back to normal (sorta)

2 Recreate
2 Status

Chained Out + 10 Humapro

2 Recreate

Chained Out + 10 Humapro
con-cret

2 need2slin

raw pastured egg yolk
2 duck eggs - sunny side up
8 oz TJs pot roast fried in bacon fat, topped with organic chives and thyme
3 slices bacon
2 organic hot dogs
gelatin
1 tbs super plasma with organic cinnamon
5 Humapro

5 Humapro + 2 Status before bed

new chins record (for now) 50 in 25 minutes

3 Yok3D @ 3 in the morning!

preworkout

Chained Out + 10 Humapro
3 scoops Jack3D
2 Status / 2 Oxyelite pro

Chins
50 in 25 minutes
10 sets of 5

Hammer Curl with Fat Gripz
25 lbs x 8, 8, 7, 7 = 30 reps

without FGripz
30 lbs x 5 each hand

post workout: Chained Out + 5 Humapro + creatine

2 Recreate

Chained Out + 10 Humapro

2 Humapro (shhh, with a big secret)

4 need2slin

2 pastured egg yolk
1/3 lb organic beef - raw
1 tbs super plasma with organic cinnamon
trader joe's organic thai jasmine rice - 2 bricks
roasted seaweed
2 tbs siracha hot sauce


5 Humapro
2 Status before bed

New Chin on Monday

that came out wrong, well, maybe not, didn't eat the best on Friday and Saturday

3 Yok3D

chained out, 2 status, 2 oxyelite pro pre workout

26 Neutral Grip Pullups

Chained Out + 10 Humapro post workout

recreate

24 chinups during lunch

Chained Out + 10 Humapro post workout


5 Humapro before dinner

3 raw egg yolks
half pound ground beef with a slice of bacon
super plasma with organic cinnamon

5 Humapro and 2 Status before bed

rest day

2 Recreate
2 Status

10 Humapro
raw pastured egg yolk

1 Recreate

10 Humapro

secret

5 Humapro

3 pastured raw egg yolks
ny strip
1 tbs super plasma w organic cinnamon and creatine

2 Status

GONNA LIFT BIG TOMORROW!

oh yeah - more chins and steak again!

2 oxyelite pro
2 Status
2 scoops Jack3d
2 scoops Chained Out + 10 Humapro

Workout

50 movements in 42 minutes

Chins: 20 total
+ 45 lbs: 1, 1, 1 (not a fluke little bro!)
BW: remainder
Pullups: 15
Close Grip Neutral Chins: 15
after this I grabbed the 55 lb barbell and did 18 strict reps (beat my previous high by like 10 reps! this again is after all those pulls)

5 Humapro after workout

midday
2 Recreate

2 scoops Chained Out and 5 Humapro

5 Humapro before dinner

3 raw pastured egg yolk
2 raw organic egg yolks
ny strip steak
1 tbs super plasma with organic cinnamon

2 Status before bed

practically no carbs = now let's get ripped!

big eat day

so I am going to fast the next two days

n2s+4 super cissus rx

1 organic egg yolk
1 scoop super plasma w organic cinnamon
Progenex More Muscle
phytoserm-347

n2s
5 Humapro


2n2s+5 super cissus rx
prosciutto mozarella roll with tons of raw organic almonds and mayo
half pack lentils cooked with walnuts and spices
1 lb veal chop
3 organic russet potatoes, baked with tallow
kombucha

15 Humapro
phytoserm-347

plan is to fast with Humapro for the next two days

last food before New Year's Eve

12/29/10

had lots of carbs yesterday, but nothing reckless, a nice change, no gluten

went home a few hours after my chinup workout and had Progenex MM + Recovery

impromptu lunch with my colleagues at Red Chili

took 2 N2S beforehand

panang pork curry with steamed white rice

later had a Yerba Mate and a Fucothin bar

big big dinner, but healthy
2 N2S beforehand

1 organic egg yolk - raw
organic kefir
half pack of lentils
2 buffalo sausage
8 oz shitake mushrooms
2 organic russet potatoes
1 scoop super plasma protein with organic cinnamon


