183.0 lbs @ 25.4% BF

Chained Out + 5 Humapro
2 Status
2 concret

Neutral Grip Pullups
4 x 8 = 32

Close Grip Chinups
4, 4, 4, 3, 3 = 18

50 total movements in 39 minutes

2 scoops Chain'd Reaction + 10 Humapro
3 Super Cissus Rx


midday lunch as I was starving

pastured egg yolk
organic hot dog
scramble - 2 pastured eggs + 1 egg white with chives in lard and butter
3 slice bacon
5 Humapro

5 Humapro in the evening and 5 more before bed

back to normal (sorta)

2 Recreate
2 Status

Chained Out + 10 Humapro

2 Recreate

Chained Out + 10 Humapro
con-cret

2 need2slin

raw pastured egg yolk
2 duck eggs - sunny side up
8 oz TJs pot roast fried in bacon fat, topped with organic chives and thyme
3 slices bacon
2 organic hot dogs
gelatin
1 tbs super plasma with organic cinnamon
5 Humapro

5 Humapro + 2 Status before bed

new chins record (for now) 50 in 25 minutes

3 Yok3D @ 3 in the morning!

preworkout

Chained Out + 10 Humapro
3 scoops Jack3D
2 Status / 2 Oxyelite pro

Chins
50 in 25 minutes
10 sets of 5

Hammer Curl with Fat Gripz
25 lbs x 8, 8, 7, 7 = 30 reps

without FGripz
30 lbs x 5 each hand

post workout: Chained Out + 5 Humapro + creatine

2 Recreate

Chained Out + 10 Humapro

2 Humapro (shhh, with a big secret)

4 need2slin

2 pastured egg yolk
1/3 lb organic beef - raw
1 tbs super plasma with organic cinnamon
trader joe's organic thai jasmine rice - 2 bricks
roasted seaweed
2 tbs siracha hot sauce


5 Humapro
2 Status before bed

New Chin on Monday

that came out wrong, well, maybe not, didn't eat the best on Friday and Saturday

3 Yok3D

chained out, 2 status, 2 oxyelite pro pre workout

26 Neutral Grip Pullups

Chained Out + 10 Humapro post workout

recreate

24 chinups during lunch

Chained Out + 10 Humapro post workout


5 Humapro before dinner

3 raw egg yolks
half pound ground beef with a slice of bacon
super plasma with organic cinnamon

5 Humapro and 2 Status before bed

wine tasting

4 Yok3D

2 Status/2 oxyelite pro
2 Chained Out + 10 Humapro
creatine

Chins
almost got up 60 lbs, but didn't count
+ 35 lbs: 2, 2, 1, 1
BW: 44

Chained Out + 5 Humapro

pastured egg yolk

2 Recreate

organic egg yolk
3 pastured egg omelette
5 Humapro


wine tasting in Livermore

First Street Alehouse

2 light beers
cheeseburger and onion rings

5 Humapro
2 Status

rest day

2 Recreate
2 Status

10 Humapro
raw pastured egg yolk

1 Recreate

10 Humapro

secret

5 Humapro

3 pastured raw egg yolks
ny strip
1 tbs super plasma w organic cinnamon and creatine

2 Status

GONNA LIFT BIG TOMORROW!

I did it! + 45 lbs on my chinup!!!

180.0 lbs

4 Yok3D
2 oxyelite pro/2 Status
Chained Out + 10 Humapro

Workout

Chinups: 50
+45 lbs: 1 (yes, all time record)
+ 35 lbs: 2
+25 lbs: 3
BW: remainder

44 minutes

2 scoops Chained Out + 5 Humapro
creatine

3 need2slin

pho
spring rolls (steamed)
10 Humapro

at night

5 Humapro
64 oz raw colostrum
rice
2 organic duck eggs - sunny side up in lard
pastured egg yolk
roasted seaweed

181.6 lbs @ 26.1 % BF

so I woke up a little lighter after all that rice, that's a good thing I guess

super early: 4 Yok3D

pre workout: 2 Status / 2 scoop Jack3D /Chained Out + 10 Humapro

Workout

Pullups: 25
Chinups: 25

50 movements - 29 minutes!

