big eat day

so I am going to fast the next two days

n2s+4 super cissus rx

1 organic egg yolk
1 scoop super plasma w organic cinnamon
Progenex More Muscle
phytoserm-347

n2s
5 Humapro


2n2s+5 super cissus rx
prosciutto mozarella roll with tons of raw organic almonds and mayo
half pack lentils cooked with walnuts and spices
1 lb veal chop
3 organic russet potatoes, baked with tallow
kombucha

15 Humapro
phytoserm-347

plan is to fast with Humapro for the next two days

getting off to a good start: 184.4 lbs @ 25.0% BF

woke up after a lot of sleep

9 Morph
Chained Out
10 Humapro
n2S

Dips
10 sets of 5: 50 total

Close Grip Chinups - you know, the gun show :)

5 sets of 3: 15

1 set of Neutral Close Grip Chinup: 3

Progenex MM+Recovery+organic raw egg yolk

before we went to Santana Row I popped 5 Humapro

new supplement came in
Phytoserm-347 by Ruthless supplements
popped 1 in the afternoon

came home and had another serving of Progenex More Muscle

3N2S before dinner

2 organic raw egg yolks
4 organic russet potatoes in tallow
8 oz uncured Trader Joes Pastrami
organic brocolli with tons of organic garlic
1 scoop super plasma protein with organic cinnamon
5 Humapro
1 Phytoserm-347

First Workout of 2011

man I was really sick during the night but popped a lot of vitamins and my girl took care of me really well

hit the gym when I woke up and felt decent

Modern BCAAs
1 Jack3D
10 Humapro

hit the gym at the Marina

despite being sick, did 30 Neutral Grip Pullups - 10 sets of 3

Progenex MM+Recovery+organic egg yolk

later in the day thew down

Progenex MM+Super Plasma+2 organic raw egg yolks


before dinner, 3N2S

Chow with my girl, bro, sisnlaw

tortilla soup
devilled egg/toast
thai chicken salad
fish and chips
spiced chai tea

(proud of myself - no dessert)

First Day of 2011

so NYE was really fun, spent it at my brother's in-laws house in the city

actually ate clean on New year's Day -despite being kinda sick

had an N2S before having Progenex More Muscle and a raw egg yolk

before dinner - 2N2S

2 organic raw egg yolks
2/3 lb ny strip steak
side dish made of bacon tips, walnuts, and pecans
20 Humapro

New Year's Eve

Final Weigh In of 2010

I am starting to really doubt my Tanita btw

183.2 lbs
26.1 % BF
Visceral Fat: 9
LBM: 128.6 lbs

hit the gym, best first chinup set ever

7, 4, 5, 3, 3, 3, 3, 3 - 31 total

Incline Dumbell Press

55 lbs x 4
50 lbs x 6, 6, 6

Close Grip Chinups

3, 3, 3 = 9

Progenex MM+Recovery post, CO+10 Humapro + 2 sc Jack3D pre

gonna do a second scoop of Progenex More Muscle on workout days and implement 3 day fasts from next week

last food before New Year's Eve

12/29/10

had lots of carbs yesterday, but nothing reckless, a nice change, no gluten

went home a few hours after my chinup workout and had Progenex MM + Recovery

impromptu lunch with my colleagues at Red Chili

took 2 N2S beforehand

panang pork curry with steamed white rice

later had a Yerba Mate and a Fucothin bar

big big dinner, but healthy
2 N2S beforehand

1 organic egg yolk - raw
organic kefir
half pack of lentils
2 buffalo sausage
8 oz shitake mushrooms
2 organic russet potatoes
1 scoop super plasma protein with organic cinnamon


12/30/10

was going to fast today, but got too hungry

Humapro throughout the day

before dinner took an N2S

4 organic raw egg yolks
1 lb of Trader Joes Organic beef mixed with roasted garlic and chipotle
4 tbs of chopped walnuts
scoop of super plasma with organic cinnamon

Christmas Time

I know, blogging hasn't been great

still cranking along with Progenex, stacking it with super plasma as well

doing 2 or more workouts in a row with strength increases, feels pretty good

for example yesterday I did chest

Incline Dumbell Press
50 lbs x 6
45 lbs x 8
50 lbs x 4

Then standing cable presses
50 lbs x 6
45 lbs x 6
50 lbx s 4

then this morning did incline dumbell press again

50 lbs x 8

50 lbs x 4

50 lbs x 5

Dips, 5 sets of 3

reverse pyramid workout

woke up in the morning, took Chained Out and 10 Humapro, con-cret and N2S and hit the gym

chinups with 3 minute rest between sets, went for max each set

5, 4, 3, 3, 3, 3, 3, 2 to failure

Progenex MM + Recovery afterwards, with a raw organic egg yolk

fasting with progenex

did a humapro fast today with n2s and Progenex More Muscle and a raw egg yolk

not too good...

got railroaded by a friend's lunch yesterday, then dinner out with my special someone

bowl of clam chowder and chili cheese burger at BJs for lunch

tortilla soup and pastrami sandwich with chopped liver at The Refuge for dinner

had a Progenex MM shake at night with organic half and half and lite coconut milk

gained 6.2 lbs overnight

this morning, had a Progenex MM shake with a touch of coconut oil

lunch was at Red Chili, cup of tom kha gai, rice, panang beef curry with chiles

AP before all meals

Humapro of course in between!

at night at homemade chicken pho - woke up 7.2 lbs heavier overall than 2 mornings ago... yikes!

