great workout - chest and biceps

well, started my morning off right - it's gonna be a high cal day, due to dim sum and whatever else I eat...

started off with 3 scoops of Jack3D
CR + CO + 10 Humapro pre and post workout

Hammer Incline Press - lbs per side
90 x 7
85 x 7
80 x 6

Dips
3, 5, 5, 5, 4, 5 = 27 total

Gironda Barbell Curl
55 x 6
50 x 7
50 x 7 + X rep (damn this is hard)

Hammer Curl
30 to failure each hand (not many)

going to be taking 9 super cissus rx for the next few weeks, for joints, minimize fat gain, and for anabolic purposes

lot of food

dim sum lunch @ Mayflower in Union City
hot chocolate
dark chocolate bar
piece of cake
1/2 gallon raw milk
Trader Joe's Pizza

just meat and veggies next 2 days

Day 21 of New Progenex Challenge

so I ate too much yesterday and threw down a little sauce

breakfast was Progenex MM and two tablespoons of saturated fat (organic grassfed ghee and organic coconut oil)

rest of the day was Chained Out and 10 Humapro 2x
Also took some baseline photos today

UPDATE

colleagues wanted to go for lunch, so I had dim sum at Mayflower and super plasma afterwards, o well...

dinner had korean food, preceded by an Anabolic Pump, then half a dark chocolate bar and 5 Humapro