woke after a hard day of work (and a tough workout)
2 oxyelite in the am
10 Humapro
smidge organic macadamia nut oil
need2slin
preworkout: 4 Yok3D / 10 Humapro / 2 Recreate
post workout: 5 Humapro
Workout, outside in the middle of the day
Pullups
5, 6 sets of 3
Chinups
5, 3
31 pulls total
3 N2S before dinner
1 organic raw egg yolks
3 organic potatoes baked with bacon fat and tallow
2 duck eggs scrambled with 1/2 organic caramelized onione
4 slices bacon
before bed minerals and 5 Humapro
30 Humapro total
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