oh yeah - more chins and steak again!

2 oxyelite pro
2 Status
2 scoops Jack3d
2 scoops Chained Out + 10 Humapro

Workout

50 movements in 42 minutes

Chins: 20 total
+ 45 lbs: 1, 1, 1 (not a fluke little bro!)
BW: remainder
Pullups: 15
Close Grip Neutral Chins: 15
after this I grabbed the 55 lb barbell and did 18 strict reps (beat my previous high by like 10 reps! this again is after all those pulls)

5 Humapro after workout

midday
2 Recreate

2 scoops Chained Out and 5 Humapro

5 Humapro before dinner

3 raw pastured egg yolk
2 raw organic egg yolks
ny strip steak
1 tbs super plasma with organic cinnamon

2 Status before bed

practically no carbs = now let's get ripped!