Barbell Curl
45 lbs x 5 to failure
Hammer Curl
27.5 lbs x 5 to failure (both arms)
after my workout, as my plan was to eat at my condo was a tsp of efas and 4 Vitamin D
I had a late late lunch as my one meal for the day
1.08 lb Prather Farms Beef with organic spices (raw)
3 tbs of Wilderness Family Naturals Mayo
1 pint of heavy whipping cream I got from Trader Joe's
Breakdown:
2900 calories
Fat: 88%
Pro: 12%
Carb: practically zero
Supplements
6 Prime
Leucine
2 Longevinex Advantage
I know, I know, reading some new site got me all jazzed, we will see if my weigh in tomorrow is awful, I am planning on fasting tomorrow
My Stats This Morning
198.6 lbs
28.2% BF
10 Visceral Fat
135.4 lbs LBM
first though, for my morning workout, after I popped 3 PowerFull, I also took a New Chapter Brocollive for liver detox
Seated Calf Raises
90 lbs x 5
95 lbs x 5 (4 sets)
Rotary Calf Machine
250 lbs x 7 to failure
Clean and Military Press (probably a misnomer)
60 lbs to failure (3 sets)
I really liked this exercise, I will add 10 lbs to it on Wednesday when I work out next
Barbell Curl
60 lbs x 5 to failure
Reverse Barbell Curl
45 lbs x 5 to failure
Hammer Curl
27.5 lbs x 5 to failure (both arms)
after my workout, as my plan was to eat at my condo was a tsp of efas and 4 Vitamin D
I had a late late lunch as my one meal for the day
1.08 lb Prather Farms Beef with organic spices (raw)
3 tbs of Wilderness Family Naturals Mayo
1 pint of heavy whipping cream I got from Trader Joe's
Breakdown:
2900 calories
Fat: 88%
Pro: 12%
Carb: practically zero
Supplements
6 Prime
Leucine
2 Longevinex Advantage
I know, I know, reading some new site got me all jazzed, we will see if my weigh in tomorrow is awful, I am planning on fasting tomorrow
My Stats This Morning
198.6 lbs
28.2% BF
10 Visceral Fat
135.4 lbs LBM
Sunday, August 30, 2009
Start of 27 Day Experiment : Day 1 of 27
Starting Stats
202.0 lbs
28.8 % BF
11 Visceral Fat
137.8
Two things, not entirely confident about my scale at my parent's house. And I gained 6.2 lbs from the day before from the carb load.
I took photos and will throughout the process. Shirtless and shirtless with those pants I now fit into. My plan is to eat just meat, fat, and water. No dairy or protein powders other than the super plasma protein which is beef based. I am going to try and eat the vast majority of the meat raw. Supplements will be Prime and Vat Attack (the latter I should get on Tuesday). I found a bottle of PowerFull that I will use till it finishes, just to use it up. In addition I will take 1 tsp of efas per evening meal, a scoop of Leucine, and Longevinex Advantage. I will be fasting one day a week on Tuesdays for religious reasons. If I get hungry on those fast days, I will just consume oil to kill the hunger.
Today I popped 3 PowerFull and 3 Prime 45 minutes before my workout.
I did a lot of dips, direct shoulder work, and biceps.
Dinner
1 lb Marin Sun Farms beef with organic spices (including 1/4 tsp organic cinnamon)
2 tbs Wilderness Family Naturals Mayonaisse
2 tbs super plasma with 1/4 tsp organic cinnamon
Supplements
1 tsp efas
3 Prime
1 scoop leucine
4 Vitamin D
that's it!
202.0 lbs
28.8 % BF
11 Visceral Fat
137.8
Two things, not entirely confident about my scale at my parent's house. And I gained 6.2 lbs from the day before from the carb load.
I took photos and will throughout the process. Shirtless and shirtless with those pants I now fit into. My plan is to eat just meat, fat, and water. No dairy or protein powders other than the super plasma protein which is beef based. I am going to try and eat the vast majority of the meat raw. Supplements will be Prime and Vat Attack (the latter I should get on Tuesday). I found a bottle of PowerFull that I will use till it finishes, just to use it up. In addition I will take 1 tsp of efas per evening meal, a scoop of Leucine, and Longevinex Advantage. I will be fasting one day a week on Tuesdays for religious reasons. If I get hungry on those fast days, I will just consume oil to kill the hunger.
Today I popped 3 PowerFull and 3 Prime 45 minutes before my workout.
I did a lot of dips, direct shoulder work, and biceps.
Dinner
1 lb Marin Sun Farms beef with organic spices (including 1/4 tsp organic cinnamon)
2 tbs Wilderness Family Naturals Mayonaisse
2 tbs super plasma with 1/4 tsp organic cinnamon
Supplements
1 tsp efas
3 Prime
1 scoop leucine
4 Vitamin D
that's it!
last day o' fun for a while and no booze
well, I told you this day was going to have a bit of calories
I took 3 doses of 'magic' today
breakfast
4 slices gluten free bread (fried in lard, slathered in raw butter)
2 organic eggs - sunny side up
2 scoops Goatein
1 scoop Naked Whey
1 scoop Warrior Millk
lunch
dim sum at Koi Garden
iced mocha with warrior milk and a little seven layer bar
Went out with my great friends Brent and Loren. It was Loren's birthday on the 18th
threw down a kombucha in the afternoon along with a scoop of Naked Whey
Dinner
Ana Mandara with my family
good food
lobster ravioli, crab soup, vietnamese rolls, zuchini squash blossoms
rack of lamb - fantastic!
molten lava cake
Late night
kombucha
2 scoops of Naked Whey
from tomorrow, photos each day, weigh ins, and no junk!
I took 3 doses of 'magic' today
breakfast
4 slices gluten free bread (fried in lard, slathered in raw butter)
2 organic eggs - sunny side up
2 scoops Goatein
1 scoop Naked Whey
1 scoop Warrior Millk
lunch
dim sum at Koi Garden
iced mocha with warrior milk and a little seven layer bar
Went out with my great friends Brent and Loren. It was Loren's birthday on the 18th
threw down a kombucha in the afternoon along with a scoop of Naked Whey
Dinner
Ana Mandara with my family
good food
lobster ravioli, crab soup, vietnamese rolls, zuchini squash blossoms
rack of lamb - fantastic!
molten lava cake
Late night
kombucha
2 scoops of Naked Whey
from tomorrow, photos each day, weigh ins, and no junk!
Friday, August 28, 2009
Baby is trying to get 'back'
I popped 6 Morph and hit the gym for a back workout before I had to go see Dr. Hata, my dentist
T-Bar
115 lbs x 1 - 5 sets
105 lbs x 3 - 2 sets
105 lbs x 1 - 15 sets
Dumbell Row
45 lbs to failure, 6 for left hand and 5 for right hand
Dinner was nice and simple and raw:
2 organic egg yolks
1 lb pastured grazed lamb from Prather Ranch with organic spices
2 tbs super plasma with 1/2 tsp organic cinnamon
1 scoop Naked Whey
tomorrow is going to be a good dose of carbs and other foods, then it's 27 days of clean sailing...
T-Bar
115 lbs x 1 - 5 sets
105 lbs x 3 - 2 sets
105 lbs x 1 - 15 sets
Dumbell Row
45 lbs to failure, 6 for left hand and 5 for right hand
Dinner was nice and simple and raw:
2 organic egg yolks
1 lb pastured grazed lamb from Prather Ranch with organic spices
2 tbs super plasma with 1/2 tsp organic cinnamon
1 scoop Naked Whey
tomorrow is going to be a good dose of carbs and other foods, then it's 27 days of clean sailing...
Thursday, August 27, 2009
Workout(s) today and dinner
hit the chest area, trying to buff it up and reduce the man boobs (moobs)
Dips
6 to failure
2 to failure
Shrug
290 lbs x 3 (weak form)
280 lbs x 3
275 lbs x 3 (4 sets)
Dips
3 to failure
Incline Press-Dumbells
35 lbs x 9 to failure
35 lbs x 7 to failure
35 lbs x 8 to failure
Dumbell Pullover
42.5 lbs x 15 to failure
45 lbs x 10 to failure
Incline Press Machine
150 lbs x 3 to failure
Tricep Dumbell Overhead
30 lbs x 15 to failure
35 lbs x 6 to failure
then I went for a long walk
had a nice afternoon tea session, white tea at Peet's in San Ramon with my good friend Partha, we made plans to maybe workout later
great all raw dinner again
1.08 lb Prather Ranch Beef
organic spices
3 tbs special mayonaisse
3 scoops Naked Whey (I know, it justs tastes good)
another workout with my buddy Partha, we hit chest and biceps
did a few reps of bench with a 45 lb plate on each side
did pec deck with 120 lbs
then did a lot of bicep work
Dips
6 to failure
2 to failure
Shrug
290 lbs x 3 (weak form)
280 lbs x 3
275 lbs x 3 (4 sets)
Dips
3 to failure
Incline Press-Dumbells
35 lbs x 9 to failure
35 lbs x 7 to failure
35 lbs x 8 to failure
Dumbell Pullover
42.5 lbs x 15 to failure
45 lbs x 10 to failure
Incline Press Machine
150 lbs x 3 to failure
Tricep Dumbell Overhead
30 lbs x 15 to failure
35 lbs x 6 to failure
then I went for a long walk
had a nice afternoon tea session, white tea at Peet's in San Ramon with my good friend Partha, we made plans to maybe workout later
great all raw dinner again
1.08 lb Prather Ranch Beef
organic spices
3 tbs special mayonaisse
3 scoops Naked Whey (I know, it justs tastes good)
another workout with my buddy Partha, we hit chest and biceps
did a few reps of bench with a 45 lb plate on each side
did pec deck with 120 lbs
then did a lot of bicep work
Wednesday, August 26, 2009
would have been 3 years today but I am still a hungover badass...
