191.4 at 27.9% (Fasted)

I told you... back and forth until I get to a home stretch after Superbowl Sunday (go Cardinals!)

as tomorrow is my dad's 67th birthday, Saturday is the GSP - BJ Penn fight at my buddy Chuck's house, and Sunday is Superbowl... I am choosing to offset the damage by fasting today and working out hard... I may fast on Monday as well but let's see about that