2 Status
10 Humapro with my morning Poison
5 Humapro before midday workout
5 Humapro after midday workout
Chad Waterbury Pullups - 12
4, 2, 3, 3
2 need2slin
1 organic raw egg yolk
< 1lb ribeye
gelatin
5 Humapro
2 Status
Thursday, March 24, 2011
need taters
2 Status
Chained Out and 10 Humapro and creatine - preworkout
Chained Out + 10 Humapro - post workout
Workout
Chad Waterbury Pullups - 11
3, 3, 3, 2
Barbell Curl with Fatgripz
55 lbs x 11 with x rep
55 lbs x 8 with x rep
in the morning before work
1 organic egg yolk with Poison
pack of gelatin midday
3 need2slin before dinner
1 lb t-bone steak
1 lb potatoes in tallow
kimchi
mushrooms and bacon
fage yogurt
2 gelatin
5 Humapro
2 Status before bed
Chained Out and 10 Humapro and creatine - preworkout
Chained Out + 10 Humapro - post workout
Workout
Chad Waterbury Pullups - 11
3, 3, 3, 2
Barbell Curl with Fatgripz
55 lbs x 11 with x rep
55 lbs x 8 with x rep
in the morning before work
1 organic egg yolk with Poison
pack of gelatin midday
3 need2slin before dinner
1 lb t-bone steak
1 lb potatoes in tallow
kimchi
mushrooms and bacon
fage yogurt
2 gelatin
5 Humapro
2 Status before bed
Tuesday, March 22, 2011
need rice
2 Status
Chained Out + 10 Humapro + Creatine
2 egg yolks and 1 tbs of organic macadamia nut oil
3 Yok3D
5 Humapro
Workout: 10 Pullups - Waterbury PLP program
5 Humapro + Chained Out
3 need2slin
organic coconut butter with raw cacao
2 duck eggs, 1 pastured egg sunny side up in lard
6 slices bacon
1 organic potato
1 organic yellow onion - caramelized
white rice
Chained Out + 10 Humapro + Creatine
2 egg yolks and 1 tbs of organic macadamia nut oil
3 Yok3D
5 Humapro
Workout: 10 Pullups - Waterbury PLP program
5 Humapro + Chained Out
3 need2slin
organic coconut butter with raw cacao
2 duck eggs, 1 pastured egg sunny side up in lard
6 slices bacon
1 organic potato
1 organic yellow onion - caramelized
white rice
nice clean Monday
after a groggy weekend, I hit the gym early in the morning
had 2 Status early early, and 3 Yok3D a little later
pre workout: creatine + 10 Humapro + Chained Out
post workout: 10 Humapro + 2 organic egg yolks + tablespoon of organic macadamia nut oil
Workout
Vertical Chest
140 lbs x 3, 6 sets of 5: 38 reps total
Barbell Curl w/ Fatgripz
60 lbs x 7
60 lbs x 8, with 8 count X rep
before dinner I had 3 need2slin
1 organic egg yolk
2/3 lb organic ground beef
1 italian sausage
1 organic yellow onion
2 Status before bed
had 2 Status early early, and 3 Yok3D a little later
pre workout: creatine + 10 Humapro + Chained Out
post workout: 10 Humapro + 2 organic egg yolks + tablespoon of organic macadamia nut oil
Workout
Vertical Chest
140 lbs x 3, 6 sets of 5: 38 reps total
Barbell Curl w/ Fatgripz
60 lbs x 7
60 lbs x 8, with 8 count X rep
before dinner I had 3 need2slin
1 organic egg yolk
2/3 lb organic ground beef
1 italian sausage
1 organic yellow onion
2 Status before bed
Saturday - yum, Sunday not so much
so woke up with a terrible hangover on Saturday morning
I think I had Humapro on this day, I always do
late late lunch at Sea Salt in Berkeley
then went to Hopyard Alehouse in Pleasanton, burger and beer nonsense, it was tasty but greasy
watch Jon Jones beat Shogun for the title - pretty amazing match
next morning woke up and had my 2 Status
went back to bed and woke up around 130pm, yes! that's right!