well, I am getting tired of this pity party, but it would have been 3 years today, but it's still 3 years since I met her, one of kindest souls on the planet
so I was hungover, but that didn't derail me dietwise
all raw
1.08 lb Prather Ranch Beef
4 tbs special mayo
1 scoop Naked Whey
total net carbs = 5 max
so I was hungover, but that didn't derail me dietwise
all raw
1.08 lb Prather Ranch Beef
4 tbs special mayo
1 scoop Naked Whey
total net carbs = 5 max
hung over
well, yesterday was not a good day diet wise
had a nice healthy shake in the am, lunch at BJs in San Bruno (turkey club/fries), then a chips/salsa/guacamole steak, etc... along with like 7 drinks
it was hard to hold together, depression finally kicked in
had a nice healthy shake in the am, lunch at BJs in San Bruno (turkey club/fries), then a chips/salsa/guacamole steak, etc... along with like 7 drinks
it was hard to hold together, depression finally kicked in
Monday, August 24, 2009
Moving out of Heartbreak Hotel straight into a pile of steak tartare...
well, my friend Colin helped me with the move today, it was brutal, not the move, but the feelings... I saw my angel (former angel to be exact) in the am... that was tough, she was beautiful as always
with the move out of the way, I zipped home for an early supper
1.1 lb Prather Beef tartare with organic spices and tons of special mayo
2 organic egg yolks
2 scoops Naked Whey
sipping on water now (but would prefer to be sipping on gin and juice)
with the move out of the way, I zipped home for an early supper
1.1 lb Prather Beef tartare with organic spices and tons of special mayo
2 organic egg yolks
2 scoops Naked Whey
sipping on water now (but would prefer to be sipping on gin and juice)
Sunday, August 23, 2009
WHAT?!? they fit?!?
so I tried on these pants, the ones I couldn't wear just a few days ago, and they fit! not great, but I couldn't even button them, and now I can, wohoo!
Saturday, August 22, 2009
Sprinting and raw dieting with the Half Blooded Prince
so I woke up and another scoop of Naked Whey with a touch of raw butter
took care of some errands, picked up my parking decals in Fremont
then I sprinted, first time in a long time, and my first running in my Vibram Five Fingers!
it was great!
dinner was simple
a pound plus of Holding Ranch Ground Beef with organic mexican spices, cumin , tumeric with a couple of big spoons of special mayonaisse
took care of some errands, picked up my parking decals in Fremont
then I sprinted, first time in a long time, and my first running in my Vibram Five Fingers!
it was great!
dinner was simple
a pound plus of Holding Ranch Ground Beef with organic mexican spices, cumin , tumeric with a couple of big spoons of special mayonaisse
ok, that was random...
started off the day pretty normal, a little naked whey and raw butter
took care of some bank errands
then our good family friends - Nitesh, Meeta, and their two great sons came by to take my mom out for her birthday... well, they asked me and said 'niet', didn't want to see anyone cus' I'm so friggin' broken... but I relented finally and met them at thai house in danville for an awesome thai meal, then some tea and before bed some raw colostrum, scoop of naked whey, and 1/2 a calzone
oops!
before dinner I popped a 'magic' and had about 24 oz of raw colostrum and FOUR scoops of naked whey, that stuff is expensive but it is delicious!
took care of some bank errands
then our good family friends - Nitesh, Meeta, and their two great sons came by to take my mom out for her birthday... well, they asked me and said 'niet', didn't want to see anyone cus' I'm so friggin' broken... but I relented finally and met them at thai house in danville for an awesome thai meal, then some tea and before bed some raw colostrum, scoop of naked whey, and 1/2 a calzone
oops!
before dinner I popped a 'magic' and had about 24 oz of raw colostrum and FOUR scoops of naked whey, that stuff is expensive but it is delicious!
Friday, August 21, 2009
Big Changes... Broken Heart and Bigger Muscles
last night was rough, I moved out of my girlfriend / fiancee's ('ex' of course now) place... it was even rougher because I kinda forget how in love with her I am and how pretty she is (shallow, but o well, sue me)
well, I was fueled by a healthy meal before I went so I have that going for me
I started the Naked Cowboy whey
www.nakedwhey.com
it tasted delicious and then I had a pound of Prather Farm beef, complete with organic spices and some of the Wilderness Family Naturals Mayonaisse, down the hatch!
repeat tomorrow
well, I was fueled by a healthy meal before I went so I have that going for me
I started the Naked Cowboy whey
www.nakedwhey.com
it tasted delicious and then I had a pound of Prather Farm beef, complete with organic spices and some of the Wilderness Family Naturals Mayonaisse, down the hatch!
repeat tomorrow
Thursday, August 20, 2009
lots of food today because...
It was my Mom's Birthday
Uncle Yu's for dinner and Chow for dessert
oh yeah, did a little morning workout, progenex shake, ricotta cheese, vietnamese lunch and a bunch of raw colostrum... but that's a tale for another time
Uncle Yu's for dinner and Chow for dessert
oh yeah, did a little morning workout, progenex shake, ricotta cheese, vietnamese lunch and a bunch of raw colostrum... but that's a tale for another time
Tuesday, August 18, 2009
raw food and Third Eye Blind
I had a single meal of the same composition
all raw
2 organic egg yolks
0.9 lb of organic grassfed beef and a few spoons of wilderness family mayonaisse
yummy!
then I went to go see Third Eye Blind at the Fox Theatre in Oakland
all raw
2 organic egg yolks
0.9 lb of organic grassfed beef and a few spoons of wilderness family mayonaisse
yummy!
then I went to go see Third Eye Blind at the Fox Theatre in Oakland
Monday, August 17, 2009
first raw meal in a long time
for dinner last night I threw down 3 organic egg yolks, some Holding Ranch ground beef, and some of that special organic mayonnaise, awesome!
Friday, August 14, 2009
Week 1 Results, Discussion, Thoughts, and adjustments
well, with a mythical 'starting point' of last Friday, 07 Aug 09, I have some updates
first some stats
07 Aug 09
194.0 lbs
29.1% BF
10 (Visceral Fat)
130.6 LBM
14 Aug 09
193.8 lbs (-0.2 lbs)
28.7% BF (-0.4%) : -1.0 lb BF
10
131.4 LBM (+0.8 lbs)
I definitely did not lose as much "weight" as I wanted to. According to this quick snap shot, I lost just a pound of bodyfat and gained 0.8 lbs of muscle, so a tissue swap. However, this is just a snapshot. If the 0.8 lbs LBM is true, that is pretty cool. I do 'feel' more muscular
Things to improve on
Diet
Last Saturday was high in booze, specifically high in beer, that will be cut out
A lot of calories were consumed in the form of carbs on Saturday AND Tuesday
Saturdays will probably still contain a good deal of calories but must cut Tuesday carbs, although it is a vegetarian day I will need to fast instead or stick to protein shakes and chia seeds
one option is to consume a few tablespoons of coconut oil and turmeric for liver detox on those days
Consume less raw butter (perhaps cut all together on most diet days) and up coconut oil
Training
Since I am on Progenex - go to 4 day split
Back and traps and biceps (forearms)
Legs - Dumbell Squats, Leg Extension, Calves
Chest and triceps (forearms and calves)
Shoulders (forearms)
Lifestyle
As I not working, must cut out super late nights, lack of sleep is affecting me
As I am doing forex again, must throw in nap at least 5 days per week
throw out late night movie rentals after current 2 movies are done
mustminimize/eliminate late night TV
ok - shoot for better results next Friday
first some stats
07 Aug 09
194.0 lbs
29.1% BF
10 (Visceral Fat)
130.6 LBM
14 Aug 09
193.8 lbs (-0.2 lbs)
28.7% BF (-0.4%) : -1.0 lb BF
10
131.4 LBM (+0.8 lbs)
I definitely did not lose as much "weight" as I wanted to. According to this quick snap shot, I lost just a pound of bodyfat and gained 0.8 lbs of muscle, so a tissue swap. However, this is just a snapshot. If the 0.8 lbs LBM is true, that is pretty cool. I do 'feel' more muscular
Things to improve on
Diet
Last Saturday was high in booze, specifically high in beer, that will be cut out
A lot of calories were consumed in the form of carbs on Saturday AND Tuesday
Saturdays will probably still contain a good deal of calories but must cut Tuesday carbs, although it is a vegetarian day I will need to fast instead or stick to protein shakes and chia seeds
one option is to consume a few tablespoons of coconut oil and turmeric for liver detox on those days
Consume less raw butter (perhaps cut all together on most diet days) and up coconut oil
Training
Since I am on Progenex - go to 4 day split
Back and traps and biceps (forearms)
Legs - Dumbell Squats, Leg Extension, Calves
Chest and triceps (forearms and calves)
Shoulders (forearms)
Lifestyle
As I not working, must cut out super late nights, lack of sleep is affecting me
As I am doing forex again, must throw in nap at least 5 days per week
throw out late night movie rentals after current 2 movies are done
mustminimize/eliminate late night TV
ok - shoot for better results next Friday
last night...
so it was my friend Colin's sister in law's birthday
we hung out at Palomino from like 630 to like 1030
I just had ice tea with lemon, came home and popped some Progenex SRG
we hung out at Palomino from like 630 to like 1030
I just had ice tea with lemon, came home and popped some Progenex SRG
Tuesday, August 11, 2009
Progenex Day 5 + Carbs
well, today is our vegetarian day... not going to go hog wild...
try to get in a lot of protein, low on gluten, maybe chips/salsa...
well - next 3 days will be single meal at night with just the Progenex SRG before bed
I feel like the new supplement is working, I am definitely getting stronger and shape is changing
try to get in a lot of protein, low on gluten, maybe chips/salsa...
well - next 3 days will be single meal at night with just the Progenex SRG before bed
I feel like the new supplement is working, I am definitely getting stronger and shape is changing
Sunday, August 9, 2009
quick update...
