finally got some sleep last night
simple dinner, based on raw beef
1 lb thousand hils grassfed beef
4 oz parmegano reggiano
2 tbs organic ghee
1 organic egg yolk
3 scoops Warrior Milk
1900 calories
Tanita Weight this morning:
183.4 lbs @ 26.7% BF
tomorrow is a fast day - excited for my Wednesday weigh in!
also, will try and get in elevated pushups in tomorrow morning and chest/triceps workout on Wednesday morning
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