dirty Carb Back Load yesterday

645am 2 scoop HP coffee ococo

845am tsp ococo

1100am 2 scoop HP 3 pink magic 3 scoop Jack3d 4 indigo3

1230pm 10 HP

100pm Teaspoon ococo

300pm 2 scoop pentapro + 4 indigo 3

4pm large togo's pastrami sandwich
Baked Lay's
Salted milk chocolate - 3 squares

Wayfare Tavern
2 Vodka
Popovers
Cauliflower soup
Burger n fries

900pm 4 indigo3

1025pm ricotta cheese / gelato / organic puffed rice

great workout - chest and biceps

well, started my morning off right - it's gonna be a high cal day, due to dim sum and whatever else I eat...

started off with 3 scoops of Jack3D
CR + CO + 10 Humapro pre and post workout

Hammer Incline Press - lbs per side
90 x 7
85 x 7
80 x 6

Dips
3, 5, 5, 5, 4, 5 = 27 total

Gironda Barbell Curl
55 x 6
50 x 7
50 x 7 + X rep (damn this is hard)

Hammer Curl
30 to failure each hand (not many)

going to be taking 9 super cissus rx for the next few weeks, for joints, minimize fat gain, and for anabolic purposes

lot of food

dim sum lunch @ Mayflower in Union City
hot chocolate
dark chocolate bar
piece of cake
1/2 gallon raw milk
Trader Joe's Pizza

just meat and veggies next 2 days

I can't sleep!!! First Day of Needslin

so I have been jonesing for Need2slin to come in
the AP doesn't work

I couldn't sleep so I got up early, I didn't take any WTF or Jack3D

CO and Humapro pre and post

Cable Chest Press
120 lbs x 6, 6, 7, 7, 8
130 lbs x 6
120 lbs x 6, 6, 5

CO + 5 Humapro

Total for the Day: 28 Humapro

big meal at night

3 Needslin (n2s)

10 oz ground beef with chipotle - cooked rare
4 oz cheese - sharp cheddar and blue cheese
3 slice bacon
pound organic russet - lard
1/2 can organic coconut milk with casein and Yammit, topped with raw pecans

Legs Legs Legs

2nd leg workout today

took 2 scoops Jack3D, Chained Out and Humapro pre and post

Leg Press
120 lbs x 8
130 lbs x 5
120 lbs x 8, 5, 5

Calf Raise
200 lbs x 4
180 lbs x 7
200 lbs x 5, 5, 5, 6 + xrep

Pullups
3, 3, 3, 3, 3

Chinups
3 + long static hold + slow descent

Seated Dumbell Bicep Curl
30 lbs x 6 (each hand)

Standing Hammer Curl
30 lbs x 5 (each hand)

after workout, half a can of organic coconut milk plus a scoop of Humapro drink, apple cider which is delicious

I really need to avoid these calories during the day

2 Ultrathione doses during the day

heavy dinner

1 organic raw egg yolk
homemade lamb and beef chili
cheese, organic cultured cream, cheese
1/2 can organic coconut milk with casein and organic half and half
mixed berries

a little rich but it was delicious

not too good...

got railroaded by a friend's lunch yesterday, then dinner out with my special someone

bowl of clam chowder and chili cheese burger at BJs for lunch

tortilla soup and pastrami sandwich with chopped liver at The Refuge for dinner

had a Progenex MM shake at night with organic half and half and lite coconut milk

gained 6.2 lbs overnight

this morning, had a Progenex MM shake with a touch of coconut oil

lunch was at Red Chili, cup of tom kha gai, rice, panang beef curry with chiles

AP before all meals

Humapro of course in between!

at night at homemade chicken pho - woke up 7.2 lbs heavier overall than 2 mornings ago... yikes!

