CKD in da' house (178.8 lbs @ 25.1 % BF)

woke up super early, ate a banana and 4 Yok3D

pre workout

2 scoops Chained Reaction + 10 Humapro
mid workout: 2 scoops chained out
post workout : 10 Humapro

Workout

32 Pullups (5, 9 sets of 3) followed by 30 chinups (5, 4, sets of 3)

need2slin before meals

late breakfast

organic yam baked, topped with organic macadamia nut oil
2 slices of bacon
crackers with duck rilettes

Chipotle carnitas burrito
chocolate
organic coconut butter

Dinner at Esin with the folks

oysters, roast chicken, banana tart, good meal

Humapro total for the day: 29

179.6 lbs and zero carbs

dropping weight, not very motivated to workout, lot of stuff on my mind
did drop 1.2 lbs from the day before

found out I am eating out on Saturday with the folks so I am gonna 'carb up' on this day with Chain'd Reaction and workout, perhaps twice on this day

my plan for the day is simple

2 oxyelite pro upon waking

10 Humapro + need2slin

2 Recreate/5 Humapro/need2slin - preworkout

impromptu midday outside in the sun (yeah!)

Chinups

5, 5, 5
3, 3, 3, 3, 5 + Static Hold

5 Humapro post workout

5 Humapro + need2slin before dinner

4 organic raw egg yolks
1 lb ribeye in tallow

saturday morning, work, and chinups

got up before 5am on Saturday morning and popped 3 Yok3D

an hour later, I took 2 oxeylite pro, 1 scoop Jack3D, and a scoop of Biotest creatine

before my workout I popped CO + 10 Humapro, took 1.5 CO during my workout, and 5 Humapro afterwards with a smidge of organic coconut oil

always, intense workout

Chins

+15: 4
+10: 5, 5, 3
+7.5: 4, 3, 3
BW: 5, 4 + 8 count x rep

36 chins total

I had 2 Recreate later in the day at my folk's place

my Mom wanted to go to Angeline's for dinner, so I just decided to have some solid calories, albeit with no sugar

I had a need2slin and had some raw milk

later in the day, I had 3 N2S and had a cup of coffee, a glass of pinot noir, hush puppies, red beans and rice, shrimp po'boy, potato salad, just delicious, had a wonderful time with my parents

came home and finished off the rest of the raw colostrum - half gallon for the day

Humapro: 30 total

Weight Update - 180.8 lbs @ 25.1% BF

so last week I was a few pounds more, these past 5 days, I ate clean, albeit Thursday was waaay too high in calories

gonna really try to bust through this plateau over the next week and a half

Friday weigh in: 179.4 lbs @ 24.9 % BF

so my next weigh in is next Friday

today, Saturday and Sunday will be high calorie days

Mon - Thursday will be low calorie days, we are talking 250 to 300, except for Wednesday which will be higher because of Chain'd Reaction: 600 calories

New Year's Eve

Final Weigh In of 2010

I am starting to really doubt my Tanita btw

183.2 lbs
26.1 % BF
Visceral Fat: 9
LBM: 128.6 lbs

hit the gym, best first chinup set ever

7, 4, 5, 3, 3, 3, 3, 3 - 31 total

Incline Dumbell Press

55 lbs x 4
50 lbs x 6, 6, 6

Close Grip Chinups

3, 3, 3 = 9

Progenex MM+Recovery post, CO+10 Humapro + 2 sc Jack3D pre

gonna do a second scoop of Progenex More Muscle on workout days and implement 3 day fasts from next week

Minnesota Trip 4: Day 7

did a good chest workout along with triceps

key metrics

incline press with 50 lb dumbells and overhead tricep dumbell press with 40 lbs

after my workout threw down a progenex shake with 6 srg mixed in a with a scoop of Jay Robb protein


later in the afternoon I was craving some more protein

1.5 scoop Jay Robb protein mixed with green tea extract


dinner was simple

2 organic egg yolks
1 lb Thousand Hills ground beef mixed with spices

Total Protein: approximately 250 grams

Calories: approximately 1500 calories

Tanita Weight:

183.2 lbs @ 25.9% BF

Minnesota Trip 4: Day 5

finally got some sleep last night

simple dinner, based on raw beef

1 lb thousand hils grassfed beef
4 oz parmegano reggiano
2 tbs organic ghee
1 organic egg yolk
3 scoops Warrior Milk

1900 calories

Tanita Weight this morning:

183.4 lbs @ 26.7% BF

tomorrow is a fast day - excited for my Wednesday weigh in!

also, will try and get in elevated pushups in tomorrow morning and chest/triceps workout on Wednesday morning

Minnesota Trip 4: Day 3

so I got a response from Dr. Scott Connelly on the progenex blog, he recommends high protein so I decided to up the protein to improve my body comp - especially because I am fasting at least once a week, if not two

since I didn't eat much the day before, my breakfast was rich

4 organic egg yolks - raw
4 oz+ of thousand hills summer sausage
5 oz of cheese (raw and regular)
2 scoops Warrior Milk

later had a scoop of Progenex Growth and 4 srg

afternoon had 2.5 scoops of GNC Wheybolic

dinner was simple

2 scoops of Jay Robb
1 tbs purity farms ghee

Total Protein: 180 grams
Calories: about 1460

Tanita Weight

181.8 lbs @ 27.1 % BF

My lowest weight I can remember since college