rest day

2 Recreate
2 Status

10 Humapro
raw pastured egg yolk

1 Recreate

10 Humapro

secret

5 Humapro

3 pastured raw egg yolks
ny strip
1 tbs super plasma w organic cinnamon and creatine

2 Status

GONNA LIFT BIG TOMORROW!

oh yeah - more chins and steak again!

2 oxyelite pro
2 Status
2 scoops Jack3d
2 scoops Chained Out + 10 Humapro

Workout

50 movements in 42 minutes

Chins: 20 total
+ 45 lbs: 1, 1, 1 (not a fluke little bro!)
BW: remainder
Pullups: 15
Close Grip Neutral Chins: 15
after this I grabbed the 55 lb barbell and did 18 strict reps (beat my previous high by like 10 reps! this again is after all those pulls)

5 Humapro after workout

midday
2 Recreate

2 scoops Chained Out and 5 Humapro

5 Humapro before dinner

3 raw pastured egg yolk
2 raw organic egg yolks
ny strip steak
1 tbs super plasma with organic cinnamon

2 Status before bed

practically no carbs = now let's get ripped!

179.4 (sore)

jeez, woke up sore!

2 oxyelite pro
2 Status
WTF
Chained Out and 10 Humapro

Workout

25 Pullups
25 Chinups
50 total movements = 37 minutes

Chained Out and 5 Humapro

2 Recreate

Chained Out and 10 Humapro

secret supplement

4 N2S

1 organic egg yolks
1 pastured egg yolk
organic rice (80 g carbs) with tallow
ny strip steak
seaweed, siracha, fish sauce

was so delicious!

5 Humapro

30 Humapro total

2 Status

182. 0 - chinup magic

woke up with a touch of a cold, but no exuses, I'm all good!

4 Yok3D

2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Pullups = 25
Chinups = 25 (all with 15 lb dumbell)

50 total movements = 44 minutes

Hammer Curl with Fatgripz

25 lbs x 10, 10 , 8

Post workout: 2 Mag 10 + 2 Anaconda

midday: 2 Recreate

Chained Out + 10 Humapro


before dinner: 2x secret stuff

2 Need2slin

3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak

before bed

2 Status

187.2 - secret supplement

those noodles at lunch didn't help with the water weight

3 Yok3D

2 Status/2 Oxyelite Pro
Chained Out + 10 Humapro

workout

27 pullups
23 chins

50 movements - 44 min

2 Mag 10
2 Anaconda


midday

Chained Out + 10 Humapro + 2 Recreate

First day of new supplement
I'm keeping it a secret for now - it was a double serving

2 Need2slin

3 raw egg yolks - pastured
1 lb ny steak

2 Status before bed