so I have been jonesing for Need2slin to come in
the AP doesn't work
I couldn't sleep so I got up early, I didn't take any WTF or Jack3D
CO and Humapro pre and post
Cable Chest Press
120 lbs x 6, 6, 7, 7, 8
130 lbs x 6
120 lbs x 6, 6, 5
CO + 5 Humapro
Total for the Day: 28 Humapro
big meal at night
3 Needslin (n2s)
10 oz ground beef with chipotle - cooked rare
4 oz cheese - sharp cheddar and blue cheese
3 slice bacon
pound organic russet - lard
1/2 can organic coconut milk with casein and Yammit, topped with raw pecans
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