Day 40 of New Progenex Challenge

woke up with slight h over

actually went to the gym for a quick workout

did Chained Out and 10 Humapro pre and post

25 dips in sets of 5
15 neutral grip chinups

threw down an AP before dinner

Prather pulled beef
2 organic eggs, sunny side up in lard
1 lb+ potatoes
barbecue sauce (with added habanero peppers)
celery

then 2 hours later

my Progenex MM/Recovery pudding with 1/2 can organic coconut milk, raw cacao, tons of organic shredded coconut and peanut butter (not that good actually)

Day 33 of New Progenex Challenge

tired today!

late home workout today, Chained Out and 10 Humapro pre and post

kettlebell workout for 40 minutes

65 swing and presses - each hand

post workout, had a scoop of Progenex More Muscle and a touch of organic coconut oil

dinner was nice and simple, but a bit rich

1 organic egg yolk
more than half a rack of lamb with a lot of organic garlic
tallow and coconut oil

Day 30 of New Progenex Challenge

woke up 1.2 lbs lighter, thought it would be more, but o well

took my WTF, my Chained Out and 10 Humapro and hit the ol' gym

during my workout sipped a serving of Modern BCAAs

did mostly chest and arms

Dumbell Press: 55 lbs x 5, 5 sets

I tried to 60 lbs but I'm just not there yet

Then did arms: biceps, triceps and forearms

came home and did Progenex MM and Recover plus a half can+ of organic coconut milk

popped 10 Humapro before lunch and had panang curry and rice


dinner was simple: pho

Day 21 of New Progenex Challenge

so I ate too much yesterday and threw down a little sauce

breakfast was Progenex MM and two tablespoons of saturated fat (organic grassfed ghee and organic coconut oil)

rest of the day was Chained Out and 10 Humapro 2x
Also took some baseline photos today

UPDATE

colleagues wanted to go for lunch, so I had dim sum at Mayflower and super plasma afterwards, o well...

dinner had korean food, preceded by an Anabolic Pump, then half a dark chocolate bar and 5 Humapro

Day 13 of New Progenex Challenge

simple day
breakfast was Progenex More Muscle with heavy whip cream and a touch of organic coconut oil

CO and Humapro (30 total)

dinner was at my buddy's house

vodka
burgers w cheese and chips
salad

second small dinner at home

rice
shrimp curry
lamb curry
yogurt with Zsweet

free free free (at last!)

so I got some free new progenex More Muscle and Recovery from Progenex

really nice of them

I'm sure it works (why else would they send it to me? I know that isn't entirely logical but I am an optimist)

I am keeping a log for the guy who gave it to me

so I am starting out at: 181.6 @ 27.2% BF

my plan is to use the More Muscle each day for 30 days and Recovery after my workouts

note - today is the 13th day in a row I have been using the old progenex again

strength update

so this morning I knocked out 30 chinups in 32 minutes - all with an additional 10 lb dumbell!

getting stronger and stronger!

strength update

still doing good with chinups

today I did dips with a weight belt - 3 reps with 25 lbs extra!!!

hitting the progenex hard

waiting for my new progenex to come in next week

Minnesota: Not again!

well

I meant to fast, but we had a visitor from our client site and diet disaster again

to mitigate it, I am fasting tomorrow for my Grandmother's Puja

also, I'm going to workout and throw down a Progenex

had a Progenex MM + ON Whey

then 2 ketel one gibsons

soup and bread
walleye sandwich and fries

2 scoops of ON whey
scoop of Biotest Superfood
2 yogurts
dark chocolate

Minnesota: Feeling a touch better and Go Celtics

I know the Celtics will have a hard time, and that the Lakers will win game 6 and 7, but maybe, just maybe I get to see Kobe pissed off one more time, please please please

so I woke up, another 0.6 lbs lighter

had a decent back workout, threw in some bent over lateral raises to work the anterior delts

threw down a Progenex MM + Recovery

pretty challenging day at work

disastrous finish to my day

had a scoop of ON whey and fish oil

then had 2 glass of cabernet and a vodka gibson at the bar, along with fried walleye fingers and pretzels

then a Chipotle chicken burrito, chocolate, organic strawberries, and two yogurts

... and one more glass of wine!

just going to fast today