Friday and Saturday were Progenex Pro Pack days
today, just low carb and the progenex pills and super plasma...
workout planned for manana morning
today, just low carb and the progenex pills and super plasma...
workout planned for manana morning
Friday, August 7, 2009
ok, here we go again... and again, and again...
progenexsrg pro pack just came in
www.progenexsrg.com
going to go hit the gym in a bit, going to try a simple diet of:
Workout days
workout followed by progenex cocktail
wait a few hours then main meal, example lamb steak with raw butter sauce (anchovies, capers, mustard, garlic), coconut oil, and 2 tbs of super plasma
www.progenexsrg.com
going to go hit the gym in a bit, going to try a simple diet of:
Workout days
workout followed by progenex cocktail
wait a few hours then main meal, example lamb steak with raw butter sauce (anchovies, capers, mustard, garlic), coconut oil, and 2 tbs of super plasma
Wednesday, August 5, 2009
all raw today...
Satya Narayana puja at the house, so no meat today
evening meal
2 quarts raw milk
raw butter with raw cacao and raw organic coconut butter
evening meal
2 quarts raw milk
raw butter with raw cacao and raw organic coconut butter
final one?
well, my gf and I broke up 2 nights ago, I am sure for the last time...
on the plus side, my progenex gets in tomorrow, my goal is to do the most amazing transformation ever, no seriously...
I will take photos every few days...
I am going to only post when I get pretty badass though
on the plus side, my progenex gets in tomorrow, my goal is to do the most amazing transformation ever, no seriously...
I will take photos every few days...
I am going to only post when I get pretty badass though
Friday, July 17, 2009
Back from Thailand
I was there for two weeks, wow, that was fun but I ballooned back up to 198.8 lbs...
first day of a new supplement for me called Mitotropin by Gaspari
first day of a new supplement for me called Mitotropin by Gaspari
Friday, June 19, 2009
Tuesday, June 16, 2009
another one!
zero carb dinner yesterday
same as last time
tablespoon of organic coconut oil
big prime ribeye with lard - cooked in nuwave
2 tbs of super plasma with organic cinnamon
fasting today for religious reasons and then hoping to continue this through Saturday with a weigh in on Sunday morning (Father's Day)
same as last time
tablespoon of organic coconut oil
big prime ribeye with lard - cooked in nuwave
2 tbs of super plasma with organic cinnamon
fasting today for religious reasons and then hoping to continue this through Saturday with a weigh in on Sunday morning (Father's Day)
Friday, June 12, 2009
back on horse slowly
yesterday had my first zero carb meal in while, just steak, coconut oil, and super plasma
workouts are going again... going to the Dish in a few hours to hike in my new vibram 5 fingers!
workouts are going again... going to the Dish in a few hours to hike in my new vibram 5 fingers!
Wednesday, June 10, 2009
road back to just not perfect
what was that? I don't know, something saying that I am on my way back to a leaner me, but not lean - get it?
popped 9 Morph and hit the gym
31 dips in many low rep sets
3 single pullups
dinner
8 raw organic egg yolks
pork chop wrapped in bacon and rosemary
small can of anchovies with hot sauce
2 stalks of celery sauteed in pork fat
2 tbs super plasma with organic cinnamon
organic turmeric
2 spoons organic coconut butter
popped 9 Morph and hit the gym
31 dips in many low rep sets
3 single pullups
dinner
8 raw organic egg yolks
pork chop wrapped in bacon and rosemary
small can of anchovies with hot sauce
2 stalks of celery sauteed in pork fat
2 tbs super plasma with organic cinnamon
organic turmeric
2 spoons organic coconut butter
Tuesday, June 9, 2009
no, haven't started
I need to get to 3 pullups before p90x
so I need to get in better shape to get in great shape
so I need to get in better shape to get in great shape
Wednesday, May 20, 2009
Google calories...
yeah, so I had a free lunch at Google yesterday... I ate a lot, but most of it was decent
chili, shrimp soup, sandwiches, scallops, sushi hand rolls, and a green drink and coco/banana drink
preceded it all with a 'magic' and capped it with a Metabolic Drive shake...
chili, shrimp soup, sandwiches, scallops, sushi hand rolls, and a green drink and coco/banana drink
preceded it all with a 'magic' and capped it with a Metabolic Drive shake...
Monday, May 18, 2009
eating lard is ok, but turning into lard is not...
going through some drama in my personal life, so the weekend was disastrous food wise... somewhat back on track today, have a wedding this weekend...
dinner was simple
6 organic egg yolks - raw
0.8 lb ribeye
5 oz mushrooms sauteed in lots of organic ghee/lard
1 tbs super plasma with organic cinnamon
1 tsp organic turmeric
dinner was simple
6 organic egg yolks - raw
0.8 lb ribeye
5 oz mushrooms sauteed in lots of organic ghee/lard
1 tbs super plasma with organic cinnamon
1 tsp organic turmeric
Monday, May 4, 2009
sick but not a fat turd...
so I am pretty sick (but getting better :)
but I don't want to use exuse to eat badly...
just trucking along
but I don't want to use exuse to eat badly...
just trucking along
Tuesday, April 21, 2009
wedding weekend...
wow, so that was so much fun!
great wedding weekend!
my final weigh in before the event was 185.0 @ 24.7% (or so, though I was at 184.0 the day before)
keep trucking forward till that six pack
great wedding weekend!
my final weigh in before the event was 185.0 @ 24.7% (or so, though I was at 184.0 the day before)
keep trucking forward till that six pack
Thursday, April 9, 2009
almost 'magic'd...
well, was leaning towards having some carbs but thought better of it as I may go out for dinner tomorrow
so just a prime ny steak with organic lard, 'dessert' was a can of organic coconut milk with a lot of organic cinnamon
so just a prime ny steak with organic lard, 'dessert' was a can of organic coconut milk with a lot of organic cinnamon
rare 3 meal day...
so we went suit shopping at Ted Baker in the city... family went out for dinner... I didn't cheat - but per request had 1 tandoori lamb chop, assuming carb count is next to nil
was still hungry, so at night had a small prime ny steak
during suit testing I saw myself in the mirror, though I am not near my goal of a six pack, and still have love handles, I was shocked that my stomach fat almost seemed deflated... weird
good but weird
was still hungry, so at night had a small prime ny steak
during suit testing I saw myself in the mirror, though I am not near my goal of a six pack, and still have love handles, I was shocked that my stomach fat almost seemed deflated... weird
good but weird
Wednesday, April 8, 2009
was freakin' starving...
so I had a lunch instead of a dinner, actually drove back home to eat...
was craving fat, so I threw down 2 raw organic egg yolks, a nice prime ny strip, and a big tablespoon of organic lard to go with it... I am doing pretty nice with my diet... will go without egg yolks tomorrow...
might be eating out on Friday night...
was craving fat, so I threw down 2 raw organic egg yolks, a nice prime ny strip, and a big tablespoon of organic lard to go with it... I am doing pretty nice with my diet... will go without egg yolks tomorrow...
might be eating out on Friday night...
Tuesday, April 7, 2009
sorry... I know it's been a while...
got back from Reno a few nights ago with the family...
back to eating clean
tonight was zero carbs
tablespoon of organic coconut oil
prime ny steak with organic lard
es todo!
back to eating clean
tonight was zero carbs
tablespoon of organic coconut oil
prime ny steak with organic lard
es todo!
Friday, March 20, 2009
Thursday, March 19, 2009
yummy
simple dinner, higher in saturated fat
2 eggs scrambled in lard
0.85 lb organic grassfed ribeye
1 cup coconut cream
10 grams carbs
1500 calories
2 eggs scrambled in lard
0.85 lb organic grassfed ribeye
1 cup coconut cream
10 grams carbs
1500 calories
Wednesday, March 18, 2009
once again... Success!!!
albeit a little earlier today though... comida finished by noon
total calories today = approximately 700 calories
4 EFAs in the early evening with a bunch of vitamin D (slowly getting better I think) then 1/2 lb of marin sun beef with organic spices and 4 efas
total calories today = approximately 700 calories
4 EFAs in the early evening with a bunch of vitamin D (slowly getting better I think) then 1/2 lb of marin sun beef with organic spices and 4 efas
189.6 @ 25.7%
that's it, just wanted to post the numbers this morning, today should be practically identical to yesterday
Tuesday, March 17, 2009
back to low calorie and raw zero carb...
total calories today = approximately 700 calories
touch of evoo in the early evening with a bunch of vitamin D (sick as a dog)
then 1/2 lb of marin sun beef with organic spices
6 efas
good deal, this will be my meal for the next few days before my dinner out on Friday...
touch of evoo in the early evening with a bunch of vitamin D (sick as a dog)
then 1/2 lb of marin sun beef with organic spices
6 efas
good deal, this will be my meal for the next few days before my dinner out on Friday...
peeling it off - 193.4 @ 24.6%
so man, nasty nasty cold
fasted all day, picked up my girl, and no dinner with her, so I just broke down and had dinner with my friends Brent and Loren
popped a 'magic' and had a toasted pita with tons of hummus, little feta, and evoo
then had some chinese food - yummers!
rice, salt/pepper fish, beef stew, pork with dried bean curd, potstickers...
then popped a 'ruby' at the end
here on out it gets tough - I will do good, just you watch!
fasted all day, picked up my girl, and no dinner with her, so I just broke down and had dinner with my friends Brent and Loren
popped a 'magic' and had a toasted pita with tons of hummus, little feta, and evoo
then had some chinese food - yummers!
rice, salt/pepper fish, beef stew, pork with dried bean curd, potstickers...
then popped a 'ruby' at the end
here on out it gets tough - I will do good, just you watch!
