a little behind...

I threw in a nice leg press workout the other day

knocked out 50 dips today

doing Zero Carb on most days - dairy free

Zero Carb Day

so I did an ice bath the other day, a short one on the 10th of February and a long one on the 13th of February

today a 20 Humapro with 2 tablespoons of coconut oil during the day

nice simple dinner of ground beef mixed with bacon and egg yolks

yummy, even with no carbs

yup, I have eaten 3 zero carb days and got the hunger shakes out of me
I promised myself I wouldn't be miserable, and I want to be successful

I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back


60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total

dinner:

1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets

Zero Carb again today...

I almost folded and had a bunch of carbs
I almost folded and had a bunch of cheese

but I didn't

60 Humapro day today again, split up again into 6 intervals

dinner was simple, overcooked my pork chop a bit but o well

2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil

nice zero carb day

so another 60 Humapro day today - felt great over the weekend I went to 2 back to back surprise birthday parties for my sister in law and got great feedback. Even more motivated to keep kicking ass and taking names.

I got a little tired of the fasting, and I promised myself if I was truly hungry then I would eat something. So I had a nice single zero carb dinner

1 raw pastured egg yolk
14.7 oz ny steak
0.19 raw organic chicken liver
2 gelatin packets

a little up but back on track

at home sick today


13 oz Marin Sun Farms raw ground chuck today - dinner portion with siracha and fish sauce
3 gelatins

got a nice rich gelatin rich bone filled crockpot going - gonna have for breakfast

down 6.8 lbs - hey not eating junk works!

so that was nice to shed another 2.8 pounds overnight... damn sniffles though

I just through down my breakfast: 5 oz of raw beef with organic turmeric, a raw pastured egg yolk and 2 gelatin packets

I am thinking I'm a little short on cholesterol and fat, and thought a little extra gelatin would help mellow me out and help my healing process

looking forward to the Niners game today

had a nice workout

did back and biceps today at the Berkeley 24 Hour Fitness

pre workout I had 2 scoops of Anaconda and 10 Humapro

5 minute rest between sets


Dinner was going to be simple but I was so sick I just couldn't do any cold food

so I made sure I had 12 Indigo 3 before a dinner that had about 140 grams of carbs

shortrib soup - most veggies and stock, not much meat
Trader Joes organic rice pack
2 pastured egg yolks
6 oz Marin Sun Farms beef - a little raw
nori
siracha and fish sauce
4 tbs dextrose mixed into water
1 tbs organic brown rice syrup

4 lbs gone - so far so good (blandness rules!!!)

so that was nice to shed 4 pounds overnight... the magic of low food reward, zero carb, and raw, and leptin reset magic all combined into one cool system

I just through down my breakfast: 5 oz of raw beef and a gelatin

I am actually a touch hungry writing this about 40 minutes later, so perhaps I'll have a bigger dinner

later in the day, I'm watching the LSU vs Alabama game - Game of the Century

had a nice workout

did chest today at the Berkeley 24 Hour Fitness

pre workout I had a scoop of Anaconda and 10 Humapro

5 minute rest between sets

Dumbell Press

60 lbs x 7
55 lbs x 8, 5

Dips - 8, 8, 8

Dinner was simple as I planned

7 oz Marin Sun Farms raw ground chuck
gelatin

about 1000 calories today

11 lbs in 7 days - 193.4 lbs

yup...

