so I woke up 181.8 lbs @ 25.1%
huh? I gained weight?
doing a refeed today - then right back to under 10 grams of carbs per day tomorrow - with fasts on Tuesday and Thursday for good measure
not calling it a cheat day - not caving, just trying something different
had a great workout
Incline Dumbell Press
50 lbs - 51 reps, over 10 sets
Lot of food over the day
progenex post workout shake + Jay Robb
4 more scoops of Jay Robb
Godiva and Lindt chocolate
Ruby Tuesdays: triple prime bacon cheeseburger/fries/white bean chili
Crowne: potstickers and walleye sandwich and fries
Vogues chocolate
lots of calories
about 260 grams of protein
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