215 pm: 10 Humapro
515 pm: 10 Humapro
3 need2slin
2 organic egg yolks
2 organic duck eggs scrambled with half caramelized onion
baby brocolli
5 slices of bacon
4 oz of cold cuts
I think I had Humapro on this day, I always do
late late lunch at Sea Salt in Berkeley
then went to Hopyard Alehouse in Pleasanton, burger and beer nonsense, it was tasty but greasy
watch Jon Jones beat Shogun for the title - pretty amazing match
next morning woke up and had my 2 Status
went back to bed and woke up around 130pm, yes! that's right!
215 pm: 10 Humapro
515 pm: 10 Humapro
3 need2slin
2 organic egg yolks
2 organic duck eggs scrambled with half caramelized onion
baby brocolli
5 slices of bacon
4 oz of cold cuts
this past Friday
yup, gonna try and catch up with my blogging here
Friday was the day of our big engagement Happy Hour at Butterfly restaurant in San Francisco
it was really fun-but I drank waaaay too much
started off the day lifting though
2 StatusChain'd Reaction + 10 Humapro + creatine
post workout
Chain'd Reaction + 10 Humapro
Workout
Chinups: 6 sets of 5
Barbell Curl with Fatgripz
50 lbs x 10
50 lbs x 8 + 8 count x rep
had 3 need2slin before a big lunch
large pepper pastrami sandwich from Togo's
baked chips
latte
salted caramel
dark chocolate bar
yogurt
Happy Hour at Butterfly
spring rolls, dumplings, sliders, and LOTS of alcohol
later at night we hit Delarosa for wine and pizza and some spicy conversation
Friday was the day of our big engagement Happy Hour at Butterfly restaurant in San Francisco
it was really fun-but I drank waaaay too much
started off the day lifting though
2 StatusChain'd Reaction + 10 Humapro + creatine
post workout
Chain'd Reaction + 10 Humapro
Workout
Chinups: 6 sets of 5
Barbell Curl with Fatgripz
50 lbs x 10
50 lbs x 8 + 8 count x rep
had 3 need2slin before a big lunch
large pepper pastrami sandwich from Togo's
baked chips
latte
salted caramel
dark chocolate bar
yogurt
Happy Hour at Butterfly
spring rolls, dumplings, sliders, and LOTS of alcohol
later at night we hit Delarosa for wine and pizza and some spicy conversation
Labels:
Chain'd Reaction,
Chained Out,
Delarosa,
engagement,
fatgripz,
Humapro,
Prime,
pullups,
Status,
strength,
super cissus rx
Wednesday, March 16, 2011
first day of poison
so next two days gonna rip up by slashing calories
2 Status
breakfast:
1 organic egg yolk
10 Humapro
Poison (new fat burner from ALRI)
10 Humapro during the day
3 need2slin
1 organic raw egg yolk
baby brocolli
1 lb ribeye
avocado
pork rinds
2 Status before bed
5 Humapro at night
2 Status
breakfast:
1 organic egg yolk
10 Humapro
Poison (new fat burner from ALRI)
10 Humapro during the day
3 need2slin
1 organic raw egg yolk
baby brocolli
1 lb ribeye
avocado
pork rinds
2 Status before bed
5 Humapro at night
Tuesday, March 15, 2011
not so lean Tuesday
woke up super early and downed 3 Yok3d and 2 Status
before my workout I took:
2 oxyelite pro
2 Status
Chained Out + 10 Humapro + creatine
Workout:
Incline Hammer Machine Press
90 lbs a side: 30 reps in multiple sets
3 close grip neutral chinups
Barbell Curl with Fatgripz
50 lbs x 12
50 lbs x 12
Post workout:
Chained Out + 10 Humapro
2 organic raw egg yolks
4 Prime
Recreate
10 Humapro
before lunch I had 3 need2slin
pho at Red Chili
10 Humapro
5 Prime
big dinner
2 N2S
Chinese food at Cafe Yulong
Kombucha
dark chocolate bar
9 Super Cissus rx
before my workout I took:
2 oxyelite pro
2 Status
Chained Out + 10 Humapro + creatine
Workout:
