had to work this morning
did an early evening workout
just did biceps and triceps
key metrics
bicep curls starting with 35 lbs, 2 rep sets: 5 sets
tricep overhead press: 40 lbs x 5: 4 sets, last set was 8 reps
tomorrow is going to be a monster workout followed a refeed day - get in a Ruby Tuesday's and try Crave at the Mall fo America
whatever... I didn't get to go to Vegas and I am stuck here... maybe an up in calories will help
Going to have a progenex shake afterwards and a night shake as well, protein should be in the several hundreds
raw dinner was simple, as simple as you can get
0.98 lb ny strip
approximately 1000 calories, about 90 grams of protein
0 grams of carbs
Lowest weight ever: 181.0 lbs @ 26.8% BF
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