woke up after a lot of sleep
9 Morph
Chained Out
10 Humapro
n2S
Dips
10 sets of 5: 50 total
Close Grip Chinups - you know, the gun show :)
5 sets of 3: 15
1 set of Neutral Close Grip Chinup: 3
Progenex MM+Recovery+organic raw egg yolk
before we went to Santana Row I popped 5 Humapro
new supplement came in
Phytoserm-347 by Ruthless supplements
popped 1 in the afternoon
came home and had another serving of Progenex More Muscle
3N2S before dinner
2 organic raw egg yolks
4 organic russet potatoes in tallow
8 oz uncured Trader Joes Pastrami
organic brocolli with tons of organic garlic
1 scoop super plasma protein with organic cinnamon
5 Humapro
1 Phytoserm-347
Monday, January 3, 2011
getting off to a good start: 184.4 lbs @ 25.0% BF
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment