Friday, March 20, 2009
Thursday, March 19, 2009
yummy
simple dinner, higher in saturated fat
2 eggs scrambled in lard
0.85 lb organic grassfed ribeye
1 cup coconut cream
10 grams carbs
1500 calories
2 eggs scrambled in lard
0.85 lb organic grassfed ribeye
1 cup coconut cream
10 grams carbs
1500 calories
Wednesday, March 18, 2009
once again... Success!!!
albeit a little earlier today though... comida finished by noon
total calories today = approximately 700 calories
4 EFAs in the early evening with a bunch of vitamin D (slowly getting better I think) then 1/2 lb of marin sun beef with organic spices and 4 efas
total calories today = approximately 700 calories
4 EFAs in the early evening with a bunch of vitamin D (slowly getting better I think) then 1/2 lb of marin sun beef with organic spices and 4 efas
189.6 @ 25.7%
that's it, just wanted to post the numbers this morning, today should be practically identical to yesterday
Tuesday, March 17, 2009
back to low calorie and raw zero carb...
total calories today = approximately 700 calories
touch of evoo in the early evening with a bunch of vitamin D (sick as a dog)
then 1/2 lb of marin sun beef with organic spices
6 efas
good deal, this will be my meal for the next few days before my dinner out on Friday...
touch of evoo in the early evening with a bunch of vitamin D (sick as a dog)
then 1/2 lb of marin sun beef with organic spices
6 efas
good deal, this will be my meal for the next few days before my dinner out on Friday...
peeling it off - 193.4 @ 24.6%
so man, nasty nasty cold
fasted all day, picked up my girl, and no dinner with her, so I just broke down and had dinner with my friends Brent and Loren
popped a 'magic' and had a toasted pita with tons of hummus, little feta, and evoo
then had some chinese food - yummers!
rice, salt/pepper fish, beef stew, pork with dried bean curd, potstickers...
then popped a 'ruby' at the end
here on out it gets tough - I will do good, just you watch!
fasted all day, picked up my girl, and no dinner with her, so I just broke down and had dinner with my friends Brent and Loren
popped a 'magic' and had a toasted pita with tons of hummus, little feta, and evoo
then had some chinese food - yummers!
rice, salt/pepper fish, beef stew, pork with dried bean curd, potstickers...
then popped a 'ruby' at the end
here on out it gets tough - I will do good, just you watch!
Monday, March 16, 2009
Prague, and the price i paid...
oh boy, just got back from Prague, yes Praha for my little bro's bachelor party...
it was crazy, beer filled, super fun, and bloatage maximus!
gain of about 10 or 11 pounds, up to 197.5 lbs...
ugh...
ok, got a month now to burn it off...
it was crazy, beer filled, super fun, and bloatage maximus!
gain of about 10 or 11 pounds, up to 197.5 lbs...
ugh...
ok, got a month now to burn it off...
Sunday, March 8, 2009
zerocarbish
a little raw organic ground beef with organic spices
slab of ribeye steak - seared
topped with organic lard
I should do a repeat of this tomorrow
slab of ribeye steak - seared
topped with organic lard
I should do a repeat of this tomorrow
oh my head...
so yesterday, was how shall we say... filling...
breakfast was scrambled eggs with potatoes, bacon/sausage on the side with a tbs of super plasma with organic cinnamon, a coconut ladoo, and a chocolate peanut cluster, organic apple
late lunch of a lot of dim sum
had a bite of cake before going vodka tasting at Hangar One... that was fun
then went to some german place where I had a lot of food, beer, pork shank, schnitzel, chocolate souffle, etc...
then to a tiki bar where we had tropical drinks (I didn't drive home)
today is just workout and beef, then repeat tomorrow
breakfast was scrambled eggs with potatoes, bacon/sausage on the side with a tbs of super plasma with organic cinnamon, a coconut ladoo, and a chocolate peanut cluster, organic apple
late lunch of a lot of dim sum
had a bite of cake before going vodka tasting at Hangar One... that was fun
then went to some german place where I had a lot of food, beer, pork shank, schnitzel, chocolate souffle, etc...
then to a tiki bar where we had tropical drinks (I didn't drive home)
today is just workout and beef, then repeat tomorrow
Friday, March 6, 2009
great workout and meal
morning - dips and shrugs (140 lbs per side)
simple dinner
3 raw organic egg yolks
1/4 grassfed organic beef - raw with organic spices
3 shortribs - lightly cooked in organic lard
and that's it!!!
