gosh I hate getting sick
went home early yesterday, came home feeling a little sucky
woke up super sucky... took a bunch of vitamins, including con-cret
went for a haircut
Chained Out and 10 Humapro (pre and post)
Close Grip Chinups - Neutral V Grip - Pleasanton 24 hour fitness
5, 9 sets of 3: 32 total
came home and took n2s
had a tbs of raw cultured butter, tall glass of raw colostrum, raw organic egg yolk
had 2 n2s before my evening meal
0.99 lb Holding Ranch beef with real salt
1 organic egg yolk
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