Minnesota: Ironman 2 and NBA Finals and Trueblood

so today, woke up still feeling the cold

still worked out though, no Jack3D though as I need to sleep maybe week after next when I get the beef thing back

Perfect Pushup

Did 130 in 1 hour 3 minutes

downed a Progenex MM + Recovery

then went to the Mall of America to watch Ironman 2, didn't like it that much

came home and felt really sore, so I popped another More Muscle mixed with a half a scoop of ON Whey

dinner was 5 organic raw egg yolks, 2 scoops of ON whey mixed with Biotest superfood, 4 oz of smoked wild salmon, finished off with a pint of organic cream mixed with 1.5 scoop Jay Robb protein

Calories: 3100
Protein: 230 grams

Minnesota Trip 5: Day 5

still jamming to this Kick Ass Brainamp

had a great workout this morning at the hotel gym

Total Workout Time: 52 minutes

Dumbell Row: 13 sets of 5 (65 reps) - next time goal is 75 in bigger sets

Cable Shoulder Press - Setting 16:

25 lbs x 8
30 lbs x 5: 10 sets

Dumbell Lateral Raise

25 lbs x 3

Perfect Pushup (Raised for Shoulders): 8

progenex MM + recovery

2 hours later

Growth + 1.5 scoops of GNC Wheybolic
4 srg

Birthday lunch for my colleague Aidan, threw down 6 NC Berry Green before

We went to Granite City Brewery , I had the ale cheddar soup, bacon cheeseburger, waffle fries and a Northern Light beer , came back and threw down a scoop of Jay Robb protein

Dinner was nice - had two actually

went to Hoban for korean food

Went to Crave at the Mall of America at night for some sushi and a brownie torte and a vodka

so sick, ate tooooo much

Minnesota Trip 4: Day 11 (Refeed Day)

so I woke up 181.8 lbs @ 25.1%



huh? I gained weight?



doing a refeed today - then right back to under 10 grams of carbs per day tomorrow - with fasts on Tuesday and Thursday for good measure



not calling it a cheat day - not caving, just trying something different



had a great workout



Incline Dumbell Press



50 lbs - 51 reps, over 10 sets

Lot of food over the day

progenex post workout shake + Jay Robb

4 more scoops of Jay Robb

Godiva and Lindt chocolate
Ruby Tuesdays: triple prime bacon cheeseburger/fries/white bean chili
Crowne: potstickers and walleye sandwich and fries
Vogues chocolate

lots of calories

about 260 grams of protein