Monday, March 16, 2009
Prague, and the price i paid...
oh boy, just got back from Prague, yes Praha for my little bro's bachelor party...
it was crazy, beer filled, super fun, and bloatage maximus!
gain of about 10 or 11 pounds, up to 197.5 lbs...
ugh...
ok, got a month now to burn it off...
it was crazy, beer filled, super fun, and bloatage maximus!
gain of about 10 or 11 pounds, up to 197.5 lbs...
ugh...
ok, got a month now to burn it off...
Sunday, March 8, 2009
zerocarbish
a little raw organic ground beef with organic spices
slab of ribeye steak - seared
topped with organic lard
I should do a repeat of this tomorrow
slab of ribeye steak - seared
topped with organic lard
I should do a repeat of this tomorrow
oh my head...
so yesterday, was how shall we say... filling...
breakfast was scrambled eggs with potatoes, bacon/sausage on the side with a tbs of super plasma with organic cinnamon, a coconut ladoo, and a chocolate peanut cluster, organic apple
late lunch of a lot of dim sum
had a bite of cake before going vodka tasting at Hangar One... that was fun
then went to some german place where I had a lot of food, beer, pork shank, schnitzel, chocolate souffle, etc...
then to a tiki bar where we had tropical drinks (I didn't drive home)
today is just workout and beef, then repeat tomorrow
breakfast was scrambled eggs with potatoes, bacon/sausage on the side with a tbs of super plasma with organic cinnamon, a coconut ladoo, and a chocolate peanut cluster, organic apple
late lunch of a lot of dim sum
had a bite of cake before going vodka tasting at Hangar One... that was fun
then went to some german place where I had a lot of food, beer, pork shank, schnitzel, chocolate souffle, etc...
then to a tiki bar where we had tropical drinks (I didn't drive home)
today is just workout and beef, then repeat tomorrow
Friday, March 6, 2009
great workout and meal
morning - dips and shrugs (140 lbs per side)
simple dinner
3 raw organic egg yolks
1/4 grassfed organic beef - raw with organic spices
3 shortribs - lightly cooked in organic lard
and that's it!!!
simple dinner
3 raw organic egg yolks
1/4 grassfed organic beef - raw with organic spices
3 shortribs - lightly cooked in organic lard
and that's it!!!
magic and ruby in da' house
oh boy, did I need those
bread/butter
potato soup
prime rib
few fries
garlic mashed potatoes
1/2 brownie/ice cream
then a few narcol ladoos at home
bread/butter
potato soup
prime rib
few fries
garlic mashed potatoes
1/2 brownie/ice cream
then a few narcol ladoos at home
Thursday, March 5, 2009
mixed bag...
had a high protein breakfast because I crashed at my folk's place night after my brother's Ashirbadh ceremony
2 organic raw egg yolks
1 scoop Grow! with 1 tsp organic raw cacao
2 tbs super plasma with organic cinnamon
dinner is at Outback tonight...
I think carbs (probably a good amount) will enter the system, so I am going to pop a 'magic' before and a 'ruby' afterwards... if I don't eat carbs (not too likely), just a 'magic' ahead of time
'ruby' is a USP supplement called p-slin
2 organic raw egg yolks
1 scoop Grow! with 1 tsp organic raw cacao
2 tbs super plasma with organic cinnamon
dinner is at Outback tonight...
I think carbs (probably a good amount) will enter the system, so I am going to pop a 'magic' before and a 'ruby' afterwards... if I don't eat carbs (not too likely), just a 'magic' ahead of time
'ruby' is a USP supplement called p-slin
Wednesday, March 4, 2009
I did it!
stomach wasn't doing too good... but I was able to stick with my eating plan, small small small, micro taste of mithai... not counting it...
but getting leaner!
but getting leaner!
ok, so maybe not...
fast I mean...
don't know why but I got a conscious of not eating... so I am just going to roll with whole foods and just have protein supplements tomorrow and off again on Friday before my weigh in Saturday morning
plan is to throw down 4 organic raw egg yolks and 1 lb of ribeye with a teaspoon of efas later in the morning for a late breakfast early brunch
tonight is my brother's Ashirbadh so I will be fasting at night... in case of disaster I will to a total fast on Friday (but that is not going to happen!!!)
don't know why but I got a conscious of not eating... so I am just going to roll with whole foods and just have protein supplements tomorrow and off again on Friday before my weigh in Saturday morning
plan is to throw down 4 organic raw egg yolks and 1 lb of ribeye with a teaspoon of efas later in the morning for a late breakfast early brunch
tonight is my brother's Ashirbadh so I will be fasting at night... in case of disaster I will to a total fast on Friday (but that is not going to happen!!!)
Tuesday, March 3, 2009
not the day I expected
so I spent the whole day at a biomedical device start-up company
came home starving!!!
popped a 'magic' at 642 pm
started dinner around 727 pm
touch of unheated honey (like 1/3 teaspoon)
45 grams of organic sprouted brown rice - about 30 gram carb, sauteed in lard along with 1 organic scrambled egg, 4 organic egg whites, 1 cut up pork sausage
1 stalk organic celery
1 oz organic brocolli sprouts
1/2 lb skirt steak - seared
1/4 Prather Ranch sirloin - raw with organic spices
1/4 red onion - sauteed in lard
2 tbs super plasma with 1/2 tsp organic cinnamon
total carb count about 40 grams
protein count = 130 grams
maybe I'll fast tomorrow
came home starving!!!
popped a 'magic' at 642 pm
started dinner around 727 pm
touch of unheated honey (like 1/3 teaspoon)
45 grams of organic sprouted brown rice - about 30 gram carb, sauteed in lard along with 1 organic scrambled egg, 4 organic egg whites, 1 cut up pork sausage
1 stalk organic celery
1 oz organic brocolli sprouts
1/2 lb skirt steak - seared
1/4 Prather Ranch sirloin - raw with organic spices
1/4 red onion - sauteed in lard
2 tbs super plasma with 1/2 tsp organic cinnamon
total carb count about 40 grams
protein count = 130 grams
maybe I'll fast tomorrow
reflections and great workout
the 'magic' makes me nervous, but honestly last year I got some compliments on it, when I didn't abuse it... now this Saturday will be excessive, but I will just 0 carb it on Sunday and Monday
so I just got back from the gym, I took 2 scoops of Jacked
http://www.usplabsdirect.com/jacked/index_launch.html
damn, I forgot how well that stuff works!
I did t-bar (healing shoulder yeah!) with 90 lbs and most reps with 100 lbs
a whole mess of dips
biceps - even 1 rep with a 70 lb barbell (ok, so that's good 4 me all right)
a little reverse forearm barbell raise with 40 lb barbell
very intense workout, best part was ending it with 10 dips!!!
now I feel Jacked!!!
did I mention I got into not one, but two size 34 pair pants over the last 48 hours?!?
not the best fit, but it sure beats not being able to even pull them up *lol*
so I just got back from the gym, I took 2 scoops of Jacked
http://www.usplabsdirect.com/jacked/index_launch.html
damn, I forgot how well that stuff works!
I did t-bar (healing shoulder yeah!) with 90 lbs and most reps with 100 lbs
a whole mess of dips
biceps - even 1 rep with a 70 lb barbell (ok, so that's good 4 me all right)
a little reverse forearm barbell raise with 40 lb barbell
very intense workout, best part was ending it with 10 dips!!!
now I feel Jacked!!!
did I mention I got into not one, but two size 34 pair pants over the last 48 hours?!?
not the best fit, but it sure beats not being able to even pull them up *lol*
Return of the 'magic' man...
so, day off from my client site today - actually got some errands done, got some singing practice in, and spent a little $ on vitamins...
I have decided to try the 'magic' again, except this time with discipline, meaning 30 to 40 g carb per day at my single meal time
also, in Prague, I want to minimize the damage
so my body felt worn out so I didn't work out on this day and had a tasty dinner
popped a 'magic' at 412 pm
started dinner around 455 pm
touch of unheated honey (like 1/3 teaspoon)
45 grams of organic sprouted brown rice - about 30 gram carb, sauteed in lard along with 2 organic scrambled eggs
1 stalk organic celery
1 oz organic brocolli sprouts
1/2 lb skirt steak - seared
1/4 Prather Ranch sirloin - raw with organic spices
1/4 red onion - sauteed in lard
couple tablespoons mexican sauce - 3 g carb
2 tbs super plasma with 1/2 tsp organic cinnamon
total carb count about 40 grams
protein count = 115 grams
Planning to have same dinner tomorrow, minus the mexican sauce
Wednesday, looking forward to a sprint session followed up with fasting
I have decided to try the 'magic' again, except this time with discipline, meaning 30 to 40 g carb per day at my single meal time
also, in Prague, I want to minimize the damage
so my body felt worn out so I didn't work out on this day and had a tasty dinner
popped a 'magic' at 412 pm
started dinner around 455 pm
touch of unheated honey (like 1/3 teaspoon)
45 grams of organic sprouted brown rice - about 30 gram carb, sauteed in lard along with 2 organic scrambled eggs
1 stalk organic celery
1 oz organic brocolli sprouts
1/2 lb skirt steak - seared
1/4 Prather Ranch sirloin - raw with organic spices
1/4 red onion - sauteed in lard
couple tablespoons mexican sauce - 3 g carb
2 tbs super plasma with 1/2 tsp organic cinnamon
total carb count about 40 grams
protein count = 115 grams
Planning to have same dinner tomorrow, minus the mexican sauce
Wednesday, looking forward to a sprint session followed up with fasting
Monday, March 2, 2009
Rainy Sunday..
didn't get a great amount of sleep but I still managed a great workout
I popped 9 Morph and hit the gym
Dips
Calves
Shrugs (135 lbs/side), 7 sets x 5
I got those great stretch marks around the traps!
dinner was late, but varied and healthy:
4 organic raw egg yolks
organic greens salad with evoo/rw vinegar/touch unheated honey dressing
red onion
1/2 prime ribeye steak
8 mushrooms sauteed in lard
2 tbs super plasma with organic cinnamon
tomorrow will be a great eating day!!!
