Final Weigh In of 2010
I am starting to really doubt my Tanita btw
183.2 lbs
26.1 % BF
Visceral Fat: 9
LBM: 128.6 lbs
hit the gym, best first chinup set ever
7, 4, 5, 3, 3, 3, 3, 3 - 31 total
Incline Dumbell Press
55 lbs x 4
50 lbs x 6, 6, 6
Close Grip Chinups
3, 3, 3 = 9
Progenex MM+Recovery post, CO+10 Humapro + 2 sc Jack3D pre
gonna do a second scoop of Progenex More Muscle on workout days and implement 3 day fasts from next week
Friday, December 31, 2010
Thursday, December 30, 2010
last food before New Year's Eve
12/29/10
had lots of carbs yesterday, but nothing reckless, a nice change, no gluten
went home a few hours after my chinup workout and had Progenex MM + Recovery
impromptu lunch with my colleagues at Red Chili
took 2 N2S beforehand
panang pork curry with steamed white rice
later had a Yerba Mate and a Fucothin bar
big big dinner, but healthy
2 N2S beforehand
1 organic egg yolk - raw
organic kefir
half pack of lentils
2 buffalo sausage
8 oz shitake mushrooms
2 organic russet potatoes
1 scoop super plasma protein with organic cinnamon
12/30/10
was going to fast today, but got too hungry
Humapro throughout the day
before dinner took an N2S
4 organic raw egg yolks
1 lb of Trader Joes Organic beef mixed with roasted garlic and chipotle
4 tbs of chopped walnuts
scoop of super plasma with organic cinnamon
had lots of carbs yesterday, but nothing reckless, a nice change, no gluten
went home a few hours after my chinup workout and had Progenex MM + Recovery
impromptu lunch with my colleagues at Red Chili
took 2 N2S beforehand
panang pork curry with steamed white rice
later had a Yerba Mate and a Fucothin bar
big big dinner, but healthy
2 N2S beforehand
1 organic egg yolk - raw
organic kefir
half pack of lentils
2 buffalo sausage
8 oz shitake mushrooms
2 organic russet potatoes
1 scoop super plasma protein with organic cinnamon
12/30/10
was going to fast today, but got too hungry
Humapro throughout the day
before dinner took an N2S
4 organic raw egg yolks
1 lb of Trader Joes Organic beef mixed with roasted garlic and chipotle
4 tbs of chopped walnuts
scoop of super plasma with organic cinnamon
Wednesday, December 29, 2010
Humapro fast and workout
so I fasted yesterday - equivalent of 25 Humapro
did N2S during the day and night
also got my new fermented cod liver oil and butterfat combo
worked out this morning
chinups
6, 5, 5
close grip chinups
5 sets of 3
did N2S during the day and night
also got my new fermented cod liver oil and butterfat combo
worked out this morning
chinups
6, 5, 5
close grip chinups
5 sets of 3
Monday, December 27, 2010
Christmas Time
I know, blogging hasn't been great
still cranking along with Progenex, stacking it with super plasma as well
doing 2 or more workouts in a row with strength increases, feels pretty good
for example yesterday I did chest
Incline Dumbell Press
50 lbs x 6
45 lbs x 8
50 lbs x 4
Then standing cable presses
50 lbs x 6
45 lbs x 6
50 lbx s 4
then this morning did incline dumbell press again
still cranking along with Progenex, stacking it with super plasma as well
doing 2 or more workouts in a row with strength increases, feels pretty good
for example yesterday I did chest
Incline Dumbell Press
50 lbs x 6
45 lbs x 8
50 lbs x 4
Then standing cable presses
50 lbs x 6
45 lbs x 6
50 lbx s 4
then this morning did incline dumbell press again
50 lbs x 8
50 lbs x 4
50 lbs x 5
Dips, 5 sets of 3
Labels:
Chained Out,
Christmas,
Humapro,
More Muscle,
new progenex challenge,
super plasma
Wednesday, December 22, 2010
big dinner
took 3 N2S before dinner
2 organic sunny side up eggs
6 slices bacon
4 oz TJs beef patty
half pack steamed lentils with tallow
2 organic russet potatoes
scoop of super plasma protein with organic cinnamon
had this with 10 Humapro
looking forward to repeating my workout tomorrow
would be awesome if I can do even more
2 organic sunny side up eggs
6 slices bacon
4 oz TJs beef patty
half pack steamed lentils with tallow
2 organic russet potatoes
scoop of super plasma protein with organic cinnamon
had this with 10 Humapro
looking forward to repeating my workout tomorrow
would be awesome if I can do even more
Labels:
Humapro,
Need2slin,
new progenex challenge,
super plasma
reverse pyramid workout
woke up in the morning, took Chained Out and 10 Humapro, con-cret and N2S and hit the gym
chinups with 3 minute rest between sets, went for max each set
5, 4, 3, 3, 3, 3, 3, 2 to failure
Progenex MM + Recovery afterwards, with a raw organic egg yolk
chinups with 3 minute rest between sets, went for max each set
5, 4, 3, 3, 3, 3, 3, 2 to failure
Progenex MM + Recovery afterwards, with a raw organic egg yolk
Labels:
Chained Out,
con-cret,
Humapro,
More Muscle,
Need2slin,
new progenex challenge,
pullups,
raw
Tuesday, December 21, 2010
fasting with progenex
did a humapro fast today with n2s and Progenex More Muscle and a raw egg yolk
Labels:
Humapro,
More Muscle,
Need2slin,
new progenex challenge,
raw
Friday, December 17, 2010
nice dinner
so I took my 3N2S before dinner
1 organic egg yolk - raw
0.72 lb ny strip
1 organic sweet potato and 2 organic potatoes - baked in lard
1 organic egg yolk - raw
0.72 lb ny strip
1 organic sweet potato and 2 organic potatoes - baked in lard
Thursday, December 16, 2010
I know... but...