simple dinner
3 raw organic egg yolks
1/4 grassfed organic beef - raw with organic spices
3 shortribs - lightly cooked in organic lard
and that's it!!!
magic and ruby in da' house
oh boy, did I need those
bread/butter
potato soup
prime rib
few fries
garlic mashed potatoes
1/2 brownie/ice cream
then a few narcol ladoos at home
bread/butter
potato soup
prime rib
few fries
garlic mashed potatoes
1/2 brownie/ice cream
then a few narcol ladoos at home
Thursday, March 5, 2009
mixed bag...
had a high protein breakfast because I crashed at my folk's place night after my brother's Ashirbadh ceremony
2 organic raw egg yolks
1 scoop Grow! with 1 tsp organic raw cacao
2 tbs super plasma with organic cinnamon
dinner is at Outback tonight...
I think carbs (probably a good amount) will enter the system, so I am going to pop a 'magic' before and a 'ruby' afterwards... if I don't eat carbs (not too likely), just a 'magic' ahead of time
'ruby' is a USP supplement called p-slin
2 organic raw egg yolks
1 scoop Grow! with 1 tsp organic raw cacao
2 tbs super plasma with organic cinnamon
dinner is at Outback tonight...
I think carbs (probably a good amount) will enter the system, so I am going to pop a 'magic' before and a 'ruby' afterwards... if I don't eat carbs (not too likely), just a 'magic' ahead of time
'ruby' is a USP supplement called p-slin
Wednesday, March 4, 2009
I did it!
stomach wasn't doing too good... but I was able to stick with my eating plan, small small small, micro taste of mithai... not counting it...
but getting leaner!
but getting leaner!
ok, so maybe not...
fast I mean...
don't know why but I got a conscious of not eating... so I am just going to roll with whole foods and just have protein supplements tomorrow and off again on Friday before my weigh in Saturday morning
plan is to throw down 4 organic raw egg yolks and 1 lb of ribeye with a teaspoon of efas later in the morning for a late breakfast early brunch
tonight is my brother's Ashirbadh so I will be fasting at night... in case of disaster I will to a total fast on Friday (but that is not going to happen!!!)
don't know why but I got a conscious of not eating... so I am just going to roll with whole foods and just have protein supplements tomorrow and off again on Friday before my weigh in Saturday morning
plan is to throw down 4 organic raw egg yolks and 1 lb of ribeye with a teaspoon of efas later in the morning for a late breakfast early brunch
tonight is my brother's Ashirbadh so I will be fasting at night... in case of disaster I will to a total fast on Friday (but that is not going to happen!!!)
Tuesday, March 3, 2009
not the day I expected
so I spent the whole day at a biomedical device start-up company
came home starving!!!
popped a 'magic' at 642 pm
started dinner around 727 pm
touch of unheated honey (like 1/3 teaspoon)
45 grams of organic sprouted brown rice - about 30 gram carb, sauteed in lard along with 1 organic scrambled egg, 4 organic egg whites, 1 cut up pork sausage
1 stalk organic celery
1 oz organic brocolli sprouts
1/2 lb skirt steak - seared
1/4 Prather Ranch sirloin - raw with organic spices
1/4 red onion - sauteed in lard
2 tbs super plasma with 1/2 tsp organic cinnamon
total carb count about 40 grams
protein count = 130 grams
maybe I'll fast tomorrow
came home starving!!!
popped a 'magic' at 642 pm
started dinner around 727 pm
touch of unheated honey (like 1/3 teaspoon)
45 grams of organic sprouted brown rice - about 30 gram carb, sauteed in lard along with 1 organic scrambled egg, 4 organic egg whites, 1 cut up pork sausage
1 stalk organic celery
1 oz organic brocolli sprouts
1/2 lb skirt steak - seared
1/4 Prather Ranch sirloin - raw with organic spices
1/4 red onion - sauteed in lard
2 tbs super plasma with 1/2 tsp organic cinnamon
total carb count about 40 grams
protein count = 130 grams
maybe I'll fast tomorrow
reflections and great workout
the 'magic' makes me nervous, but honestly last year I got some compliments on it, when I didn't abuse it... now this Saturday will be excessive, but I will just 0 carb it on Sunday and Monday
so I just got back from the gym, I took 2 scoops of Jacked
http://www.usplabsdirect.com/jacked/index_launch.html
damn, I forgot how well that stuff works!
