a little backlogged

I'm a few days behind (suprise surprise), so I'll do a summary where I see fit

last Thursday - 1/22/11

woke up and was dying to use my Chain'd Reaction again

so I did that and Chained Out and 10 Humapro pre and post workout (30 total for the day)

Did 101 Perfect Pushups - 30 minutes exactly

had need2slin during the day and 2 before dinner

1 organic egg yolk
3 slices bacon
14 lb raw Holding Ranch beef
1/2 bag organic spinach - sauteed
shitake mushrooms