this past Friday

yup, gonna try and catch up with my blogging here

Friday was the day of our big engagement Happy Hour at Butterfly restaurant in San Francisco

it was really fun-but I drank waaaay too much

started off the day lifting though

2 StatusChain'd Reaction + 10 Humapro + creatine

post workout

Chain'd Reaction + 10 Humapro

Workout

Chinups: 6 sets of 5

Barbell Curl with Fatgripz
50 lbs x 10
50 lbs x 8 + 8 count x rep

had 3 need2slin before a big lunch

large pepper pastrami sandwich from Togo's
baked chips

latte
salted caramel
dark chocolate bar

yogurt

Happy Hour at Butterfly
spring rolls, dumplings, sliders, and LOTS of alcohol

later at night we hit Delarosa for wine and pizza and some spicy conversation

Turkey Day Eve

so here is where things went South for the week

started off Wednesday morning with a great workout

took WTF, Chained Out and 10 Humapro pre workout

during the workout sipped 2 scoops of Chained Out and popped 10 Humapro post workout

Dips
+25 lbs: 10 sets of 3
BW: 8, 5, 7

Tricep Overhead Press
45 lbs x 8
40 lbs x 11

nice carby breakfast as I knew it was going to be a 'fun' 3 days

1 scoop casein with half can organic coconut milk, almond milk, scoop of Yammit, and shredded organic coconut

took an AP before lunch, Thai Fried Rice @ Red Chili

big venti latte from Starbucks and a little dark chocolate

in the evening I got to see my friends (yeah!) at Taverna Aventina (or something like that), booz and bar food

late night meal at Delarosa - fried mozzarella sandwich and pizza