12/30/10

was going to fast today, but got too hungry

Humapro throughout the day

before dinner took an N2S

4 organic raw egg yolks
1 lb of Trader Joes Organic beef mixed with roasted garlic and chipotle
4 tbs of chopped walnuts
scoop of super plasma with organic cinnamon

Christmas Time

I know, blogging hasn't been great

still cranking along with Progenex, stacking it with super plasma as well

doing 2 or more workouts in a row with strength increases, feels pretty good

for example yesterday I did chest

Incline Dumbell Press
50 lbs x 6
45 lbs x 8
50 lbs x 4

Then standing cable presses
50 lbs x 6
45 lbs x 6
50 lbx s 4

then this morning did incline dumbell press again

50 lbs x 8

50 lbs x 4

50 lbs x 5

Dips, 5 sets of 3

big dinner

took 3 N2S before dinner

2 organic sunny side up eggs
6 slices bacon
4 oz TJs beef patty
half pack steamed lentils with tallow
2 organic russet potatoes
scoop of super plasma protein with organic cinnamon

had this with 10 Humapro

looking forward to repeating my workout tomorrow

would be awesome if I can do even more

strength update

so my weight is still dropping with the potato carbs, and I can't let them go for now

to combat hunger, I am having a fat and volume rich breakfast, today I upped it to 8 raw egg yolks

I had a great workout this morning, trying to be smart and look for absolute improvements, rather than feel or volume

I did 11 sets of dips, in sets of 3

first with +25 on the ol' weightbelt, then next 10 with 20 lbs

then a set of tricep overhead press, 40 lbs x 15 reps

2 scoops Jack3D
Chained Out and 10 Humapro pre and post

8 organic egg yolks after my shower

5 Humapro before dinner

1/3 raw ground lamb, less than a pound of organic spuds in 2 slice bacon
half can organic coconut milk with scoop of casein
organic cinnamon

my gosh that was delish - if my weight keeps dropping I'm going to keep this up

Happy Halloween!

so I'm still recovering, but I wanted to hit the gym to move some muscle

actually had a pretty great workout

Chained Out and 10 Humapro pre workout
another scoop and a half of Chained Out during my workout and to swill down the 10 Humapro post workout

Dumbell Press
55 lbs x 5: 5 sets
kinda stuck at this weight, I need to focus on the positive, I'll get to 60 lbs in time

wanted to get my shoulders so I did clean and press with 80 lbs, wow! you can feel your whole body working

3 reps - 5 sets

then I wanted to keep working biceps, as I got nice feedback on them the last two weeks :)

30 close neutral grip chinups - 10 sets of 3

scoop of Modern BCAAs 90 minutes later

I wanted to have potatoes, so I threw in a second workout at home while watching football

chinups, pullups, and neutral grip
30: 10 sets of 3

guns lookin' better!

took 2 anabolic pump before my protein/carb/fat rich dinner

0.61 chuck steak, sliced thin with wheat free organic soy, lightly cooked with organic garlic, organic thyme and rosemary, and half a jalapeno
pound or so organic potatoes in bacon fat and tallow
4 slices bacon
1 scoop super plasma with organic cinnamon
stacked with 10 Humapro

that was pretty delicious!

Happy Halloween!

Giants playing today, Game 4, they lost game 3 yesterday

30 Humapro total

one more thing:

GIANTS WON!

4 TO 0

one more to go!

Day 21 of New Progenex Challenge

so I ate too much yesterday and threw down a little sauce

breakfast was Progenex MM and two tablespoons of saturated fat (organic grassfed ghee and organic coconut oil)

rest of the day was Chained Out and 10 Humapro 2x
Also took some baseline photos today

UPDATE

colleagues wanted to go for lunch, so I had dim sum at Mayflower and super plasma afterwards, o well...

dinner had korean food, preceded by an Anabolic Pump, then half a dark chocolate bar and 5 Humapro

Day 19 of New Progenex Challenge

Popped 15 Humapro and CO pre workout, along with WTF

Did 31 pullups in 37 minutes
Dumbell Squats
30 lbs x 5: 5 sets

Hammer curls, tricep overhead press, and a few close grip pullups

Progenex MM and Recovery
1 tbs of organic coconut oil

Modern BCAAs with 10 Humapro

dinner

2 organic raw egg yolks
2 organic eggs - sunny side up in organic ghee
smoked pork loin
5 slice bacon
1 scoop Super Plasma with organic cinnamon