Got my Humapro!

so yesterday was bad, let's not even talk about it bad

as in Smashburger, chocolate and vodka bad

but I got my Humapro by ALRI

so I threw down 5 immediately

plan is to do 20 per day

no need for protein shakes for now

will just eat meat to burn off the chub

Minnesota: Not again!

well

I meant to fast, but we had a visitor from our client site and diet disaster again

to mitigate it, I am fasting tomorrow for my Grandmother's Puja

also, I'm going to workout and throw down a Progenex

had a Progenex MM + ON Whey

then 2 ketel one gibsons

soup and bread
walleye sandwich and fries

2 scoops of ON whey
scoop of Biotest Superfood
2 yogurts
dark chocolate

Minnesota: Ironman 2 and NBA Finals and Trueblood

so today, woke up still feeling the cold

still worked out though, no Jack3D though as I need to sleep maybe week after next when I get the beef thing back

Perfect Pushup

Did 130 in 1 hour 3 minutes

downed a Progenex MM + Recovery

then went to the Mall of America to watch Ironman 2, didn't like it that much

came home and felt really sore, so I popped another More Muscle mixed with a half a scoop of ON Whey

dinner was 5 organic raw egg yolks, 2 scoops of ON whey mixed with Biotest superfood, 4 oz of smoked wild salmon, finished off with a pint of organic cream mixed with 1.5 scoop Jay Robb protein

Calories: 3100
Protein: 230 grams

Minnesota Trip 5: Day 5

still jamming to this Kick Ass Brainamp

had a great workout this morning at the hotel gym

Total Workout Time: 52 minutes

Dumbell Row: 13 sets of 5 (65 reps) - next time goal is 75 in bigger sets

Cable Shoulder Press - Setting 16:

25 lbs x 8
30 lbs x 5: 10 sets

Dumbell Lateral Raise

25 lbs x 3

Perfect Pushup (Raised for Shoulders): 8

progenex MM + recovery

2 hours later

Growth + 1.5 scoops of GNC Wheybolic
4 srg

Birthday lunch for my colleague Aidan, threw down 6 NC Berry Green before

We went to Granite City Brewery , I had the ale cheddar soup, bacon cheeseburger, waffle fries and a Northern Light beer , came back and threw down a scoop of Jay Robb protein

Dinner was nice - had two actually

went to Hoban for korean food

Went to Crave at the Mall of America at night for some sushi and a brownie torte and a vodka

so sick, ate tooooo much

a lot of great with a not so great finish

woke up really stressed from work

took some con-cret and went to the 24hr fitness in fremont

did mostly chest

Bodymasters Incline Press

190 lbs x 3: 2 sets
180 lbs x 3: 8 sets

Nitro Vertical Chest Press - Inner Grip

155 lbs x 4, 3

23 minute workout

progenex shake + 6srg + a scoop of Warrior Milk

later in the day, popped a magic

had a nice brunch at my folk's place

2 organic russet potatoes in lard
3 sunny org eggs in lard
1 hot sausage
dark chocolate and truffles
1.5 scoop Nitrean

went to Sausalito with my folks

went to Cibo and had some coffee and pot de creme and sweets

then the Wellington Wine Bar for a glass of wine

then met my brother at Avatar for a nice dinner which included a flying horse beer and a nice red wine to go with my crab and pumpkin enchiladas

got into a huge fight

drove home kinda pissed

got home and ate a ton of dark chocolate, a fage yogurt and 2 scoops of Warrior Milk

Wedding Sunday and the aftermath

so got up in the morning like at 4!

was tired but had a nice low carb breakfast

2 organic pastured eggs, sunny side up in lard
1 hot sausage
1 scoop whey isolate

hit the gym, did some more lat pull downs, bicep barbell curls, and chest

threw down a progenex shake + 6 srg

little later a Terra Whey and some organic coconut cream

then drove to Walnut Grove for Jen's sister's wedding at the Ryde Hotel

a lot of fun

lot of booze and food and night of chocolate

woke up, eating clean today

threw down a scoop of Nitrean and a scoop of Progenex Growth + 4 srg

then lay out in the sun with my girl

nice late dinner

bite of steak
1 raw organic egg yolk
0.9 lb prime ground beef

4 scoops warrior milk with organic half and half and coconut cream

Minnesota Trip 4: Day 11 (Refeed Day)

so I woke up 181.8 lbs @ 25.1%



huh? I gained weight?



doing a refeed today - then right back to under 10 grams of carbs per day tomorrow - with fasts on Tuesday and Thursday for good measure



not calling it a cheat day - not caving, just trying something different



had a great workout



Incline Dumbell Press



50 lbs - 51 reps, over 10 sets

Lot of food over the day

progenex post workout shake + Jay Robb

4 more scoops of Jay Robb

Godiva and Lindt chocolate
Ruby Tuesdays: triple prime bacon cheeseburger/fries/white bean chili
Crowne: potstickers and walleye sandwich and fries
Vogues chocolate

lots of calories

about 260 grams of protein

Minnesota Trip 4: Day 4

breakfast

6 organic egg yolks
3 scoops Warrior Milk

went to work for a few hours

had a great workout, back and biceps

key metric: dumbell rows 50 lbs x 5, 8 sets

threw down a progenex shake + 6 srg + 1 scoop Jay Robb

had a rich dinner, gonna be a leaner meal tomorrow, and then the plan is to fast on Tuesday

