new chins record (for now) 50 in 25 minutes

3 Yok3D @ 3 in the morning!

preworkout

Chained Out + 10 Humapro
3 scoops Jack3D
2 Status / 2 Oxyelite pro

Chins
50 in 25 minutes
10 sets of 5

Hammer Curl with Fat Gripz
25 lbs x 8, 8, 7, 7 = 30 reps

without FGripz
30 lbs x 5 each hand

post workout: Chained Out + 5 Humapro + creatine

2 Recreate

Chained Out + 10 Humapro

2 Humapro (shhh, with a big secret)

4 need2slin

2 pastured egg yolk
1/3 lb organic beef - raw
1 tbs super plasma with organic cinnamon
trader joe's organic thai jasmine rice - 2 bricks
roasted seaweed
2 tbs siracha hot sauce


5 Humapro
2 Status before bed

sunday meaty sunday

2 Status
5 Humapro
3 Yok3D

late morning
Chained Out + 10 Humapro
2 Recreate
2 Status

Workout

Chins: 45
Pulls: 5

28 minutes

Chained Out + 5 Humapro + creatine

midday
pastured raw egg yolk
2 duck eggs scrambled
4 slices pepper bacon
5 Humapro

5 Humapro


2 need2slin before dinner

2/3 lb ground beef
cheese
4 slices bacon
1 tbs super plasma with organic cinnamon

5 Humapro before bed

Humapro = 35

nice workout - gun show

super early: 3 Yok3D

2 Status
2 Oxyelite pro
3 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Chins: 32 total
+ 45 lbs: 5 singles
remainder were bodyweight

BW pullups: 18

Hammer Curls w FAt Gripz: 30 reps each hand ( 4 sets )

Chained Out + 5 Humapro + creatine

2 Recreate

2 Chained Out + 10 Humapro

change of plan - date night

so I went 3 need2slin before lunch

large pastrami sandwich and Baked Lays
latte and dark chocolate
5 Humarp

Chained Out + 5 Humapro

5 Humapro

Rivoli with my fiance
portabello fritters
lobster scallop mousse
shrimp and oyster chowder
hot fudge sundae
wine

Britt marie's wine bar
wine and goat cheese tart

5 Humapro and 2 Status before bed

I did it! + 45 lbs on my chinup!!!

180.0 lbs

4 Yok3D
2 oxyelite pro/2 Status
Chained Out + 10 Humapro

Workout

Chinups: 50
+45 lbs: 1 (yes, all time record)
+ 35 lbs: 2
+25 lbs: 3
BW: remainder

44 minutes

2 scoops Chained Out + 5 Humapro
creatine

3 need2slin

pho
spring rolls (steamed)
10 Humapro

at night

5 Humapro
64 oz raw colostrum
rice
2 organic duck eggs - sunny side up in lard
pastured egg yolk
roasted seaweed

179.4 (sore)

jeez, woke up sore!

2 oxyelite pro
2 Status
WTF
Chained Out and 10 Humapro

Workout

25 Pullups
25 Chinups
50 total movements = 37 minutes

Chained Out and 5 Humapro

2 Recreate

Chained Out and 10 Humapro

secret supplement

4 N2S

1 organic egg yolks
1 pastured egg yolk
organic rice (80 g carbs) with tallow
ny strip steak
seaweed, siracha, fish sauce

was so delicious!

5 Humapro

30 Humapro total

2 Status

178.8 lbs - chinups galore!

woke up a little later and had 3 Yok3D

preworkout

2 Status 2 Oxyelite Pro
2 Chained Out + 10 Humapro
3 scoop Jack3D

Pullups = 25 (all with +10 lb dumbell)

Chins = 25 (6 with +20 lb dumbell, remainder with + 25 lb dumbell)

45 minutes

Dips: 25

Hammer Curl with Fat Gripz: 25 lbs

Total Workout Time: 1 hr 7 min

Post workout

3 scoops Chain'd Reaction
5 Humapro
cofee
creatine

midday

2 Recreate

organic pastured raw egg yolk + 10 Humapro

Half Moon Bay

vodka
crab meat with drawn butter

2 scoops secret

2 need2slin

3 raw pastured egg yolks
4 slices bacon
gelatin
5 Humapro

30 Humapro total for the day

182. 0 - chinup magic

woke up with a touch of a cold, but no exuses, I'm all good!

