New Year's Eve

Final Weigh In of 2010

I am starting to really doubt my Tanita btw

183.2 lbs
26.1 % BF
Visceral Fat: 9
LBM: 128.6 lbs

hit the gym, best first chinup set ever

7, 4, 5, 3, 3, 3, 3, 3 - 31 total

Incline Dumbell Press

55 lbs x 4
50 lbs x 6, 6, 6

Close Grip Chinups

3, 3, 3 = 9

Progenex MM+Recovery post, CO+10 Humapro + 2 sc Jack3D pre

gonna do a second scoop of Progenex More Muscle on workout days and implement 3 day fasts from next week