I did it! + 45 lbs on my chinup!!!

180.0 lbs

4 Yok3D
2 oxyelite pro/2 Status
Chained Out + 10 Humapro

Workout

Chinups: 50
+45 lbs: 1 (yes, all time record)
+ 35 lbs: 2
+25 lbs: 3
BW: remainder

44 minutes

2 scoops Chained Out + 5 Humapro
creatine

3 need2slin

pho
spring rolls (steamed)
10 Humapro

at night

5 Humapro
64 oz raw colostrum
rice
2 organic duck eggs - sunny side up in lard
pastured egg yolk
roasted seaweed

not so lean Tuesday

woke up super early and downed 3 Yok3d and 2 Status

before my workout I took:
2 oxyelite pro
2 Status
Chained Out + 10 Humapro + creatine

Workout:
Incline Hammer Machine Press
90 lbs a side: 30 reps in multiple sets

3 close grip neutral chinups

Barbell Curl with Fatgripz
50 lbs x 12
50 lbs x 12

Post workout:

Chained Out + 10 Humapro
2 organic raw egg yolks
4 Prime

Recreate

10 Humapro

before lunch I had 3 need2slin

pho at Red Chili
10 Humapro
5 Prime

big dinner

2 N2S

Chinese food at Cafe Yulong
Kombucha
dark chocolate bar

9 Super Cissus rx

180.4 lbs @ 25.1 % BF

woke up this morning and kinda randomly hit the gym, I did oxyelite pro, chained out and 10 Humapro beforehand



I wanted to use my new fatgripz



squeezed out a single chinup and then another one



it was so hard it was embarassing



then I did my usual goal of 30: 5, 5, 5, 3, 3, 3, 3, 3



after workout I did 5 Humapro

impromptu lunch with my colleagues

3 Need2slin and 5 Humapro before I went to Red Chili and had panang curry with pork over steamed rice

2 Recreate

Chained Out and 5 Humapro

I drove to Toyota of Walnut Creek to get my car serviced, I thought, hey why not? I'll work out again, so I popped 4 Yok3D and 3 Prime before I hit the gym, sipping on 2 scoops of Chained Out while I did pullups

10 sets of 3: 30 (my volume is waaay up last few days)

5 Humapro afterwards

What the Duck?

so my weight went up a pound from yesterday, but it's too close to call

today was an eat day so I stacked everything with 9 Super Cissus rx and 3 need2slin

started off my day witha scoop of Chain'd Reaction (CR) and 10 Humapro

before lunch I had 5 Humapro

pho at Red Chili with fresh shrimp spring rolls

then some steamed milk and dark chocolate

before dinner I finished up my raw colostrum with some Warrior Milk

went to this amazing duck party with great food (see photos)

ended the day with 5 Humapro before bed (30 total for the day)

just pho...

easing back into diet slowly

didn't fast, but I ate a low calorie meal of pho at Red Chili

rest of my intake was Chained Out and Humapro (25 total)

Turkey Day Eve

so here is where things went South for the week

started off Wednesday morning with a great workout

took WTF, Chained Out and 10 Humapro pre workout

during the workout sipped 2 scoops of Chained Out and popped 10 Humapro post workout

Dips
+25 lbs: 10 sets of 3
BW: 8, 5, 7

Tricep Overhead Press
45 lbs x 8
40 lbs x 11

nice carby breakfast as I knew it was going to be a 'fun' 3 days

1 scoop casein with half can organic coconut milk, almond milk, scoop of Yammit, and shredded organic coconut

took an AP before lunch, Thai Fried Rice @ Red Chili

big venti latte from Starbucks and a little dark chocolate

in the evening I got to see my friends (yeah!) at Taverna Aventina (or something like that), booz and bar food

late night meal at Delarosa - fried mozzarella sandwich and pizza

Day 34 of New Progenex Challenge

not feeling too hot today

plan for the day is as follows

had 5 Humapro in the morning

Progenex More Muscle with 1/2 can organic coconut milk

rest of day - 4 servings of 5 Humapro tablets - 25 total for the day

lunch was at Red Chili, panang curry with rice

I am feeling pretty sick, so I had beef pho for an early dinner

goal is to get into the 170s this week