4 Yok3D

2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Pullups = 25
Chinups = 25 (all with 15 lb dumbell)

50 total movements = 44 minutes

Hammer Curl with Fatgripz

25 lbs x 10, 10 , 8

Post workout: 2 Mag 10 + 2 Anaconda

midday: 2 Recreate

Chained Out + 10 Humapro


before dinner: 2x secret stuff

2 Need2slin

3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak

before bed

2 Status

187.2 - secret supplement

those noodles at lunch didn't help with the water weight

3 Yok3D

2 Status/2 Oxyelite Pro
Chained Out + 10 Humapro

workout

27 pullups
23 chins

50 movements - 44 min

2 Mag 10
2 Anaconda


midday

Chained Out + 10 Humapro + 2 Recreate

First day of new supplement
I'm keeping it a secret for now - it was a double serving

2 Need2slin

3 raw egg yolks - pastured
1 lb ny steak

2 Status before bed

181.6 lbs @ 26.1 % BF

so I woke up a little lighter after all that rice, that's a good thing I guess

super early: 4 Yok3D

pre workout: 2 Status / 2 scoop Jack3D /Chained Out + 10 Humapro

Workout

Pullups: 25
Chinups: 25

50 movements - 29 minutes!

Dip

5 x 5

Hammer Curl with Fatgripz

all with 20 lbs: 12, 9, 9, 8

Post workout
2 scoop Mag 10
2 scoop Anaconda (Day 1)


so rest of day was super high in calories

3 need2slin
2 togo's sandwiches, pastrami and turkey ham cheese
bag baked chips
chocolate

chicken pho


chocolate

ice cream/cookies

Dinner at Su Hong
tons of chinese food

more ice cream

2 Status before bed


Humapro = 25 total
Super Cissus Rx: 9

183.4 lbs @ 25.7% BF

super early in the morning: 3 Yok3D

pre workout: 2 Status, 2 Oxyelite Pro, 10 Humapro

Workout

Pullups = 25
Chinups = 25

total 50 in 35 minutes!

post workout: 3 Mag 10 with creatine

Chained Out + 2 scoops Humapro

5 Humapro

2 need2slin

3 raw egg yolks, 2 organic 1 pastured
0.92 lb rack of lamb
organic coconut butter
3 shrimp

simple dinner

187.0 @ 26.6% BF

yup all the food yesterday plumped me up a bit but - I got stronger! 4 Yok3D 2 Status 3 scoop Modern BCAAs 3 scoop Jack3D 2 oxyelite pro

Workout

Pullups = 22

Chins = 28

Total 50 in 45 minutes

Dips: 50

total workout time: 1 hr 14 min

3 Mag-10 post workout

Chained Out and 10 Humapro later in the day

5 Humapro before dinner

2 need2slin

1 organic pastured egg yolk

2 organic egg yolks

gelatin

1 tsp organic coconut butter

1/2 lb Prather skirt steak - cooked rare

2 Status before bed

back to blogging: 184.0 lbs @ 25.8% BF

ok, so I am doing this Chad Waterbury program where I am doing a lot of pullups I am upping my intensity starting today, so I will be doing 50 pullups a day - combination of pullups, chins, and neutral grip and 100 Perfect Pushups - or 50 dips, 6 days a week AM Workout Pre workout: 2 Status, Poison, 10 Humapro Post Workout: 3 Mag 10 with creatine I did 20 Pullups this morning: 4, 3, 3, 3, 3, 2, 2 Middle of day during work I decided to do the '50' thing so I did 30 Chinups: 4, 4, 3, 3, 3, 3, 3, 3, 2 2 Chained Out + 10 Humapro afterwards at work got coaxed into having a single crepe belini with salmon caviar, it was delicious, but I have no reason to say all hell with my diet, just have steak tonight I did have a need2slin with the blini though 5 Humapro leaving work 2 Need2Slin simple dinner 1 lb+ ribeye steak gelatin 2 Status Biotest Minerals before bed

said NO to carbs

2 Status

10 Humapro with my morning Poison

5 Humapro before midday workout

5 Humapro after midday workout

Chad Waterbury Pullups - 12
4, 2, 3, 3

2 need2slin

1 organic raw egg yolk
< 1lb ribeye
gelatin
5 Humapro

2 Status

need taters

2 Status

Chained Out and 10 Humapro and creatine - preworkout

Chained Out + 10 Humapro - post workout

Workout

Chad Waterbury Pullups - 11

3, 3, 3, 2

Barbell Curl with Fatgripz

55 lbs x 11 with x rep
55 lbs x 8 with x rep

in the morning before work
1 organic egg yolk with Poison

pack of gelatin midday

3 need2slin before dinner

1 lb t-bone steak
1 lb potatoes in tallow
kimchi
mushrooms and bacon
fage yogurt
2 gelatin
5 Humapro

2 Status before bed

Saturday - yum, Sunday not so much

so woke up with a terrible hangover on Saturday morning

I think I had Humapro on this day, I always do

late late lunch at Sea Salt in Berkeley

then went to Hopyard Alehouse in Pleasanton, burger and beer nonsense, it was tasty but greasy

watch Jon Jones beat Shogun for the title - pretty amazing match

next morning woke up and had my 2 Status

went back to bed and woke up around 130pm, yes! that's right!

