man, really wish I didn't get into that tussle last night
surprisingly, I slept decently
well, aiming for a 3 day water fast
I will maintain no matter what the consequences
I know I have reserves
I have had plenty of protein and fat, especially the last two days
the studies are there to indicate no metabolic slowdown
doing a shoulder workout tomorrow (maybe even some shrugs) to keep my muscle mass intact
so just a water fast day today, that's all
4 quarts of water
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