I popped 9 Morph and hit the gym
Dips
Calves
Shrugs (135 lbs/side), 7 sets x 5
I got those great stretch marks around the traps!
dinner was late, but varied and healthy:
4 organic raw egg yolks
organic greens salad with evoo/rw vinegar/touch unheated honey dressing
red onion
1/2 prime ribeye steak
8 mushrooms sauteed in lard
2 tbs super plasma with organic cinnamon
tomorrow will be a great eating day!!!
Saturday, February 28, 2009
Nice Saturday...
was up laaaaaaaaaaaaate last night, but I didn't eat anything at my buddy's house, just listened to Rush and enjoyed the soiree
woke up this morning, popped 9 Morph and hit the gym for dips, biceps, and shrugs
big meal afterwards, 0 carb
prime ribeye
2 tbs super plasma with organic cinnamon
1 tbs efas
hung out with the folks and came back hooooooooongry...
tried a little recipe cookin' action
1/2 prime ribeye - cut small with cumin, fried in lard
4 slices bacon
6 mushroom
1/3 small red onion
1 clove garlic
sauteed in groups, mixed in at the end for a little hash imitation, topped with 2 sunny side up organic eggs - pretty damn good
my estimation is about 10 net carbs
tomorrow will be a zero carb day, with ribeye steak and raw sirloin as my mainstays... looking forward to another workout - thinking dips, biceps, calves, shrugs, yeah... that sounds good
woke up this morning, popped 9 Morph and hit the gym for dips, biceps, and shrugs
big meal afterwards, 0 carb
prime ribeye
2 tbs super plasma with organic cinnamon
1 tbs efas
hung out with the folks and came back hooooooooongry...
tried a little recipe cookin' action
1/2 prime ribeye - cut small with cumin, fried in lard
4 slices bacon
6 mushroom
1/3 small red onion
1 clove garlic
sauteed in groups, mixed in at the end for a little hash imitation, topped with 2 sunny side up organic eggs - pretty damn good
my estimation is about 10 net carbs
tomorrow will be a zero carb day, with ribeye steak and raw sirloin as my mainstays... looking forward to another workout - thinking dips, biceps, calves, shrugs, yeah... that sounds good
Friday, February 27, 2009
too damn hungry!
ok, let that GH train ride for 5 hours
1 organic raw egg yolk
1 lb prime ribeye steak
1 tbs super plasma with organic cinnamon
teaspoon efas
sprint tomorrow maybe?
1 organic raw egg yolk
1 lb prime ribeye steak
1 tbs super plasma with organic cinnamon
teaspoon efas
sprint tomorrow maybe?
Sprint 8 revisited
my my my
how do you almost throw up, cry, and get complimented by a nice looking blond jogging down a hill?
easy, sprint as hard as you can up that same hill, heave, hate yourself, walk back down the hill, and do it 7 more freakin' times!!!
oh my gosh, that was so painful and awesome and exhilarating!!!
scratch the evening meal plan, just going to ride this growth hormone train!!!
how do you almost throw up, cry, and get complimented by a nice looking blond jogging down a hill?
easy, sprint as hard as you can up that same hill, heave, hate yourself, walk back down the hill, and do it 7 more freakin' times!!!
oh my gosh, that was so painful and awesome and exhilarating!!!
scratch the evening meal plan, just going to ride this growth hormone train!!!
Thursday, February 26, 2009
whoops, Art's did me in!!!
so I went to Art's...
tons of food (no booze)
hush puppies, fried mushrooms, bread, oyster loaf, fries, touch of crab, fried snapper
ice cream at Fenton's
at home, yogurt, mango, and unheated honey
back to carb depletion tomorrow
tons of food (no booze)
hush puppies, fried mushrooms, bread, oyster loaf, fries, touch of crab, fried snapper
ice cream at Fenton's
at home, yogurt, mango, and unheated honey
back to carb depletion tomorrow
at home just kickin' it...
well, not going to work today, just doing my thang, get some singing practice in...
having a big late lunch so I don't eat tonight off my diet
2 raw organic egg yolks (actually, 3, one of them had like a double yolk)
prime ribeye - seared (1 lb ish)
10 mushroom sauteed in lard
2 tbs super plasma with 1/2 tsp organic cinnamon
full!!!
off to Art's Crab Shack tonight! wohoo! (no eating though!!!)
having a big late lunch so I don't eat tonight off my diet
2 raw organic egg yolks (actually, 3, one of them had like a double yolk)
prime ribeye - seared (1 lb ish)
10 mushroom sauteed in lard
2 tbs super plasma with 1/2 tsp organic cinnamon
full!!!
off to Art's Crab Shack tonight! wohoo! (no eating though!!!)
Wednesday, February 25, 2009
great workout!
crushed it again today, those 9 Morph really help!
some metrics
dumbell squats 45 lbs - 5 sets of 5
return of the dip!!! was able to do dips again, took it easy, around 12 total, in sets of 3
calves
shrugs - with 135 a side!!!
curls with 60 lb barbell
leg press
plan today is to go zero carb today with steak, 160 calories efas, and 2 tbs of super plasma with 1/2 tsp organic cinnamon
ok, it was actually a little higher in fat, 280 calories of efas, and also a sliver of organic lard on top of the steak, still 0 carb though
wohooo!!!
some metrics
dumbell squats 45 lbs - 5 sets of 5
return of the dip!!! was able to do dips again, took it easy, around 12 total, in sets of 3
calves
shrugs - with 135 a side!!!
curls with 60 lb barbell
leg press
plan today is to go zero carb today with steak, 160 calories efas, and 2 tbs of super plasma with 1/2 tsp organic cinnamon
ok, it was actually a little higher in fat, 280 calories of efas, and also a sliver of organic lard on top of the steak, still 0 carb though
wohooo!!!
Tuesday, February 24, 2009
yummy n' healthy
nice dinner today, dairy free, which is a lot for me when I am cooking mushrooms or eggs
3 organic raw egg yolks
prime ribeye steak - seared rare
8 mushrooms sauteed in lard
2 tbs super plasma
1/2 tsp organic cinnamon
1 tsp efas
3 organic raw egg yolks
prime ribeye steak - seared rare
8 mushrooms sauteed in lard
2 tbs super plasma
1/2 tsp organic cinnamon
1 tsp efas
Chinups again!!!
well, my shoulder is slowly healing and I am still working out
I was able to do chinups today, 5 sets of 1... I am back, can't wait to flex tonight in front of mirror *lol*
wait a minute!
I went back later and knocked 3 more, well... 3 sets of 1
I was able to do chinups today, 5 sets of 1... I am back, can't wait to flex tonight in front of mirror *lol*
wait a minute!
I went back later and knocked 3 more, well... 3 sets of 1
Monday, February 23, 2009
varied and tasty...
are those guns I see? *lol*
arms getting a touch more defined
rich dinner today, but filling, 0 carbs, and no dairy
1 organic raw egg yolk
1/2 marin sun beef (raw) with organic spices
2 eggs plus 1 white scrambled in lard with 2 sausages
0.4 lb pork chop with 2 slices bacon
1 tbs super plasma with organic cinnamon
1 tbs Udo's Choice
also threw down some creatine today based on a new protein book I read by Brad Pilon
I threw down 2 more tbs of Udo's Choice after my nap
arms getting a touch more defined
rich dinner today, but filling, 0 carbs, and no dairy
1 organic raw egg yolk
1/2 marin sun beef (raw) with organic spices
2 eggs plus 1 white scrambled in lard with 2 sausages
0.4 lb pork chop with 2 slices bacon
1 tbs super plasma with organic cinnamon
1 tbs Udo's Choice
also threw down some creatine today based on a new protein book I read by Brad Pilon
I threw down 2 more tbs of Udo's Choice after my nap
Sunday, February 22, 2009
back on track!
little dietary indiscretion at a tapas place last night at Picaro, that's ok, I'm back on track
during the day:
1/2 lb prather ranch farm - raw
1 tbs super plasma with organic cinnamon
evening
1 baked chicken leg
late dinner
2 organic raw egg yolks
0.57 ny steak
1 tbs super plasma with organic cinnamon
during the day:
1/2 lb prather ranch farm - raw
1 tbs super plasma with organic cinnamon
evening
1 baked chicken leg
late dinner
2 organic raw egg yolks
0.57 ny steak
1 tbs super plasma with organic cinnamon
wow, what a day!
well to start off, there was a lot of calories, and yes carbs, and yes a killa' workout...
woke up in the morning and was hungry, I threw down:
1/4 raw marin sun beef with organic spices
0.61 lb organic pork chop fried in lard
1 tbs super plasma with organic cinnamon
1 tsp efas and 1 tbs udo's choice
popped 9 morph and had a long killer leg workout, with some abs, calves, and shrugs... that was a killer
in the evening before going out I had
1 tsp efas
1/2 prather beef burger - rare
anchovy butter
another shot of plasma and cinnamon
went to Picaro in the city and I just kind of caved... I just wanted to eat normal, that's all... honestly I don't feel that bad, I think it may even help my fat loss and resolve, we will see
paella and bread and anchovies and sausage, chocolate mousse and creme catalan and a large orange juice, no booze, that was key
later had a slice of pizza and at home had yogurt, raw honey, berries and then protein muffins and an organic apple with cinnamon...
today it is back to the old same zero carb with no dairy...
woke up in the morning and was hungry, I threw down:
1/4 raw marin sun beef with organic spices
0.61 lb organic pork chop fried in lard
1 tbs super plasma with organic cinnamon
1 tsp efas and 1 tbs udo's choice
popped 9 morph and had a long killer leg workout, with some abs, calves, and shrugs... that was a killer
in the evening before going out I had
1 tsp efas
1/2 prather beef burger - rare
anchovy butter
another shot of plasma and cinnamon
went to Picaro in the city and I just kind of caved... I just wanted to eat normal, that's all... honestly I don't feel that bad, I think it may even help my fat loss and resolve, we will see
paella and bread and anchovies and sausage, chocolate mousse and creme catalan and a large orange juice, no booze, that was key
later had a slice of pizza and at home had yogurt, raw honey, berries and then protein muffins and an organic apple with cinnamon...
today it is back to the old same zero carb with no dairy...