Dip

5 x 5

Hammer Curl with Fatgripz

all with 20 lbs: 12, 9, 9, 8

Post workout
2 scoop Mag 10
2 scoop Anaconda (Day 1)


so rest of day was super high in calories

3 need2slin
2 togo's sandwiches, pastrami and turkey ham cheese
bag baked chips
chocolate

chicken pho


chocolate

ice cream/cookies

Dinner at Su Hong
tons of chinese food

more ice cream

2 Status before bed


Humapro = 25 total
Super Cissus Rx: 9

183.2 lbs @ 25.8% BF

ok, so today is the second day of the ol' 50 pulls plan super early: 2 Status and 4 Yok3D 3 scoops of Jack3D 3 scoop Modern BCAAs 10 Humapro Workout Pullups = 21 Chinups = 29 50 movements total in 50 minutes Dips 50 total Total Workout Time: 1 hr 17 min Post Workout 10 Humapro with 2 scoops Chain'd Reaction midday: need2slin 2 glasses raw colostrum organic banana peanut butter, dark chocolate blend organic pastured egg yolk buddy's birthday party lots of vietnamese food, shortribs 2 glasses red wine 3 need2slin before dinner 2 organic pastured eggs - sunny side up smoked pork loin remainder of raw colostrum (64 oz total for the day) organic banana with peanut butter/dark chocolate blend 2 Status before bed Super Cissus: 9 total

need rice

2 Status

Chained Out + 10 Humapro + Creatine

2 egg yolks and 1 tbs of organic macadamia nut oil

3 Yok3D

5 Humapro

Workout: 10 Pullups - Waterbury PLP program

5 Humapro + Chained Out

3 need2slin

organic coconut butter with raw cacao
2 duck eggs, 1 pastured egg sunny side up in lard
6 slices bacon
1 organic potato
1 organic yellow onion - caramelized
white rice

this past Friday

yup, gonna try and catch up with my blogging here

Friday was the day of our big engagement Happy Hour at Butterfly restaurant in San Francisco

it was really fun-but I drank waaaay too much

started off the day lifting though

2 StatusChain'd Reaction + 10 Humapro + creatine

post workout

Chain'd Reaction + 10 Humapro

Workout

Chinups: 6 sets of 5

Barbell Curl with Fatgripz
50 lbs x 10
50 lbs x 8 + 8 count x rep

had 3 need2slin before a big lunch

large pepper pastrami sandwich from Togo's
baked chips

latte
salted caramel
dark chocolate bar

yogurt

Happy Hour at Butterfly
spring rolls, dumplings, sliders, and LOTS of alcohol

later at night we hit Delarosa for wine and pizza and some spicy conversation

not so lean Tuesday

woke up super early and downed 3 Yok3d and 2 Status

before my workout I took:
2 oxyelite pro
2 Status
Chained Out + 10 Humapro + creatine

Workout:
Incline Hammer Machine Press
90 lbs a side: 30 reps in multiple sets

3 close grip neutral chinups

Barbell Curl with Fatgripz
50 lbs x 12
50 lbs x 12

Post workout:

Chained Out + 10 Humapro
2 organic raw egg yolks
4 Prime

Recreate

10 Humapro

before lunch I had 3 need2slin

pho at Red Chili
10 Humapro
5 Prime

big dinner

2 N2S

Chinese food at Cafe Yulong
Kombucha
dark chocolate bar

9 Super Cissus rx

Weekend in Sacramento - 1 clean, 1 not

so I knew today wasn't going to be 'clean'

at 7am I had 4 Yok3D

before working out: Chain'd Reaction + 10 Humapro

2 scoops of Chained Out mid workout

Chain'd Reaction + 10 Humapro afterwards

Workout at the Marina 24 Hour Fitness

Neutral Grip Pullups
5, 5
7 sets of 3: 31 total

Close Grip Neutral Chinups
3, 3,

1 close grip neutral chinup

then a big breakfast at Bechel's - eggs florentine and bacon
afterwards a nice cup of coffee and cookie and coffee cake from Chestnut Bakery

big day for Prime and Super Cissus Rx: 12 each


in the afternoon I had a bunch of wine, chocolate, tangerines, pastries, etc...

at night went to Fat's in Roseville

booze and Chinese food
it was great

next day I started clean with 2 oxyelite pro

in the afternoon after I got back I had Chained Out and 10 Humapro with 3 Prime and creatine

before dinner I had 2 need2slin and 5 Humapro

4 organic egg yolks
1.35 lb kobe beef burgers - cooked rare
1 medium onion caramelized in tallow
5 Humapro

177.4 lbs @ 22.3% BF

wohoo! my lowest weight in a while and my lowest bodyfat in a long time

maybe the vodka does something magical to bodyfat, who knows?