Incline Hammer Machine Press
90 lbs a side: 30 reps in multiple sets
3 close grip neutral chinups
Barbell Curl with Fatgripz
50 lbs x 12
50 lbs x 12
Post workout:
Chained Out + 10 Humapro
2 organic raw egg yolks
4 Prime
Recreate
10 Humapro
before lunch I had 3 need2slin
pho at Red Chili
10 Humapro
5 Prime
big dinner
2 N2S
Chinese food at Cafe Yulong
Kombucha
dark chocolate bar
9 Super Cissus rx
truly a manic monday
tough day at work, at least I was strict with my diet
2 oxyelite pro
10 Humapro
mid morning: 3 Yok3D
before my workout: 2 Recreate, scoop of Modern BCAAs, 5 Humapro and creatine
Pullups at my jungle gym (I love working out outdoors)
With Fatgripz: 2, 2, 2, 2, 2
Regular: 3, 3, 3, 3, 3, 3, 3
31 total
5 Humapro post workout
at home, my shipment of Status came in from Blue Star Neutraceuticals
took 2 before dinner and 2 before bed
2 need2slin and 5 Humapro before dinner
2 organic raw egg yolks
0.21 lb grassfed goat chop - pan fried rare in leaf lard
couple big spoons of coconut butter
3 pastured eggs - sunny side up in lard
3 slices of Irish Bacon
6 slices of regular bacon
this Friday is our engagement party - looking to be at my leanest yet
2 oxyelite pro
10 Humapro
mid morning: 3 Yok3D
before my workout: 2 Recreate, scoop of Modern BCAAs, 5 Humapro and creatine
Pullups at my jungle gym (I love working out outdoors)
With Fatgripz: 2, 2, 2, 2, 2
Regular: 3, 3, 3, 3, 3, 3, 3
31 total
5 Humapro post workout
at home, my shipment of Status came in from Blue Star Neutraceuticals
took 2 before dinner and 2 before bed
2 need2slin and 5 Humapro before dinner
2 organic raw egg yolks
0.21 lb grassfed goat chop - pan fried rare in leaf lard
couple big spoons of coconut butter
3 pastured eggs - sunny side up in lard
3 slices of Irish Bacon
6 slices of regular bacon
this Friday is our engagement party - looking to be at my leanest yet
Monday, March 14, 2011
Weekend in Sacramento - 1 clean, 1 not
so I knew today wasn't going to be 'clean'
at 7am I had 4 Yok3D
before working out: Chain'd Reaction + 10 Humapro
2 scoops of Chained Out mid workout
Chain'd Reaction + 10 Humapro afterwards
Workout at the Marina 24 Hour Fitness
Neutral Grip Pullups
5, 5
7 sets of 3: 31 total
Close Grip Neutral Chinups
3, 3,
1 close grip neutral chinup
then a big breakfast at Bechel's - eggs florentine and bacon
afterwards a nice cup of coffee and cookie and coffee cake from Chestnut Bakery
big day for Prime and Super Cissus Rx: 12 each
in the afternoon I had a bunch of wine, chocolate, tangerines, pastries, etc...
at night went to Fat's in Roseville
booze and Chinese food
it was great
next day I started clean with 2 oxyelite pro
in the afternoon after I got back I had Chained Out and 10 Humapro with 3 Prime and creatine
before dinner I had 2 need2slin and 5 Humapro
4 organic egg yolks
1.35 lb kobe beef burgers - cooked rare
1 medium onion caramelized in tallow
5 Humapro
at 7am I had 4 Yok3D
before working out: Chain'd Reaction + 10 Humapro
2 scoops of Chained Out mid workout
Chain'd Reaction + 10 Humapro afterwards
Workout at the Marina 24 Hour Fitness
Neutral Grip Pullups
5, 5
7 sets of 3: 31 total
Close Grip Neutral Chinups
3, 3,
1 close grip neutral chinup
then a big breakfast at Bechel's - eggs florentine and bacon
afterwards a nice cup of coffee and cookie and coffee cake from Chestnut Bakery
big day for Prime and Super Cissus Rx: 12 each
in the afternoon I had a bunch of wine, chocolate, tangerines, pastries, etc...
