nice workout - gun show

super early: 3 Yok3D

2 Status
2 Oxyelite pro
3 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Chins: 32 total
+ 45 lbs: 5 singles
remainder were bodyweight

BW pullups: 18

Hammer Curls w FAt Gripz: 30 reps each hand ( 4 sets )

Chained Out + 5 Humapro + creatine

2 Recreate

2 Chained Out + 10 Humapro

change of plan - date night

so I went 3 need2slin before lunch

large pastrami sandwich and Baked Lays
latte and dark chocolate
5 Humarp

Chained Out + 5 Humapro

5 Humapro

Rivoli with my fiance
portabello fritters
lobster scallop mousse
shrimp and oyster chowder
hot fudge sundae
wine

Britt marie's wine bar
wine and goat cheese tart

5 Humapro and 2 Status before bed

182. 0 - chinup magic

woke up with a touch of a cold, but no exuses, I'm all good!

4 Yok3D

2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Pullups = 25
Chinups = 25 (all with 15 lb dumbell)

50 total movements = 44 minutes

Hammer Curl with Fatgripz

25 lbs x 10, 10 , 8

Post workout: 2 Mag 10 + 2 Anaconda

midday: 2 Recreate

Chained Out + 10 Humapro


before dinner: 2x secret stuff

2 Need2slin

3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak

before bed

2 Status

need taters

2 Status

Chained Out and 10 Humapro and creatine - preworkout

Chained Out + 10 Humapro - post workout

Workout

Chad Waterbury Pullups - 11

3, 3, 3, 2

Barbell Curl with Fatgripz

55 lbs x 11 with x rep
55 lbs x 8 with x rep

in the morning before work
1 organic egg yolk with Poison

pack of gelatin midday

3 need2slin before dinner

1 lb t-bone steak
1 lb potatoes in tallow
kimchi
mushrooms and bacon
fage yogurt
2 gelatin
5 Humapro

2 Status before bed

this past Friday

yup, gonna try and catch up with my blogging here

Friday was the day of our big engagement Happy Hour at Butterfly restaurant in San Francisco

it was really fun-but I drank waaaay too much

started off the day lifting though

2 StatusChain'd Reaction + 10 Humapro + creatine

post workout

Chain'd Reaction + 10 Humapro

Workout

Chinups: 6 sets of 5

Barbell Curl with Fatgripz
50 lbs x 10
50 lbs x 8 + 8 count x rep

had 3 need2slin before a big lunch

large pepper pastrami sandwich from Togo's
baked chips

latte
salted caramel
dark chocolate bar

yogurt

Happy Hour at Butterfly
spring rolls, dumplings, sliders, and LOTS of alcohol

later at night we hit Delarosa for wine and pizza and some spicy conversation

180.4 lbs @ 25.1 % BF

woke up this morning and kinda randomly hit the gym, I did oxyelite pro, chained out and 10 Humapro beforehand



I wanted to use my new fatgripz



squeezed out a single chinup and then another one



it was so hard it was embarassing



then I did my usual goal of 30: 5, 5, 5, 3, 3, 3, 3, 3



after workout I did 5 Humapro

impromptu lunch with my colleagues

3 Need2slin and 5 Humapro before I went to Red Chili and had panang curry with pork over steamed rice

2 Recreate

Chained Out and 5 Humapro

I drove to Toyota of Walnut Creek to get my car serviced, I thought, hey why not? I'll work out again, so I popped 4 Yok3D and 3 Prime before I hit the gym, sipping on 2 scoops of Chained Out while I did pullups

10 sets of 3: 30 (my volume is waaay up last few days)

5 Humapro afterwards