Saturday, February 21, 2009
just got home!
wow, it is 330 in the freaking morning!
my dinner, well considering, I was with friends, not perfect but not that bad either, honestly, I am kind of proud of myself
I got a few compliments too, makes me want to work even harder!
dinner was luxurious
sauteed organic celery in lard
few sauteed mushrooms
sauteed asparagus with almonds
prime ny steak -rare
this was sooo good, my friends really loved it
steak was with horseradish sauce and anchovy butter I made...
had a big glass of red wine to go with it...
after in a bar, the owner bought us a patron so one shot down the hatch, like I said, not perfect, but not bad either, very different from days past
my dinner, well considering, I was with friends, not perfect but not that bad either, honestly, I am kind of proud of myself
I got a few compliments too, makes me want to work even harder!
dinner was luxurious
sauteed organic celery in lard
few sauteed mushrooms
sauteed asparagus with almonds
prime ny steak -rare
this was sooo good, my friends really loved it
steak was with horseradish sauce and anchovy butter I made...
had a big glass of red wine to go with it...
after in a bar, the owner bought us a patron so one shot down the hatch, like I said, not perfect, but not bad either, very different from days past
Friday, February 20, 2009
a little different friday
i am going to the city tonight, so i wanted to have some supplements in the am
low calorie breakfast: 300 calories
3 raw organic egg yolks
1 tbs super plasma with organic cinnamon
efas
low calorie breakfast: 300 calories
3 raw organic egg yolks
1 tbs super plasma with organic cinnamon
efas
Thursday, February 19, 2009
ouch, that sucked
tough tough day at work...
ok, but I didn't fold headfirst into a pizza
I actually started munching on food on my way home in the car *lol*
1/2 marin sun farms ground beef with organic spices (raw)
prime ribeye - seared rare, topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon
feeling great!
ok, but I didn't fold headfirst into a pizza
I actually started munching on food on my way home in the car *lol*
1/2 marin sun farms ground beef with organic spices (raw)
prime ribeye - seared rare, topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon
feeling great!
feeling good and alive...
just wanted to toss that in, far far from goal... but I feel really good (and kinda leanish too!)
my tough day at work can't touch me!!!
my tough day at work can't touch me!!!
Wednesday, February 18, 2009
crushed legs... again!!!
well, with the shoulder still hurt no reason I can't build a butt...
I hit the gym early and warmed up with some thrusters
then 6 sets of dumbell squats, 5 reps each
35 lbs
40 lbs - 5 sets
little calves, then home when I popped a tablespoon of Udo's Choice
nice zero carb dinner at home
1/4 raw marin sun ground beef with organic spices
prime ribeye steak - rare topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon
I hit the gym early and warmed up with some thrusters
then 6 sets of dumbell squats, 5 reps each
35 lbs
40 lbs - 5 sets
little calves, then home when I popped a tablespoon of Udo's Choice
nice zero carb dinner at home
1/4 raw marin sun ground beef with organic spices
prime ribeye steak - rare topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon
Tuesday, February 17, 2009
"You had me at sashimi..."
so my buddy Colin bought me lunch, very nice of him
hamachi sashimi
tuna steak - seared
spicy tuna hand roll - no rice
I detected a hint of sweetness but I don't think it's a big deal
update, I think the sashimi/fish/sometin' wasn't ideal... tummy issues...
time to pop some probiotics
done - 3 probiotics tossed down
late dinner of prime ribeye steak with kerrygold butter
big tbs super plasma with 1/4 tsp organic cinnamon
little organic turmeric tossed in for some health benefits
hamachi sashimi
tuna steak - seared
spicy tuna hand roll - no rice
I detected a hint of sweetness but I don't think it's a big deal
update, I think the sashimi/fish/sometin' wasn't ideal... tummy issues...
time to pop some probiotics
done - 3 probiotics tossed down
late dinner of prime ribeye steak with kerrygold butter
big tbs super plasma with 1/4 tsp organic cinnamon
little organic turmeric tossed in for some health benefits
Monday, February 16, 2009
boy, that was good...
so it is waaaaaay too cold for me to not have any food in my system
but I did have a nice zero carb meal
1 tbs Udo's Choice
2 organic raw egg yolks
prime ribeye steak seared topped with organic lard
1 big tbs super plasma protein with 1/4 tsp organic cinnamon
I have been stupid and not been taking the super plasma, I read some awesome testimonials on this on the proteinfactory site
no more stupidity!!!
but I did have a nice zero carb meal
1 tbs Udo's Choice
2 organic raw egg yolks
prime ribeye steak seared topped with organic lard
1 big tbs super plasma protein with 1/4 tsp organic cinnamon
I have been stupid and not been taking the super plasma, I read some awesome testimonials on this on the proteinfactory site
no more stupidity!!!
fasting?
man, I'm cold...
trying to fast the whole day through da evening but man that prime ribeye steak suuuuuuuuuure sounds good about now
trying to fast the whole day through da evening but man that prime ribeye steak suuuuuuuuuure sounds good about now
Sunday, February 15, 2009
Sunday Rainy Sunday
gosh, the weather totally sucks outside
I hate this cold, so I am eating a little more chow today to stay warm and to have a lot of nutrients
started off my day with a scoop of Biotest Superfood and some efas
late breakfast had raw celery, Udo's Choice, 2 raw egg yolks, scrambled eggs with 9 sauteed mushrooms, kerrygold butter, 2 slices bacon, and some super plasma protein with organic raw cacao and organic cinnamon
this may be one of the worst days of my life - this way of eating is the only thing I can control
ok, so it went better than I had planned
I had a big dinner, ok, no starchy foods, and I am fasting tomorrow
organic celery
gruyere cheese
1/2 marin sun ground beef with sauteed onions/mushrooms
2 scoops Grow! with organic raw cacao and Biotest Superfood
I hate this cold, so I am eating a little more chow today to stay warm and to have a lot of nutrients
started off my day with a scoop of Biotest Superfood and some efas
late breakfast had raw celery, Udo's Choice, 2 raw egg yolks, scrambled eggs with 9 sauteed mushrooms, kerrygold butter, 2 slices bacon, and some super plasma protein with organic raw cacao and organic cinnamon
this may be one of the worst days of my life - this way of eating is the only thing I can control
ok, so it went better than I had planned
I had a big dinner, ok, no starchy foods, and I am fasting tomorrow
organic celery
gruyere cheese
1/2 marin sun ground beef with sauteed onions/mushrooms
2 scoops Grow! with organic raw cacao and Biotest Superfood
Saturday, February 14, 2009
mix and match...
started off my day with a raw meal
1tbs Udo's Choice
0.46 lb raw organic sirloin with organic spices
hit the gym in the early afternoon for some chest, lats, leg press, calves, and tummy exercises...
not doing great as my beautiful left the house (and maybe me)... will know finality in a few hours...
so I threw down a prime NY steak with 2 tbs of Udo's Choice and 12 sauteed mushrooms and just let the chips fell where they fell...
1tbs Udo's Choice
0.46 lb raw organic sirloin with organic spices
hit the gym in the early afternoon for some chest, lats, leg press, calves, and tummy exercises...
not doing great as my beautiful left the house (and maybe me)... will know finality in a few hours...
so I threw down a prime NY steak with 2 tbs of Udo's Choice and 12 sauteed mushrooms and just let the chips fell where they fell...
Friday, February 13, 2009
still sick but getting leaner...
loads of Vitamin D and positive thinking, not to mention Magnesium is helping me improve...
simple dinner:
2 organic raw egg yolks
prime NY steak - rare
14 mushrooms in lard/browned butter
2 tbs Udo's Choice
will try and hit the gym tomorrow
hopefully my beautiful will like what I got her...
simple dinner:
2 organic raw egg yolks
prime NY steak - rare
14 mushrooms in lard/browned butter
2 tbs Udo's Choice
will try and hit the gym tomorrow
hopefully my beautiful will like what I got her...
Thursday, February 12, 2009
sick today...
chose to fast
100 calories of essential fats and a lot of Vitamin D, Oreganomax, and Tulsi Pomegrenate tea
100 calories of essential fats and a lot of Vitamin D, Oreganomax, and Tulsi Pomegrenate tea
bro's 32nd birthday...
big breakie with a quart of raw milk, lunchie at Shalimar, and dinner at home...
Wednesday, February 11, 2009
189.4 at 26.4% - Dipdawg's 32nd birthday...
not the best weight, but the fat percentage has gone down, and I am leaner...
last day of enjoying food until I hit outback next week
last day of enjoying food until I hit outback next week
Tuesday, February 10, 2009
Spin Fattie Spin!!!
boy, that was fun
no, really, it wasn't that bad...
I hit the spinning class from 6am to 7am
will do it again and again and again
no, really, it wasn't that bad...
I hit the spinning class from 6am to 7am
will do it again and again and again
Monday, February 9, 2009
Perfecto Part Deux!
same thang as yesterday plus an additional tbs of Udo's Choice
so 1000 calories
83% fat
17% fat
remember, my goal is to preserve lean and burn fat, that's it!
so 1000 calories
83% fat
17% fat
remember, my goal is to preserve lean and burn fat, that's it!