5 Humapro

Day 18 of New Progenex Challenge

popped 10 Humapro and Chained Out pre workout

sipped on 2 scoops of CO during my workout

I did 71 chinups in 58 minutes

3 of them with +15 lbs
9 of them with +10 lbs

Progenex MM and Recovery
half and half

Modern BCAAs
10 Humapro

1 scoop Super Plasma
1 organic egg yolk

5 Humapro

Anabolic Pump

tons of barbecue at T-Rex Barbecue with 2 vodkas

port and madeira and hot fudge sundae at Rivoli

strength update

so despite my weight up by 1.8 lbs

my chest got stronger, up to 220 lbs on the Bodymaster Incline Chest Press

so I am going all out now - I found some leftover TNA and Prime, why not?

also got some Recreate and Oxyelite Pro, why not either?

I can keep my cals low, but my protein high with my Chained and Humapro

post workout meal, only food for today

2 organic egg yolks (1 of them pastured)
3/8 lb ground beef - seared in tallow
scoop of super plasma with organic cinnamon

6 Prime
6 TNA
4 scoops Chained Out
30 Humapro

strength update

really psyched I did 15 pullups today in about ten minutes!

it was an impromptu workout at work

had a good eating day

breakfast and a dinner

eggs and smoked pork loin in the AM

dinner was eggs, bacon, sausage, ground beef, and super plasma with organic cinnamon

Chained Out: 4 scoops
Humapro: 30

update

so I lost 1.8 lbs since last Friday

out of 7 days, ate clean 5 days

one of the clean days did a CO + Humapro fast

had a nice workout this morning

key metric

hammer row

105 lbs x 3: 6 sets
100 lbs x 3: 4 sets

Chained Out and Humapro before and after

protein meal before lunch
organic low fat cottage cheese with organic blueberries and Warrior Milk
scoop super plasma + organic cinnamon

Chained Out: 2 scoops
Humapro: 30

Got a lunch planned at Cafe Brioche with my buddy Loren

Dinner planned at Bistro Aix with my girl and my buddy Zeke

dining out planned for tomorrow and veggie Puja day on Monday, planning a CO + Humapro fast on Sunday, also a couple days next week as well

Happy Anniversary Ma and Baba

so it's my folks anniversary today, going to go by and say hola

did my morning workout, popped 3 RPM ahead of time

chest workout

key metric

chest incline press on bodymasters with 210 lbs

Chained Out and Humapro before and af

3/8 lb marin sun farms beef, raw
thai soup
thai curry
rice fried with one pastured egg
2 organic potatoes, oven baked
1 big scoop super plasma with cinnamon
organic yogurt
blueberries, dried banana
organic lowfat cottage cheese mixed with Warrior Milk


Chained Out: 3 scoops
Humapro: 30

yummy!

I'm just flying high off my post workout lunch, hence the title of the post

but let's get to the workout first

pre workout took 3 RPM

Key Metrics In Workout

Bodymasters Incline Press, up to 200 lbs

Chest Press - 110 lbs

great lunch

took a pslin before eating

organic egg yolk
3 organic eggs scrambled in lard
4 slices of bacon
3 organic potatoes oven fried in lard and tallow
1 cup organic lowfat cottage cheese
super plasma + organic cinnamon

it was sooo good!

Chained Out: 2 scoops
Humapro: 27 total

2 in a row (Maui in 6 months)

ok, so got a second decent diet day in a row

had a great chest workout

key metric

Dips: 10 sets of 5

Chained Out and Humapro before and after workout and before bed

(2 scoops and 30 Humapro)

dinner was a little heavier than yesterday

I took a pslin before

0.4 Marin Sun Farms beef - raw
2 organic scrambled eggs
good amount of organic red potatoes
5 slices of bacon
20 grams of super plasma with organic cinnamon

so if I go to Maui in January, that will be 6 months for my mythical in shape proposition

thinking about just doing Chained Out and Humapro tomorrow, if I do a meal it will be small and the goal is zero carb

you know what, I am going to plant the mental seed for my meal right now:

2 organic egg yolks
1/3 lb ground beef - seared
20 grams super plasma + organic cinnamon

approximate calories: 600