I had this pledge with my bro to lose 11 pounds by this Friday, I started this pledge on October 16th and have had some success but last night had a bunch of carbs and some beer and am up to my exact same starting weight (but my rings are loose - weird)

so it's gonna be just plain unsalted fatty ground chuck for next seven days

I will post each day, trying to get to 182.4 lbs by next Friday

with no carbs, and considering about 5 lbs of the above is just bloat - should work

so I threw down yesterday a total of:

8 oz raw Marin Sun Farms ground chuck
2 gelatin packets
20 Humapro

single morning meal today

just a big breaky today

all raw

lamb steak
dozen pastured egg yolks
spoon of organic coconut oil

threw this down with 10 Humapro

when I'm not proud I'm not blogging...

isn't it interesting, my diet hasn't been that great and I drank a bunch over the weekend (although it was tons and tons of fun) up in Tahoe

despite using the Indigo 3, I have decided to go zero carb for most of the time, and take in carbs on the weekends and/or on days I know I will be having 'funny foods'

for example, this Friday is my mum's bday and Saturday is a birthday party for a friend, so I'll take in peri workout or post workout carbs on those days, but that's about it...

I have started this thing where I am eating 30 minutes within getting up, so it will be interesting to see how this pans out

179.4 (sore)

jeez, woke up sore!

2 oxyelite pro
2 Status
WTF
Chained Out and 10 Humapro

Workout

25 Pullups
25 Chinups
50 total movements = 37 minutes

Chained Out and 5 Humapro

2 Recreate

Chained Out and 10 Humapro

secret supplement

4 N2S

1 organic egg yolks
1 pastured egg yolk
organic rice (80 g carbs) with tallow
ny strip steak
seaweed, siracha, fish sauce

was so delicious!

5 Humapro

30 Humapro total

2 Status

182.0 lbs @ 24.0% BF

back to zero carbs

wasn't feeling too hot, clearing out my house

2 Recreate midday

pre workout did 4 Yok3D, Chained out, creatine, 3 Prime, and 10 Humapro

10 Humapro post workout

Dips: 56 in 55 minutes

3 need2slin before dinner

2 organic raw egg yolks
8 oz organic baby brocolli with organic garlic, beef fat and bacon fat
1 lb ribeye

179.6 lbs and zero carbs

dropping weight, not very motivated to workout, lot of stuff on my mind
did drop 1.2 lbs from the day before

found out I am eating out on Saturday with the folks so I am gonna 'carb up' on this day with Chain'd Reaction and workout, perhaps twice on this day

my plan for the day is simple

2 oxyelite pro upon waking

10 Humapro + need2slin

2 Recreate/5 Humapro/need2slin - preworkout

impromptu midday outside in the sun (yeah!)

Chinups

5, 5, 5
3, 3, 3, 3, 5 + Static Hold

5 Humapro post workout

5 Humapro + need2slin before dinner

4 organic raw egg yolks
1 lb ribeye in tallow

yes, I'm micromanaging my weight

so I'm 180.4 lbs before dinner

during the day I had 2x of Chained Out and 10 Humapro and 2 Prime

am: 2 oxyelite pro

pm: 2 Recreate

2 need2slin and 5 Humapro before dinner

spoonful organic coconut butter
2 organic raw egg yolks
1 lb ribeye in Marin Sun Farms tallow

yummy!

zero carb

nice day

2 oxyelite pro

10 Humapro
2 Prime

CO and 10 Humapro
2 Prime

2 Recreate

2 N2S/5 Humapro

3 organic raw egg yolks
1 lb ribeye steak
organic ghee

vodka and beef

did my oxyelite and recreate during the day

at night, had 3 vodkas at Sukoon and Xanh in Mountain View

late night dinner of a ribeye with season salt, pan fried in organic ghee

20 Humapro total

proud of myself that I didn't go off my diet

zero carb and simple

not too much sleep

I had 2 each oxyelite pro and recreate during the day

simple zero carb dinner

3 raw organic egg yolks
0.75 lb ribeye steak

stacked with 20 Humapro

I'm gonna get into the 170s, I am strong and I will do it!

nice zero carb meal

1 tbs raw butter
1 lb porterhouse - cooked rare, slathered with kerrygold and a touch of Siracha

zero carb day

single meal

30 Humapro - 10 with dinner

1 tbs raw butter
1 marin sun farms lamb chop
1 lb porterhouse