Sunday, February 8, 2009
Perfecto!!!
single evening meal, 100% raw
1/2 prather ranch beef
3 tbs udo's choice
1 tsp efas
81 % fat
19 % protein
1/2 prather ranch beef
3 tbs udo's choice
1 tsp efas
81 % fat
19 % protein
so yesterday...
well after that workout, it started out perfect, then ok, then huh?!?
big steak in the AM with a few raw yolks and Udo's Choice
at night went to the city and drank vodka and had a burger w/no bun, guacamole, bacon, and egg...
then a lot more vodka... finally at 3 in the morning, not 1 or 2, but 3 huge slices of pizza!!!
big steak in the AM with a few raw yolks and Udo's Choice
at night went to the city and drank vodka and had a burger w/no bun, guacamole, bacon, and egg...
then a lot more vodka... finally at 3 in the morning, not 1 or 2, but 3 huge slices of pizza!!!
Saturday, February 7, 2009
crushed legs this morning..
did a 30 minute workout of leg press and Hindu Squats, with the cherry on top being calves...
going to try and sprint tomorrow while shoulder heals up
going to try and sprint tomorrow while shoulder heals up
a little different...
so I wound up going to Happy Hour at the W nearby work w/ a friend and a colleague...
did pretty ok carbwise, 3 vodkas on the rocks, 3 lamb chops, and a bit of seared tuna (with some sort of a reduction)
came home and ribeyed it, with a few tbs of Udo's Choice
did pretty ok carbwise, 3 vodkas on the rocks, 3 lamb chops, and a bit of seared tuna (with some sort of a reduction)
came home and ribeyed it, with a few tbs of Udo's Choice
Thursday, February 5, 2009
she is going through a little bit...
well, my beautiful's mother is having surgery, so I am at home just laying low...
at least I didn't screw up my food...
just a 1.23 lb porterhouse cooked rare with 3 tbs of Udo's Choice DHA and some more efas...
maybe some intense cardio tomorrow morning...
at least I didn't screw up my food...
just a 1.23 lb porterhouse cooked rare with 3 tbs of Udo's Choice DHA and some more efas...
maybe some intense cardio tomorrow morning...
Wednesday, February 4, 2009
not a good day but not an exuse either...
last night was rough, woke up feeling a pretty bad and numb - personal crap
still, I am not going to fold...
well I did... and I pretty disgusted with myself...
despite a full meal of a ribeye steak and 4 slices of bacon...
I picked my two friends, I didn't have to eat and I certainly didn't have to eat that much
what the hell, I was full and I still ate light 10 shrimp rolls!!!
and then I had ice cream... crap crap crap
just 0 carb it and just keep on going...
still, I am not going to fold...
well I did... and I pretty disgusted with myself...
despite a full meal of a ribeye steak and 4 slices of bacon...
I picked my two friends, I didn't have to eat and I certainly didn't have to eat that much
what the hell, I was full and I still ate light 10 shrimp rolls!!!
and then I had ice cream... crap crap crap
just 0 carb it and just keep on going...
Tuesday, February 3, 2009
fish, yes fish...
simple dinner today of a 0.68 lb ribeye (cooked rare of course) followed by a nice filet of wild alaskan salmon baked in organic lard... primed with 3 raw organic egg yolks to make it go down nicely... :)
Monday, February 2, 2009
hopefully not so slow road back...
dinner was real simple today, just organic olive oil and ribeye steak marinated in salt/worshestire sauce
so, there was a lot of booze
can't even tell you much I gained in weight this weekend... actually I will once I get down to 187 lbs, I promise
I hit the gym this morning for a lame weak workout
let's hope to hit the gym manana for a some morning fasted cardio
I hit the gym this morning for a lame weak workout
let's hope to hit the gym manana for a some morning fasted cardio
Friday, January 30, 2009
188.2 at 27.2% - Baba's 67th Birthday
Hi Birthday Baba...
so my goal is/was to stay this range before the big February stretch, I am right where I want to be...
this weekend will be a good shot of food, but will be tempered by no alcohol and lots of exercise...
starting Monday, only foods will be beef, olive oil, and water (lots of water!)
so my goal is/was to stay this range before the big February stretch, I am right where I want to be...
this weekend will be a good shot of food, but will be tempered by no alcohol and lots of exercise...
starting Monday, only foods will be beef, olive oil, and water (lots of water!)
Thursday, January 29, 2009
191.4 at 27.9% (Fasted)
I told you... back and forth until I get to a home stretch after Superbowl Sunday (go Cardinals!)
as tomorrow is my dad's 67th birthday, Saturday is the GSP - BJ Penn fight at my buddy Chuck's house, and Sunday is Superbowl... I am choosing to offset the damage by fasting today and working out hard... I may fast on Monday as well but let's see about that
as tomorrow is my dad's 67th birthday, Saturday is the GSP - BJ Penn fight at my buddy Chuck's house, and Sunday is Superbowl... I am choosing to offset the damage by fasting today and working out hard... I may fast on Monday as well but let's see about that
Wednesday, January 28, 2009
193.6 at 28.0%
a few steps forward and back... I am just trying to stay in the low 190s, high 180s till this weekend... then plow through to the March bachelor party with only 1 birthday meal with my brother, so I am in a good shape, no matter what my beautiful says *lol*
dinner today, yummers!
2 organic raw egg yolks
1 lb+ ribeye - rare
4 slices of bacon
1 tbs of essential fats
dinner today, yummers!
2 organic raw egg yolks
1 lb+ ribeye - rare
4 slices of bacon
1 tbs of essential fats
Tuesday, January 27, 2009
road back...
so I had a simple dinner today, will give the shoulder few more days to heal
3 raw egg yolks
1 lb+ ribeye - rare
3 raw egg yolks
1 lb+ ribeye - rare
Yikes, gained 9.8 lbs!!!
well, a weekend of puffy tacos, brisket, shiner bock, and enchiladas will do that to you...
also nice that I watched slumdog millionaire... that was a good movie
back to the drawing board, weighed in after my flight at 198.2 lbs!
also nice that I watched slumdog millionaire... that was a good movie
back to the drawing board, weighed in after my flight at 198.2 lbs!
188.4 at 26.4% (before Texas)
had a big breakfast today and then flew off to Texas
at night ate on the riverwalk, whole mess of mexican food
at night ate on the riverwalk, whole mess of mexican food
Friday, January 23, 2009
189.2 at 27.0%
simple simple simple day... keeping the cals low as I am off to Texas tomorrow for a few days
4 raw egg yolks
4 slices bacon
1 lb ribeye - cooked rare
organic cinnamon
and my shoulder is still killing me!
4 raw egg yolks
4 slices bacon
1 lb ribeye - cooked rare
organic cinnamon
and my shoulder is still killing me!
Thursday, January 22, 2009
190.0 at 27.4%
quick workout this morning
2 sets of leg press to failure
lunch was Chipotle carnitas bowl with carnitas, hot salsa, and guacamole (that's it)
dinner was 1/2 lb raw organic grassfed beef with organic spices
2 sets of leg press to failure
lunch was Chipotle carnitas bowl with carnitas, hot salsa, and guacamole (that's it)
dinner was 1/2 lb raw organic grassfed beef with organic spices
Wednesday, January 21, 2009
190.4 at 27.4%
what a tough day at work...
12 raw organic egg yolks
1/2 lb marin sun farms beef mixed with organic scallion and 2 tbs vietnamese sauce
4 slices bacon
12 raw organic egg yolks
1/2 lb marin sun farms beef mixed with organic scallion and 2 tbs vietnamese sauce
4 slices bacon
Tuesday, January 20, 2009
192.6 at 28.5% - Inauguration Day for Barak Obama
what a historic day, no matter how one voted in this country
in the morning I had 3 tbs of extra virgin olive oil
dinner was nice and tasty and filling
12 raw organic egg yolks
1/2 lb marin sun farms beef - seared
beef mixed with 1 organic scallion and 1 tbs almond meal
topped with 3 tbs of salsa heated in lard
in the morning I had 3 tbs of extra virgin olive oil
dinner was nice and tasty and filling
12 raw organic egg yolks
1/2 lb marin sun farms beef - seared
beef mixed with 1 organic scallion and 1 tbs almond meal
topped with 3 tbs of salsa heated in lard
Monday, January 19, 2009
195.2 at 28.3%
woke up super late yesterday, then watched football
dinner was simple
4 raw egg yolks and a 1 lb+ ribeye
washed down with 2 organic celery stalks
woke up this morning and did my weigh in then hit the gym and did legs
lots of leg press and a little elliptical machine
dinner was a little more rich today
3 raw egg yolks
3 slices bacon
1+ lb ribeye
sauce: 3 tbs red wine, evoo, horseradish, butter
plan is to drop to < 190 again for Saturday
dinner was simple
4 raw egg yolks and a 1 lb+ ribeye
washed down with 2 organic celery stalks
woke up this morning and did my weigh in then hit the gym and did legs
lots of leg press and a little elliptical machine
dinner was a little more rich today
3 raw egg yolks
3 slices bacon
1+ lb ribeye
sauce: 3 tbs red wine, evoo, horseradish, butter
plan is to drop to < 190 again for Saturday
of course I over did it!!!
well it was a weekend of excess
lots of booze and food
Friday had a healthy breakfast of raw honey and Warrior bars
lunch of pho and a bahn mi
dinner at T-Rex Barbecue
lots of beer
fire and ice cocktail
chicken fried bacon
chicken drumstick
fried oyster
brisket sandwich with tater salad, fries, baked beans
coconut cream pie
Saturday had a nice brunch at Brian's
omelette w/cream cheese, bacon, tomato
homefries and toast
dinner at Fu Lam Mum
lots of cantonese food - big party
some grey goose and lots of tsin tao beer
burned off some calories at St. Stephens bar in Mountain View
then proceeded to Renessaince in Sunnyvale to karaoke till 4 in the morning... noshed on booze, soju, and korean food while there...
boy, was that freakin' fun
lots of booze and food
Friday had a healthy breakfast of raw honey and Warrior bars
lunch of pho and a bahn mi
dinner at T-Rex Barbecue
lots of beer
fire and ice cocktail
chicken fried bacon
chicken drumstick
fried oyster
brisket sandwich with tater salad, fries, baked beans
coconut cream pie
Saturday had a nice brunch at Brian's
omelette w/cream cheese, bacon, tomato
homefries and toast
dinner at Fu Lam Mum
lots of cantonese food - big party
some grey goose and lots of tsin tao beer
burned off some calories at St. Stephens bar in Mountain View
then proceeded to Renessaince in Sunnyvale to karaoke till 4 in the morning... noshed on booze, soju, and korean food while there...
boy, was that freakin' fun
Friday, January 16, 2009
Thursday, January 15, 2009
190.2 at 26.7%
Hockey game today, my first one ever!
unfortunately, it was the Sharks first loss of the season at home
incredibly simple dinner, no carbs, no dairy, etc...