215 pm: 10 Humapro

515 pm: 10 Humapro

3 need2slin

2 organic egg yolks
2 organic duck eggs scrambled with half caramelized onion
baby brocolli
5 slices of bacon
4 oz of cold cuts

first day of poison

so next two days gonna rip up by slashing calories

2 Status

breakfast:

1 organic egg yolk
10 Humapro
Poison (new fat burner from ALRI)


10 Humapro during the day

3 need2slin

1 organic raw egg yolk
baby brocolli
1 lb ribeye
avocado
pork rinds

2 Status before bed

5 Humapro at night

truly a manic monday

tough day at work, at least I was strict with my diet

2 oxyelite pro

10 Humapro

mid morning: 3 Yok3D

before my workout: 2 Recreate, scoop of Modern BCAAs, 5 Humapro and creatine

Pullups at my jungle gym (I love working out outdoors)

With Fatgripz: 2, 2, 2, 2, 2

Regular: 3, 3, 3, 3, 3, 3, 3

31 total

5 Humapro post workout

at home, my shipment of Status came in from Blue Star Neutraceuticals

took 2 before dinner and 2 before bed

2 need2slin and 5 Humapro before dinner

2 organic raw egg yolks
0.21 lb grassfed goat chop - pan fried rare in leaf lard
couple big spoons of coconut butter
3 pastured eggs - sunny side up in lard
3 slices of Irish Bacon
6 slices of regular bacon

this Friday is our engagement party - looking to be at my leanest yet

Weekend in Sacramento - 1 clean, 1 not

so I knew today wasn't going to be 'clean'

at 7am I had 4 Yok3D

before working out: Chain'd Reaction + 10 Humapro

2 scoops of Chained Out mid workout

Chain'd Reaction + 10 Humapro afterwards

Workout at the Marina 24 Hour Fitness

Neutral Grip Pullups
5, 5
7 sets of 3: 31 total

Close Grip Neutral Chinups
3, 3,

1 close grip neutral chinup

then a big breakfast at Bechel's - eggs florentine and bacon
afterwards a nice cup of coffee and cookie and coffee cake from Chestnut Bakery

big day for Prime and Super Cissus Rx: 12 each


in the afternoon I had a bunch of wine, chocolate, tangerines, pastries, etc...

at night went to Fat's in Roseville

booze and Chinese food
it was great

next day I started clean with 2 oxyelite pro

in the afternoon after I got back I had Chained Out and 10 Humapro with 3 Prime and creatine

before dinner I had 2 need2slin and 5 Humapro

4 organic egg yolks
1.35 lb kobe beef burgers - cooked rare
1 medium onion caramelized in tallow
5 Humapro

179.4 lbs @ 25.1 %BF

good - my curry and rice, being that's all I ate didn't stop my weight loss - lost another pound in fact

2 oxyelite pro

breakfast:

4 organic egg yolks
1 tbs organic macadamia nut oil
10 Humapro

2 Recreate

Chained Out + 10 Humapro

couple big spoons of organic coconut butter, 2 N2S, and 5 Humapro before a vodka at Kingfish and a big sushi dinner replete with sake at Horatu in San Mateo

at home had 5 Humapro and 9 Super Cissus Rx

180.4 lbs @ 25.1 % BF

woke up this morning and kinda randomly hit the gym, I did oxyelite pro, chained out and 10 Humapro beforehand



I wanted to use my new fatgripz



squeezed out a single chinup and then another one



it was so hard it was embarassing



then I did my usual goal of 30: 5, 5, 5, 3, 3, 3, 3, 3



after workout I did 5 Humapro

impromptu lunch with my colleagues

3 Need2slin and 5 Humapro before I went to Red Chili and had panang curry with pork over steamed rice

2 Recreate

Chained Out and 5 Humapro

I drove to Toyota of Walnut Creek to get my car serviced, I thought, hey why not? I'll work out again, so I popped 4 Yok3D and 3 Prime before I hit the gym, sipping on 2 scoops of Chained Out while I did pullups

10 sets of 3: 30 (my volume is waaay up last few days)

5 Humapro afterwards