Workout Wednesday

got up all jazzed for my chest workout

Pre workout: 1.5 scoops CR+10 Humapro+ 3 Prime

Mid workout: 2 scoops CO

Post workout: 10 Humapro

Workout

Hammer Incline Press

90 lbs a side: 10 sets of 3 (30 reps)

Barbell Curl
55 lbs x 13 + 8 count x rep

Hammer Curl

32.5 x 7 each hand

30 to failure


breakfast

Whole Foods breakfast burrito with Cholula hot sauce (awesome)
3 Prime

before lunch I had 2 need2slin and 2 Recreate

lunch at Red Chili in Hayward

thai fried rice
spring rolls
thai iced tea with tapioca pearls

skinny caramel macchiato
chocolate croissant
dark chocolate bar

medium king arthur's supreme pizza

30 Humapro total

great workouts but toooooooooo many calories

last three days were bad, really bad
I knew they would be - but I have this week to pull em' back out

over the weekend had dim sum twice and ate at Elite Cafe in the city (meh) - as well as a little pizza and ice cream on Sunday night

had a little too much booze and went to a placed called California Cafe at the Stanford Barn on Saturday night - quite good

let's get to the workouts, you know the pre and post drills by now

Saturday - Chest (and Shoulders)

Dips
5, 5

Hammer Strength Machine (lbs per side)
70 lbs x 8, 7
75 lbs x 5
80 lbs x 5
85 lbs x 5 + Static Hold

2 Dips

Middle Chest Press: 40 lbs x 3

Sunday - fun workout with my little brother

Chins alternated with Close Grip Neutral Grip Chins

3, 3
3, 3
5, 3
3, 3
3, 3

Shrugs

70 lbs x 8, 6, 8

lots of biceps and hammer curls

Dips and more potatoes

hit the gym first thing in the morning

WTF pre-workout, CO, Humapro pre and post

Dips

+30 lbs: 3, 3
+25 lbs: 4, 3
+20 lbs: 3, 3, 3, 3
+15 lbs: 3, 3
BW: 3

later in the day, CO + 5 Humapro

took 2 AP

1 organic raw egg yolk
organic russet potato
bacon - 7 slices
1/2 lb organic beef tartare
1/2 can organic pumpkin
1/2 can organic coconut milk
2 scoops casein
organic shredded coconut

Total Humapro: 30

Turkey Day Eve

so here is where things went South for the week

started off Wednesday morning with a great workout

took WTF, Chained Out and 10 Humapro pre workout

during the workout sipped 2 scoops of Chained Out and popped 10 Humapro post workout

Dips
+25 lbs: 10 sets of 3
BW: 8, 5, 7

Tricep Overhead Press
45 lbs x 8
40 lbs x 11

nice carby breakfast as I knew it was going to be a 'fun' 3 days

1 scoop casein with half can organic coconut milk, almond milk, scoop of Yammit, and shredded organic coconut

took an AP before lunch, Thai Fried Rice @ Red Chili

big venti latte from Starbucks and a little dark chocolate

in the evening I got to see my friends (yeah!) at Taverna Aventina (or something like that), booz and bar food

late night meal at Delarosa - fried mozzarella sandwich and pizza

Big Game Disaster but an ok weekend

I didn't feel like potatoes on Friday night so my food intake for the day was

2 raw egg yolks - breakfast

0.78 lb marin sun farms beef - raw
5 slices bacon
half a can of organic coconut milk with a scoop of casein

Next day I hit the gym

scoop of WTF, Chained Out, 10 Humapro

did chinups

+25 lbs: 3, 3
+20 lbs: 3, 3, 3
+15 lbs: 3, 3, 3, 3
+10 lbs: 3 + static hold
BW: 4 + static hold

34 total

then close neutral grip chinup
3, 3, 3, 3 = 12

big breakfast afterwards of potatoes, skirt steak, bacon, scoop of casein with half and half and lite coconut milk

went to the Big Game - we got killed! 48 to 14, in our own house

went to T-rex and had some food, 2 cocktails (no beer)

back in the city had a scoop of casein mixed with 2% milk and blueberries

yesterday, lost my tater urge

fasted all day and hit the gym, Modern BCAAs and 10 Humapro, pre and post

First time doing legs in many a moon

Leg Press
100 lbs x 8
110 lbs x 8
120 lbs x 8, 6

then bodyweight chinups

8 sets of 4

nice tasty dinner

2 organic egg yolk - raw
1 lb porterhouse, nicely spiced and cooked in lard and tallow
2 organic garlic cloves
organic horseradish and anchovy paste

