so today I had a great back workout
50 lbs Dumbell Rows: 53 total reps each hand
progenex shake + 6srg
1 scoop progenex growth
2 scoops Jay Robb
4 organic egg yolks
1 lb thousand hills beef with spices
3 tbs purity farms ghee
Calories approximately 2100
Protein approximately 220 grams
plan is to water fast the next three days
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