at night went to Fat's in Roseville
booze and Chinese food
it was great
next day I started clean with 2 oxyelite pro
in the afternoon after I got back I had Chained Out and 10 Humapro with 3 Prime and creatine
before dinner I had 2 need2slin and 5 Humapro
4 organic egg yolks
1.35 lb kobe beef burgers - cooked rare
1 medium onion caramelized in tallow
5 Humapro
Labels:
Bechel's,
Chain'd Reaction,
Chained Out,
Humapro,
Marin Sun Farms,
Need2slin,
Prime,
Sacramento,
super cissus rx
177.4 lbs @ 22.3% BF
wohoo! my lowest weight in a while and my lowest bodyfat in a long time
maybe the vodka does something magical to bodyfat, who knows?
2 oxeyelite pro
8 organic raw egg yolks
1 tbs organic macadamia nut oil
10 Humapro
4 Yok3D
2 Recreate
5 Humapro pre and post workout
Pullups with Fatgripz
3
Pullups
3, 3, 3, 3
Chinups
3, 3, 3, 3, 3
30 total
3 need2slin and 10 Humapro before dinner
Delarosa - glass of wine
R Ristorante
big meal
pizza, salumi, cheese, dessert, wine...
at night 9 super cissus rx with 5 Humapro
maybe the vodka does something magical to bodyfat, who knows?
2 oxeyelite pro
8 organic raw egg yolks
1 tbs organic macadamia nut oil
10 Humapro
4 Yok3D
2 Recreate
5 Humapro pre and post workout
Pullups with Fatgripz
3
Pullups
3, 3, 3, 3
Chinups
3, 3, 3, 3, 3
30 total
3 need2slin and 10 Humapro before dinner
Delarosa - glass of wine
R Ristorante
big meal
pizza, salumi, cheese, dessert, wine...
at night 9 super cissus rx with 5 Humapro
Labels:
Humapro,
lowest weight,
Oxyelite,
pullups,
raw,
Recreate,
strength,
super cissus rx,
Yok3D
181.0 @ 24.0% BF
well today was an odd day
I met up with my ex - that was not a fun conversation. It was emotionally draining. But at least I got some closure and wish her well. Sad though
2 oxeylite pro
7 organic raw egg yolks
1 tbs organic macadamia nut oil
10 Humapro
2 Recreate
10 Humapro
in the evening I had 3 vodkas while I talked this stuff through - jeez, again it was rough, thank God I had my diet at least as a plus
5 Humapro before bed
Low calories = around 500
I met up with my ex - that was not a fun conversation. It was emotionally draining. But at least I got some closure and wish her well. Sad though
2 oxeylite pro
7 organic raw egg yolks
1 tbs organic macadamia nut oil
10 Humapro
2 Recreate
10 Humapro
in the evening I had 3 vodkas while I talked this stuff through - jeez, again it was rough, thank God I had my diet at least as a plus
5 Humapro before bed
Low calories = around 500
Wednesday, March 9, 2011
179.4 lbs @ 25.1 %BF
good - my curry and rice, being that's all I ate didn't stop my weight loss - lost another pound in fact
2 oxyelite pro
breakfast:
4 organic egg yolks
1 tbs organic macadamia nut oil
10 Humapro
2 Recreate
Chained Out + 10 Humapro
couple big spoons of organic coconut butter, 2 N2S, and 5 Humapro before a vodka at Kingfish and a big sushi dinner replete with sake at Horatu in San Mateo
at home had 5 Humapro and 9 Super Cissus Rx
2 oxyelite pro
breakfast:
4 organic egg yolks
1 tbs organic macadamia nut oil
10 Humapro
2 Recreate
Chained Out + 10 Humapro
couple big spoons of organic coconut butter, 2 N2S, and 5 Humapro before a vodka at Kingfish and a big sushi dinner replete with sake at Horatu in San Mateo
at home had 5 Humapro and 9 Super Cissus Rx
Tuesday, March 8, 2011
180.4 lbs @ 25.1 % BF
woke up this morning and kinda randomly hit the gym, I did oxyelite pro, chained out and 10 Humapro beforehand
I wanted to use my new fatgripz
squeezed out a single chinup and then another one
it was so hard it was embarassing
then I did my usual goal of 30: 5, 5, 5, 3, 3, 3, 3, 3
after workout I did 5 Humapro
I wanted to use my new fatgripz
squeezed out a single chinup and then another one