I did do a Humapro fast yesterday
along with some ice therapy
looking forward to gym tomorrow
along with some ice therapy
looking forward to gym tomorrow
Wednesday, December 8, 2010
sorry, blogging has been slacking
hey there
I am still using need2slin, but weight is jumping up and down
I am eating too much - it's not a license to overeat
so I am going back to keto
took 3 need2slin during the day, once in the am, one at lunch, and one before dinner
dinner was 1000 calories, no carbs
1 organic raw egg yolk
1 lb organic TJs ground beef - cooked rare
supplemented with 20 Humapro
I am still using need2slin, but weight is jumping up and down
I am eating too much - it's not a license to overeat
so I am going back to keto
took 3 need2slin during the day, once in the am, one at lunch, and one before dinner
dinner was 1000 calories, no carbs
1 organic raw egg yolk
1 lb organic TJs ground beef - cooked rare
supplemented with 20 Humapro
Friday, December 3, 2010
I can't sleep!!! First Day of Needslin
so I have been jonesing for Need2slin to come in
the AP doesn't work
I couldn't sleep so I got up early, I didn't take any WTF or Jack3D
CO and Humapro pre and post
Cable Chest Press
120 lbs x 6, 6, 7, 7, 8
130 lbs x 6
120 lbs x 6, 6, 5
CO + 5 Humapro
Total for the Day: 28 Humapro
big meal at night
3 Needslin (n2s)
10 oz ground beef with chipotle - cooked rare
4 oz cheese - sharp cheddar and blue cheese
3 slice bacon
pound organic russet - lard
1/2 can organic coconut milk with casein and Yammit, topped with raw pecans
the AP doesn't work
I couldn't sleep so I got up early, I didn't take any WTF or Jack3D
CO and Humapro pre and post
Cable Chest Press
120 lbs x 6, 6, 7, 7, 8
130 lbs x 6
120 lbs x 6, 6, 5
CO + 5 Humapro
Total for the Day: 28 Humapro
big meal at night
3 Needslin (n2s)
10 oz ground beef with chipotle - cooked rare
4 oz cheese - sharp cheddar and blue cheese
3 slice bacon
pound organic russet - lard
1/2 can organic coconut milk with casein and Yammit, topped with raw pecans
Labels:
Chained Out,
high calorie,
Humapro,
Need2slin,
Yammit
Dips and more potatoes
hit the gym first thing in the morning
WTF pre-workout, CO, Humapro pre and post
Dips
+30 lbs: 3, 3
+25 lbs: 4, 3
+20 lbs: 3, 3, 3, 3
+15 lbs: 3, 3
BW: 3
later in the day, CO + 5 Humapro
took 2 AP
1 organic raw egg yolk
organic russet potato
bacon - 7 slices
1/2 lb organic beef tartare
1/2 can organic pumpkin
1/2 can organic coconut milk
2 scoops casein
organic shredded coconut
Total Humapro: 30
WTF pre-workout, CO, Humapro pre and post
Dips
+30 lbs: 3, 3
+25 lbs: 4, 3
+20 lbs: 3, 3, 3, 3
+15 lbs: 3, 3
BW: 3
later in the day, CO + 5 Humapro
took 2 AP
1 organic raw egg yolk
organic russet potato
bacon - 7 slices
1/2 lb organic beef tartare
1/2 can organic pumpkin
1/2 can organic coconut milk
2 scoops casein
organic shredded coconut
Total Humapro: 30
Labels:
AP,
Chained Out,
Humapro,
Pink Magic,
Prime,
raw,
strength,
WTF
Wednesday, December 1, 2010
shoulders, meat, potatoes, and pumpkiny goodness
so I got up abruptly at 330am - yikes
decided to hit the gym
2 scoops of Jack3D, and you know my Chained Out and Humapro routine by now
Standing Military Press
80 lbs x 5
90 lbs x 3: 11 sets
Close Neutral Grip Chinups
4, 4, 3, 3 + xrep
Barbell Curl
60 lbs x 5 +xrep
later in the day, scoop of Chained Out and 5 Humapro (all total 30 for the day)
big dinner
popped 2 AP
1 raw organic egg yolk
3 organic russet potatoes baked in bacon fat
6 slices bacon
1/2 lb lamb tartare with spices
half can organic pumpkin with a scoop of casein and shredded organic coconut
decided to hit the gym
2 scoops of Jack3D, and you know my Chained Out and Humapro routine by now
Standing Military Press
80 lbs x 5
90 lbs x 3: 11 sets
Close Neutral Grip Chinups
4, 4, 3, 3 + xrep
Barbell Curl
60 lbs x 5 +xrep
later in the day, scoop of Chained Out and 5 Humapro (all total 30 for the day)
big dinner
popped 2 AP
1 raw organic egg yolk
3 organic russet potatoes baked in bacon fat
6 slices bacon
1/2 lb lamb tartare with spices
half can organic pumpkin with a scoop of casein and shredded organic coconut
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