this past Friday

yup, gonna try and catch up with my blogging here

Friday was the day of our big engagement Happy Hour at Butterfly restaurant in San Francisco

it was really fun-but I drank waaaay too much

started off the day lifting though

2 StatusChain'd Reaction + 10 Humapro + creatine

post workout

Chain'd Reaction + 10 Humapro

Workout

Chinups: 6 sets of 5

Barbell Curl with Fatgripz
50 lbs x 10
50 lbs x 8 + 8 count x rep

had 3 need2slin before a big lunch

large pepper pastrami sandwich from Togo's
baked chips

latte
salted caramel
dark chocolate bar

yogurt

Happy Hour at Butterfly
spring rolls, dumplings, sliders, and LOTS of alcohol

later at night we hit Delarosa for wine and pizza and some spicy conversation

CKD in da' house (178.8 lbs @ 25.1 % BF)

woke up super early, ate a banana and 4 Yok3D

pre workout

2 scoops Chained Reaction + 10 Humapro
mid workout: 2 scoops chained out
post workout : 10 Humapro

Workout

32 Pullups (5, 9 sets of 3) followed by 30 chinups (5, 4, sets of 3)

need2slin before meals

late breakfast

organic yam baked, topped with organic macadamia nut oil
2 slices of bacon
crackers with duck rilettes

Chipotle carnitas burrito
chocolate
organic coconut butter

Dinner at Esin with the folks

oysters, roast chicken, banana tart, good meal

Humapro total for the day: 29

oh by the way... engaged!

wow - last few days I got engaged in Mendocino! wohoo!

Friday and Saturday were off diet days obviously, but Sunday I was ok, a little high calorie but overall not bad