it was so hard it was embarassing
then I did my usual goal of 30: 5, 5, 5, 3, 3, 3, 3, 3
after workout I did 5 Humapro
impromptu lunch with my colleagues
3 Need2slin and 5 Humapro before I went to Red Chili and had panang curry with pork over steamed rice
2 Recreate
Chained Out and 5 Humapro
I drove to Toyota of Walnut Creek to get my car serviced, I thought, hey why not? I'll work out again, so I popped 4 Yok3D and 3 Prime before I hit the gym, sipping on 2 scoops of Chained Out while I did pullups
10 sets of 3: 30 (my volume is waaay up last few days)
5 Humapro afterwards
Monday, March 7, 2011
181.0 @ 24.6 %BF
woke after a hard day of work (and a tough workout)
2 oxyelite in the am
10 Humapro
smidge organic macadamia nut oil
need2slin
preworkout: 4 Yok3D / 10 Humapro / 2 Recreate
post workout: 5 Humapro
Workout, outside in the middle of the day
Pullups
5, 6 sets of 3
Chinups
5, 3
31 pulls total
3 N2S before dinner
1 organic raw egg yolks
3 organic potatoes baked with bacon fat and tallow
2 duck eggs scrambled with 1/2 organic caramelized onione
4 slices bacon
before bed minerals and 5 Humapro
30 Humapro total
2 oxyelite in the am
10 Humapro
smidge organic macadamia nut oil
need2slin
preworkout: 4 Yok3D / 10 Humapro / 2 Recreate
post workout: 5 Humapro
Workout, outside in the middle of the day
Pullups
5, 6 sets of 3
Chinups
5, 3
31 pulls total
3 N2S before dinner
1 organic raw egg yolks
3 organic potatoes baked with bacon fat and tallow
2 duck eggs scrambled with 1/2 organic caramelized onione
4 slices bacon
before bed minerals and 5 Humapro
30 Humapro total
182.0 lbs @ 24.0% BF
back to zero carbs
wasn't feeling too hot, clearing out my house
2 Recreate midday
pre workout did 4 Yok3D, Chained out, creatine, 3 Prime, and 10 Humapro
10 Humapro post workout
Dips: 56 in 55 minutes
3 need2slin before dinner
2 organic raw egg yolks
8 oz organic baby brocolli with organic garlic, beef fat and bacon fat
1 lb ribeye
wasn't feeling too hot, clearing out my house
2 Recreate midday
pre workout did 4 Yok3D, Chained out, creatine, 3 Prime, and 10 Humapro
10 Humapro post workout
Dips: 56 in 55 minutes
3 need2slin before dinner
2 organic raw egg yolks
8 oz organic baby brocolli with organic garlic, beef fat and bacon fat
1 lb ribeye
Labels:
Chained Out,
Humapro,
Need2slin,
Prime,
raw,
Recreate,
strength,
Yok3D,
zerocarbage
CKD in da' house (178.8 lbs @ 25.1 % BF)
woke up super early, ate a banana and 4 Yok3D
pre workout
2 scoops Chained Reaction + 10 Humapro
mid workout: 2 scoops chained out
post workout : 10 Humapro
Workout
32 Pullups (5, 9 sets of 3) followed by 30 chinups (5, 4, sets of 3)
need2slin before meals
late breakfast
organic yam baked, topped with organic macadamia nut oil
2 slices of bacon
crackers with duck rilettes
Chipotle carnitas burrito
chocolate
organic coconut butter
Dinner at Esin with the folks
oysters, roast chicken, banana tart, good meal
Humapro total for the day: 29
pre workout
2 scoops Chained Reaction + 10 Humapro
mid workout: 2 scoops chained out
post workout : 10 Humapro
Workout
32 Pullups (5, 9 sets of 3) followed by 30 chinups (5, 4, sets of 3)
need2slin before meals
late breakfast
organic yam baked, topped with organic macadamia nut oil
2 slices of bacon
crackers with duck rilettes
Chipotle carnitas burrito
chocolate
organic coconut butter
Dinner at Esin with the folks
oysters, roast chicken, banana tart, good meal
Humapro total for the day: 29
Labels:
Chain'd Reaction,
Chained Out,
engagement,
Humapro,
Need2slin,
Prime,
pullups,
Recreate,
strength,
weight,
Yok3D
Friday, March 4, 2011
on a roll
am: 2 oxyelite pro
10 Humapro + N2S
pre workout 3 Yok3D / 5 Humapro / 2 Recreate
Pullups on the jungle gym
10 sets of 3: felt fantastic!
