Dips and more potatoes

hit the gym first thing in the morning

WTF pre-workout, CO, Humapro pre and post

Dips

+30 lbs: 3, 3
+25 lbs: 4, 3
+20 lbs: 3, 3, 3, 3
+15 lbs: 3, 3
BW: 3

later in the day, CO + 5 Humapro

took 2 AP

1 organic raw egg yolk
organic russet potato
bacon - 7 slices
1/2 lb organic beef tartare
1/2 can organic pumpkin
1/2 can organic coconut milk
2 scoops casein
organic shredded coconut

Total Humapro: 30