2 raw organic egg yolks
6 oz thousand hills summer sausage
lots of cheese, around 6 oz
1 scoop Jay Robb
2 scoops Warrior Milk
1 tbs purity farms ghee

Total Protein: approximately 230 grams
Calories: approximately 2400

Minnesota Trip 3: Day 11

couldn't sleep last night and went to Byerly's late


was really hungry, had a breakfast at like 6 in the morning, right after I knocked out Incline Perfect Pushup, 40 - I think I will get up tomorrow and work out again



not raw - but total carb count = 27 grams (of course I popped an Anabolic Pump before I ate)

1 organic pastured egg yolk
1 can coconut milk
12 oz 100% grassfed summer sausage
0.19 lb raw cheese

total calories approximately 1900 calories

at night

anabolic pump
1 organic pastured egg yolk
0.32 lb raw cheese
brick of pate
4 sweet peppers

3100 calories for the day

fasting tomorrow

that means I will have made it through the trip, not exactly as planned, but with no true cheat foods and an additional fast day

next week, may try a 3 day water fast between Tuesday and Thursday, or at the very least Tuesdays and Thursday - also going to keep to 2 meals a day, rather than three, including post-workout protein

at the very very least, 2 fast days - Tuesday and Thursday

Minnesota Trip 3: Day 9 (High Calories)

real simple, sleep is not going too well

stay strong, just had some extra Vitamin D with dinner, that and extra ubiquinol

simple dinner - tomorrow I am going to fast, yup - paying attention to Brad Pilon, I have stores, shouldn't be a problem at all

100% raw early supper

2 organic pastured egg yolks
6 organic egg yolks
3/4 lb grassfed ribeye
organic cinnamon

I was starving at night as I had to work late - I almost caved but I opted for high saturated fat, low carb, high satiety, high calorie as I am fasting today

1/3 lb gorgonzola
brick of pate (so so good)
can of coconut milk
2 scoops of GNC Wheybolic

given that my supper calories were about 1300 calories, my late night 'snack' was about 2000 calories!

my total for the day was about 3300 calories - so I am trying to fast for the next three days, will see how my rings feel

Minnesota Trip 3: Day 5

so I went to a Perkins today with colleagues, just had iced tea

am a little hungry, got some cravings

went to Byerley's... was about to cave and get potatos, but bough 4 cans of coconut milk and a can opener and ran out

dinner was simple

100% raw

I did pop and Anabolic Pump due to the slight carbs in the coconut milk

2 organic pastured egg yolks
3 organic egg yolks
0.91 lb grassfed ribeye - threw away the middle hard fat
1/3 lb grassfed top sirloin - Thousand Hills Cattle Company
1 can of coconut milk
bunch of organic cinnamon

well

Rest of my second Minnesota Trip

well, it finished up with a great workout, a high calorie day and then a full day fast

I really wasn't very proud of my high cal day, but live and let live...

nice thing is I came back and my folks commented how good I looked, considering how high my ultimate goal is, it did feel good

so Wednesday morning I woke up and did chest, triceps, and biceps

Dumbell Press

50 lbs x 7 (4)
50 lbs x 5

33 total reps

Tricep Overhead Press: 40 lbs x 8 reps

Bicep Curl

40 lbs x 2
35 lbs x 3

finished up with another tricep overhead press: 35 lbs x 8

threw down a progenex shake

then threw another one down 2 hours later

couple hours later, threw down an AP

Mongolian Barbecue with WuXi colleagues
2 oz organic beef jerkey

3 hours later: Jay Robb whey + FRS

ate dinner at Cafe 28 in Minneapolis

lentil soup
burger with fresh goat cheese/roasted beet
fries
banana cake + cappacinio

back at the hotel, threw down a scoop of Progenex Growth, Jay Robb and a dark chocolate bar

lots of protein this day

Thursday was a challenging day at work, politics wise

I fasted all day and flew home