2 oxeyelite pro

8 organic raw egg yolks
1 tbs organic macadamia nut oil
10 Humapro

4 Yok3D
2 Recreate
5 Humapro pre and post workout

Pullups with Fatgripz
3

Pullups
3, 3, 3, 3

Chinups

3, 3, 3, 3, 3

30 total

3 need2slin and 10 Humapro before dinner

Delarosa - glass of wine

R Ristorante

big meal
pizza, salumi, cheese, dessert, wine...

at night 9 super cissus rx with 5 Humapro

Sunday Rainy Sunday

what the hell! hit the gym again today to work on the gunshow

took 3 Yok3D, Humapro, Chained Out, creatine... you know the drill

Close Grip Neutral Grip Chinups
+15: 3
+10: 3
+5: 3
BW: 7 sets of 3 plus a static hold

before I head into the city I had an organic raw egg yolk with supplements

nice simple dinner, with 3 N2S beforehand

2 tbs organic coconut butter
1 lb bone in ribeye steak
4 slices of salami

5 Humapro before bed (30 total)

vodka and beef

did my oxyelite and recreate during the day

at night, had 3 vodkas at Sukoon and Xanh in Mountain View

late night dinner of a ribeye with season salt, pan fried in organic ghee

20 Humapro total

proud of myself that I didn't go off my diet

simple high fat zero carb dinner

did two 10 Humapro shots during the day

30 Humapro total for the day

dinner was nice and zero carb

1 organic raw egg yolk
1 tbs raw butter
0.78 lb ribeye steak with melted butter and tallow

tomorrow will be a business lunch, who knows where, so back to zero carb on Thursday and Friday

simple high fat dinner

during the day did 2 shots of Humapro - 10 each

for dinner, my Sweets was sick so I ate the 1.2 lb sweetheart ribeye all by my lonesome

had it with half an organic onion, sauteed in organic ghee and tallow, an organic egg yolk, and a stick of organic butter

10 Humapro at night

the weekend, including stop in Bakersfield

so I went to Bakersfield on Saturday for my brother's birthday
ending up watching a terrible fight, probably Fedor's last fight, just terrible

had a great time though
drank too much Laphroig whiskey (probably mispelled it)

had a great meal at Moo Creamery in Bakersfield

24 hour burger
onions rings and french fries
tortilla soup
Elvis Shake (complete with peanut butter, banana, marshmallow, and candied bacon)

in the morning, had a great workout though

took 3 Yok3D, then 3 scoops of Jack3D, Chain'd Reaction and Humapro pre and post, 2 scoops of Chained Out during my workout

Chinups
+10: 5, 5
BW: 5, 3, 3, 3, 4, 3, 3
+10: 3 finished with 8 count static hold

Leg Press
100 x 10

Gironda Barbell Curl
60 x 14 partial reps

Hammer Curl
30 to failure with 8 count x rep

Close Grip Neutral Grip Chinup
3 + 8 count x rep

had a few egg yolks before I started driving for Bakersfield

yesterday, even though I was hung over, I tried to workout in Bakersfield

took Yok3D, and con-cret

Neutral Grip Pullups: 5 sets of 3 (way too sore)

sipped on Chained Out during my drive home, 2 scoops to be exact

nice big dinner
2 organic egg yolks - raw
1.06 lb ny strip steak
1/2 organic onion, caramelized
organic coconut butter
strip and a half of bacon

30 Humapro total for the day

simple dinner today

after doing 2 chained out and 10 Humapro during the day

before dinner I popped a need2slin

1 organic raw egg yolk
1 lb porterhouse - cooked in butter, tallow, garlic, with a touch of thai paste
1/2 avocado

tomorrow won't be a great eating day cus of my brother's birthday party but back clean on Monday - may even try a Humapro fast for a day or two