post workout: 5 Humapro
pre dinner: 2 N2S / 5 Humapro
3 organic egg yolks
1 lb ribeye steak
organic baby brocolli
10 Humapro + N2S
pre workout 3 Yok3D / 5 Humapro / 2 Recreate
Pullups on the jungle gym
10 sets of 3: felt fantastic!
post workout: 5 Humapro
pre dinner: 2 N2S / 5 Humapro
3 organic egg yolks
1 lb ribeye steak
organic baby brocolli
Thursday, March 3, 2011
179.6 lbs and zero carbs
dropping weight, not very motivated to workout, lot of stuff on my mind
did drop 1.2 lbs from the day before
found out I am eating out on Saturday with the folks so I am gonna 'carb up' on this day with Chain'd Reaction and workout, perhaps twice on this day
my plan for the day is simple
2 oxyelite pro upon waking
10 Humapro + need2slin
2 Recreate/5 Humapro/need2slin - preworkout
impromptu midday outside in the sun (yeah!)
Chinups
5, 5, 5
3, 3, 3, 3, 5 + Static Hold
5 Humapro post workout
5 Humapro + need2slin before dinner
4 organic raw egg yolks
1 lb ribeye in tallow
did drop 1.2 lbs from the day before
found out I am eating out on Saturday with the folks so I am gonna 'carb up' on this day with Chain'd Reaction and workout, perhaps twice on this day
my plan for the day is simple
2 oxyelite pro upon waking
10 Humapro + need2slin
2 Recreate/5 Humapro/need2slin - preworkout
impromptu midday outside in the sun (yeah!)
Chinups
5, 5, 5
3, 3, 3, 3, 5 + Static Hold
5 Humapro post workout
5 Humapro + need2slin before dinner
4 organic raw egg yolks
1 lb ribeye in tallow
Labels:
fermented cod liver oil and butterfat,
Humapro,
Oxyelite,
phytoserm-347,
Prime,
pullups,
raw,
Recreate,
strength,
weight,
workout,
Yok3D,
zerocarbage
Wednesday, March 2, 2011
yes, I'm micromanaging my weight
so I'm 180.4 lbs before dinner
during the day I had 2x of Chained Out and 10 Humapro and 2 Prime
am: 2 oxyelite pro
pm: 2 Recreate
2 need2slin and 5 Humapro before dinner
spoonful organic coconut butter
2 organic raw egg yolks
1 lb ribeye in Marin Sun Farms tallow
yummy!
during the day I had 2x of Chained Out and 10 Humapro and 2 Prime
am: 2 oxyelite pro
pm: 2 Recreate
2 need2slin and 5 Humapro before dinner
spoonful organic coconut butter
2 organic raw egg yolks
1 lb ribeye in Marin Sun Farms tallow
yummy!
Tuesday, March 1, 2011
zero carb
nice day
2 oxyelite pro
10 Humapro
2 Prime
CO and 10 Humapro
2 Prime
2 Recreate
2 N2S/5 Humapro
3 organic raw egg yolks
1 lb ribeye steak
organic ghee
2 oxyelite pro
10 Humapro
2 Prime
CO and 10 Humapro
2 Prime
2 Recreate
2 N2S/5 Humapro
3 organic raw egg yolks
1 lb ribeye steak
organic ghee
Labels:
Chained Out,
Humapro,
Need2slin,
Oxyelite,
Prime,
raw,
Recreate,
zerocarbage
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