32nd 'fast' day of 2012

higher calories today before Las Vegas whole brick of kerrygold and a tbs of MCTs in my bulletproof coffee 60 Humapro 1728 calories today will be my 6th ice bath day in a row

27th 'fast' day of 2012

back to 60 Humapro

4 cups of bulletproof coffee

2 tbs of MCT oil

232 calories

20th 'fast' day of 2012

another good bulletproof day - two in a row

725 calories

25 Humapro

Bulletproof coffee

Tonight is NCAA Championship Game

Kansas vs Kentucky

Go Wildcats!!!

19th 'fast' day of 2012

another good bulletproof day

624 calories

25 Humapro

Bulletproof coffee

11st Fasting Day of 2012

yup, same as yesterday

only difference is a scoop of Chain'd Out before my workout

60 Humapro

10th fast day of 2012 - 10 in the month of January

so another 60 Humapro fast today along with a couple teaspoons of organic coconut oil

feels good to have more muscle on me, this nutrient partioning crap works

9th fast day of 2012

wow, so yesterday was a lot of food
so just a 60 Humapro fast today and 4 tsp of organic coconut oil


had a nice workout too - 60 dips in 23 minutes

dirty Carb Back Load yesterday

645am 2 scoop HP coffee ococo

845am tsp ococo

1100am 2 scoop HP 3 pink magic 3 scoop Jack3d 4 indigo3

1230pm 10 HP

100pm Teaspoon ococo

300pm 2 scoop pentapro + 4 indigo 3

4pm large togo's pastrami sandwich
Baked Lay's
Salted milk chocolate - 3 squares

Wayfare Tavern
2 Vodka
Popovers
Cauliflower soup
Burger n fries

900pm 4 indigo3

1025pm ricotta cheese / gelato / organic puffed rice

yummy, even with no carbs

yup, I have eaten 3 zero carb days and got the hunger shakes out of me
I promised myself I wouldn't be miserable, and I want to be successful

I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back


60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total

dinner:

1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets

Zero Carb again today...

I almost folded and had a bunch of carbs
I almost folded and had a bunch of cheese

but I didn't

60 Humapro day today again, split up again into 6 intervals

dinner was simple, overcooked my pork chop a bit but o well

2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil

nice zero carb day

so another 60 Humapro day today - felt great over the weekend I went to 2 back to back surprise birthday parties for my sister in law and got great feedback. Even more motivated to keep kicking ass and taking names.

I got a little tired of the fasting, and I promised myself if I was truly hungry then I would eat something. So I had a nice single zero carb dinner

1 raw pastured egg yolk
14.7 oz ny steak
0.19 raw organic chicken liver
2 gelatin packets