Day 30 of New Progenex Challenge

woke up 1.2 lbs lighter, thought it would be more, but o well

took my WTF, my Chained Out and 10 Humapro and hit the ol' gym

during my workout sipped a serving of Modern BCAAs

did mostly chest and arms

Dumbell Press: 55 lbs x 5, 5 sets

I tried to 60 lbs but I'm just not there yet

Then did arms: biceps, triceps and forearms

came home and did Progenex MM and Recover plus a half can+ of organic coconut milk

popped 10 Humapro before lunch and had panang curry and rice


dinner was simple: pho

Day 19 of New Progenex Challenge

Popped 15 Humapro and CO pre workout, along with WTF

Did 31 pullups in 37 minutes
Dumbell Squats
30 lbs x 5: 5 sets

Hammer curls, tricep overhead press, and a few close grip pullups

Progenex MM and Recovery
1 tbs of organic coconut oil

Modern BCAAs with 10 Humapro

dinner

2 organic raw egg yolks
2 organic eggs - sunny side up in organic ghee
smoked pork loin
5 slice bacon
1 scoop Super Plasma with organic cinnamon

5 Humapro

Day 18 of New Progenex Challenge

popped 10 Humapro and Chained Out pre workout

sipped on 2 scoops of CO during my workout

I did 71 chinups in 58 minutes

3 of them with +15 lbs
9 of them with +10 lbs

Progenex MM and Recovery
half and half

Modern BCAAs
10 Humapro

1 scoop Super Plasma
1 organic egg yolk

5 Humapro

Anabolic Pump

tons of barbecue at T-Rex Barbecue with 2 vodkas

port and madeira and hot fudge sundae at Rivoli

Day 5 of New Progenex Challenge

celebrated an anniversary today

good workout, was really sore but still did 31 pullups in 31 minutes

CO and 10 Humapro and WTF pre, then Progenex MM and Recovery post

in the later afternoon and eve, had See's Candy and a big dinner at Fleming's, but it was really fun

still got in 30 humapro total

Day 4 of New Progenex Challenge and Strength Update

well, something magical happened today in my workout

woke up and did the CO + 10 humapro, then my WTF

I hit the gym for chionups again

well, I did 61 IN 48 MINUTES!!!

not a typo

the 3 sets of 3 I did with an additional 15 lb dumbell

the rest was in sets of 2, 3, and 4

I knocked out the first 30 in 18 minutes, a few weeks I hit 30 in 22 min, but with 13 singles

came home and took Progenex More Muscle and Recovery

lunch was 2 raw organic egg yolks, 2 organic eggs sunnyside up, 1 sausage, 2 bacon, 1 smoked pork loin and organic grassfed butter

the rest of my consumption was chained out and humapro (30 total for the day)

strength update

so this morning I knocked out 30 chinups in 32 minutes - all with an additional 10 lb dumbell!

getting stronger and stronger!

good update

so I finished a two day Chained Out and Humapro fast

yesterday, I even got up to 40 Humapro

I worked out, a scoop of WTF before I hit the pullup bar at my old client site

40 Chinups!!!

4 sets of 3
10 sets of 2
then 8 singles

took me 47 minutes

woke up at 177.0 lbs @ 25.0% BF, back is looking real nice

thinking about bringing the Chained Out down, don't like that many artificial sweeteners

hit the gym this morning after taking some con-cret

did the Bodymaster Incline Press - 30 reps, mostly in sets of 3 of 220 lbs, 1 warm up set at 210 lbs

really excited for next two months - I thinking I am going to do 2x CO/Humapro fasts a week - that is basically zero calories for two days, a great balancer... next weighin after tomorrow is in about 2 weeks

other than eating out - going to focus on eating goods, fasting, and working out really really hard