4 organic raw egg yolks
1.1 lb ribeye medium rare - seared with organic lard
tomorrow I turn the big 35!!!
unfortunately, it was the Sharks first loss of the season at home
incredibly simple dinner, no carbs, no dairy, etc...
4 organic raw egg yolks
1.1 lb ribeye medium rare - seared with organic lard
tomorrow I turn the big 35!!!
Wednesday, January 14, 2009
190.4 at 27.3%
simple dinner, but pretty big and tasty:
4 organic egg yolks
1.09 ribeye steak - medium rare
2 slice bacon
1/4 lb brie
5 tbs salsa with organic scallion/garlic
1 tbs super plasma + 1/4 tsp organic cinnamon
4 organic egg yolks
1.09 ribeye steak - medium rare
2 slice bacon
1/4 lb brie
5 tbs salsa with organic scallion/garlic
1 tbs super plasma + 1/4 tsp organic cinnamon
Tuesday, January 13, 2009
191.0 at 27.6
simple simple simple...
just 500 calories of organic oil in the morning...
at night:
leftover skirt steak, snap peas, zuchinni
4 raw egg yolks
pork chop
4 tbs salsa with organic scallion/brie cheese
1 tbs super plasma + organic cinnamon
just 500 calories of organic oil in the morning...
at night:
leftover skirt steak, snap peas, zuchinni
4 raw egg yolks
pork chop
4 tbs salsa with organic scallion/brie cheese
1 tbs super plasma + organic cinnamon
Monday, January 12, 2009
191.0 at 27.2%
was freakin' ravenous today... had a little higher calorie dinner, but will have a zero carb late breakfast tomorrow as my only meal
2 organic celery stalks with organic tahini
4 organic egg yolks - raw
5 slice bacon
3/4 lb + skirt steak with salt/organic cumin
topped with this kick butt sauce I made with steak drippings, lard, 7 tbs of salsa, garlic, scallion, celery leaves, and brie cheese - delicious!!!
total brie consumed was 0.22 lb (i know, a tad OCD on labels)
1 tbs super plasma with organic cinnamon
2 organic celery stalks with organic tahini
4 organic egg yolks - raw
5 slice bacon
3/4 lb + skirt steak with salt/organic cumin
topped with this kick butt sauce I made with steak drippings, lard, 7 tbs of salsa, garlic, scallion, celery leaves, and brie cheese - delicious!!!
total brie consumed was 0.22 lb (i know, a tad OCD on labels)
1 tbs super plasma with organic cinnamon
Sunday, January 11, 2009
195.4 at 26.2%
wow, must have sucked up a lot of water, fat, and salt that Friday!
hit the gym after popping some USP Labs Recreate and Jacked...
the did shrugs, chest, biceps, and lots of shoulder...
late lunch
2 organic celery stalks mixed with 1 tbs organic tahini
6 organic raw egg yolks
2 tbs organic evoo
1 pork chop sauteed in lard/organic coconut oil
1 tbs super plasma
1/4 tsp organic cinnamon
hit the gym after popping some USP Labs Recreate and Jacked...
the did shrugs, chest, biceps, and lots of shoulder...
late lunch
2 organic celery stalks mixed with 1 tbs organic tahini
6 organic raw egg yolks
2 tbs organic evoo
1 pork chop sauteed in lard/organic coconut oil
1 tbs super plasma
1/4 tsp organic cinnamon
Saturday, January 10, 2009
no weigh in today but I behaved...
wow, a touch hung over from yesterday...
so I had a simple dinner, high in fat but satiating...
2 organic celery stalks with a touch of organic evoo
3 organic egg yolks
3 organic eggs scrambled w/3 egg whites in lard/organic butter
4 bacon slices
so I had a simple dinner, high in fat but satiating...
2 organic celery stalks with a touch of organic evoo
3 organic egg yolks
3 organic eggs scrambled w/3 egg whites in lard/organic butter
4 bacon slices
189.8 at 26.3%
so that's my Friday weigh in...
I had a plsin and a huge breakfast, then a sandwiches/cookie, croissant... then a ton of booze and food for the company party at sf-local
followed by osha thai where I had shrimp paste fried rice (with 2 fried eggs on top)
wohoo!
I had a plsin and a huge breakfast, then a sandwiches/cookie, croissant... then a ton of booze and food for the company party at sf-local
followed by osha thai where I had shrimp paste fried rice (with 2 fried eggs on top)
wohoo!
190.6 at 27.9%
oh boy... today was a tough day at work and was craving some carbs... so I popped a pslin and then:
organic hummus
organic celery
almonds
raw egg yolks
1/2 seared beef with vietnamese sauce
1/2 tortilla
milk sweet (home made)
dahl
organic hummus
organic celery
almonds
raw egg yolks
1/2 seared beef with vietnamese sauce
1/2 tortilla
milk sweet (home made)
dahl
Wednesday, January 7, 2009
190.8 at 28.1%
little different day today, a little hungrier, still recovering from cold and the cold...
in the morning I threw down 3 raw organic egg yolks...
in the evening, had a nice size dinner
2 organic egg yolks
1/2 lb organic grassfed beef, mixed with organic cumin/salt - seared on 1 side
topped with a reduction of 3 tbs of salsa plus org celery leaves, org scallion, and org garlic
topped with 2 sunny side up org eggs with 3 more tbs of salsa
6 slices of bacon
1 tbs super plasma + 1/4 tsp org cinnamon
still recovering, next workout will be Thursday morning
in the morning I threw down 3 raw organic egg yolks...
in the evening, had a nice size dinner
2 organic egg yolks
1/2 lb organic grassfed beef, mixed with organic cumin/salt - seared on 1 side
topped with a reduction of 3 tbs of salsa plus org celery leaves, org scallion, and org garlic
topped with 2 sunny side up org eggs with 3 more tbs of salsa
6 slices of bacon
1 tbs super plasma + 1/4 tsp org cinnamon
still recovering, next workout will be Thursday morning
Monday, January 5, 2009
193.8 at 28.3%
first day back at work
unfortunately, i got up super early as my beautiful was a touch sniffly to say the least...
I hit the gym early - did dips, legs, and biceps
dinner was simple, I had a hankering for some cooked beast so:
4 raw organic egg yolks
1 lb prime rib with horseradish (roast pieces warmed in lard)
1 organic celery stalk
unfortunately, i got up super early as my beautiful was a touch sniffly to say the least...
I hit the gym early - did dips, legs, and biceps
dinner was simple, I had a hankering for some cooked beast so:
4 raw organic egg yolks
1 lb prime rib with horseradish (roast pieces warmed in lard)
1 organic celery stalk
195.6 at 27.3%
pretty slow day, took care of the little lady and watched football
got a workout in the evening - back and biceps
dinner was healthy and yummy:
2 organic celery stalks
6 raw egg yolks
0.77 lb skirt steak seared with lard
4 tbs salsa with organic scallion/garlic
1 tbs super plasma with organic cinnamon
got a workout in the evening - back and biceps
dinner was healthy and yummy:
2 organic celery stalks
6 raw egg yolks
0.77 lb skirt steak seared with lard
4 tbs salsa with organic scallion/garlic
1 tbs super plasma with organic cinnamon
Saturday, January 3, 2009
194.6 at 26.6%
hit the gym in the morning, did chest
key metric was 8 dips and dumbell press with 45 lbs
had a small meal a little while later of 3 egg raw yolks and 2 tbs super plasma
popped a pslin in the evening and had some sushi, then dinner at Koi Garden with my two buddies, then had a protein shake... tomorrow the goal is 700 calories for the next 5 days
key metric was 8 dips and dumbell press with 45 lbs
had a small meal a little while later of 3 egg raw yolks and 2 tbs super plasma
popped a pslin in the evening and had some sushi, then dinner at Koi Garden with my two buddies, then had a protein shake... tomorrow the goal is 700 calories for the next 5 days
Friday, January 2, 2009
A little puffier at 199.5
I was drinking beer and egg nog so what do you expect
spent the day taking care of the little lady, but ate clean
had a single meal of:
1 raw egg yolks
3 eggs scrambled with 1 extra egg white with spinach and garlic
4 slices bacon
1 tbs super plasma with organic cinnamon
tomorrow should be my first workout for the new year
spent the day taking care of the little lady, but ate clean
had a single meal of:
1 raw egg yolks
3 eggs scrambled with 1 extra egg white with spinach and garlic
4 slices bacon
1 tbs super plasma with organic cinnamon
tomorrow should be my first workout for the new year
Thursday, January 1, 2009
New Year - 195.4 at 26.6% BF
woke up hung over after a day of a lot of food, today had a late huge brunch and a then a desi dinner with beer... so tomorrow it officially starts
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