I did t-bar (healing shoulder yeah!) with 90 lbs and most reps with 100 lbs
a whole mess of dips
biceps - even 1 rep with a 70 lb barbell (ok, so that's good 4 me all right)
a little reverse forearm barbell raise with 40 lb barbell
very intense workout, best part was ending it with 10 dips!!!
now I feel Jacked!!!
did I mention I got into not one, but two size 34 pair pants over the last 48 hours?!?
not the best fit, but it sure beats not being able to even pull them up *lol*
so I just got back from the gym, I took 2 scoops of Jacked
http://www.usplabsdirect.com/jacked/index_launch.html
damn, I forgot how well that stuff works!
I did t-bar (healing shoulder yeah!) with 90 lbs and most reps with 100 lbs
a whole mess of dips
biceps - even 1 rep with a 70 lb barbell (ok, so that's good 4 me all right)
a little reverse forearm barbell raise with 40 lb barbell
very intense workout, best part was ending it with 10 dips!!!
now I feel Jacked!!!
did I mention I got into not one, but two size 34 pair pants over the last 48 hours?!?
not the best fit, but it sure beats not being able to even pull them up *lol*
Return of the 'magic' man...
so, day off from my client site today - actually got some errands done, got some singing practice in, and spent a little $ on vitamins...
I have decided to try the 'magic' again, except this time with discipline, meaning 30 to 40 g carb per day at my single meal time
also, in Prague, I want to minimize the damage
so my body felt worn out so I didn't work out on this day and had a tasty dinner
popped a 'magic' at 412 pm
started dinner around 455 pm
touch of unheated honey (like 1/3 teaspoon)
45 grams of organic sprouted brown rice - about 30 gram carb, sauteed in lard along with 2 organic scrambled eggs
1 stalk organic celery
1 oz organic brocolli sprouts
1/2 lb skirt steak - seared
1/4 Prather Ranch sirloin - raw with organic spices
1/4 red onion - sauteed in lard
couple tablespoons mexican sauce - 3 g carb
2 tbs super plasma with 1/2 tsp organic cinnamon
total carb count about 40 grams
protein count = 115 grams
Planning to have same dinner tomorrow, minus the mexican sauce
Wednesday, looking forward to a sprint session followed up with fasting
I have decided to try the 'magic' again, except this time with discipline, meaning 30 to 40 g carb per day at my single meal time
also, in Prague, I want to minimize the damage
so my body felt worn out so I didn't work out on this day and had a tasty dinner
popped a 'magic' at 412 pm
started dinner around 455 pm
touch of unheated honey (like 1/3 teaspoon)
45 grams of organic sprouted brown rice - about 30 gram carb, sauteed in lard along with 2 organic scrambled eggs
1 stalk organic celery
1 oz organic brocolli sprouts
1/2 lb skirt steak - seared
1/4 Prather Ranch sirloin - raw with organic spices
1/4 red onion - sauteed in lard
couple tablespoons mexican sauce - 3 g carb
2 tbs super plasma with 1/2 tsp organic cinnamon
total carb count about 40 grams
protein count = 115 grams
Planning to have same dinner tomorrow, minus the mexican sauce
Wednesday, looking forward to a sprint session followed up with fasting
Monday, March 2, 2009
Rainy Sunday..
didn't get a great amount of sleep but I still managed a great workout
I popped 9 Morph and hit the gym
Dips
Calves
Shrugs (135 lbs/side), 7 sets x 5
I got those great stretch marks around the traps!
dinner was late, but varied and healthy:
4 organic raw egg yolks
organic greens salad with evoo/rw vinegar/touch unheated honey dressing
red onion
1/2 prime ribeye steak
8 mushrooms sauteed in lard
2 tbs super plasma with organic cinnamon
tomorrow will be a great eating day!!!
I popped 9 Morph and hit the gym
Dips
Calves
Shrugs (135 lbs/side), 7 sets x 5
I got those great stretch marks around the traps!
dinner was late, but varied and healthy:
4 organic raw egg yolks
organic greens salad with evoo/rw vinegar/touch unheated honey dressing
red onion
1/2 prime ribeye steak
8 mushrooms sauteed in lard
2 tbs super plasma with organic cinnamon
tomorrow will be a great eating day!!!
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